Whole Blackberries

Market Basket

Total Energy

90

kcal

95.24

% from carbs

4.76

% from protein

0

% from fats

In 140 g

% daily value

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

1g

2%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Blackberries

A typical serving 0.75 cup of Whole Blackberries (140 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Blackberries depends on the ingredients and preparation method. On average, one serving 0.75 cup (140 grams) of Whole Blackberries contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Blackberries depends on the ingredients exists in it. On average, 0.75 cup of Whole Blackberries (about 140 grams) contains approximately 1 grams of protein.

On average, 0.75 cup (about 140 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 140 grams) contains about 20 grams of carbohydrates.

Whole Blackberries contains approximately 4 grams of fiber in 0.75 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 0.75 cup Whole Blackberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.