Organic Pastry Flour Whole Wheat

365 Whole Foods Market

11.06

% from protein

84.79

% from carbs

84.79

% from fat
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Nutrition Facts

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Serving size
In 120 g(120g)
Amount per serving
Calories
400
% Daily value*

Total Fat 2 g
3.1%

Potassium, K 520 mg
11.1%

Total Carbohydrates 92 g
33.5%

Fiber 16 g
57.1%

Protein 12 g
24%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 0 mg

Iron 6.4 mg

Sugars, added 0 g

Organic Pastry Flour Whole Wheat Nutrients FAQs

Nutrients

What is the calorie content of Organic Pastry Flour Whole Wheat?

A typical serving 0.25 cup (30 grams) of Organic Pastry Flour Whole Wheat contains approximately 100 calories.

You can check the exact calorie content by logging Organic Pastry Flour Whole Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Pastry Flour Whole Wheat have?

The amount of fat in Organic Pastry Flour Whole Wheat depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Organic Pastry Flour Whole Wheat contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Pastry Flour Whole Wheat have?

The protein content in Organic Pastry Flour Whole Wheat depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Organic Pastry Flour Whole Wheat contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Pastry Flour Whole Wheat, Download Nutribit app for healthier you!

How much sugar does a Organic Pastry Flour Whole Wheat have?

On average, 0.25 cup (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Pastry Flour Whole Wheat.

How Much carbohydrates (carbs) is in Organic Pastry Flour Whole Wheat?

The amount of carbohydrates (carbs) in Organic Pastry Flour Whole Wheat depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Pastry Flour Whole Wheat.

How Much Fiber is in Organic Pastry Flour Whole Wheat?

Organic Pastry Flour Whole Wheat contains approximately 4 grams of fiber in 0.25 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Pastry Flour Whole Wheat for healthier you!

What vitamins and minerals are in a Organic Pastry Flour Whole Wheat?

Organic Pastry Flour Whole Wheat contains following minerals:

  • Organic Pastry Flour Whole Wheat has 130mg of Potassium, K.
  • Organic Pastry Flour Whole Wheat has 1.6mg of Iron.

General

Does Organic Pastry Flour Whole Wheat contain caffeine?

Organic Pastry Flour Whole Wheat does not contain any caffeine.

Does Organic Pastry Flour Whole Wheat contain alcohol?

Organic Pastry Flour Whole Wheat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Pastry Flour Whole Wheat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Pastry Flour Whole Wheat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Pastry Flour Whole Wheat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Pastry Flour Whole Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Pastry Flour Whole Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Pastry Flour Whole Wheat for free?

Yes absolutely, Since Organic Pastry Flour Whole Wheat does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Pastry Flour Whole Wheat with water tracking feature?

Organic Pastry Flour Whole Wheat does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Organic Pastry Flour Whole Wheat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Pastry Flour Whole Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Pastry Flour Whole Wheat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Pastry Flour Whole Wheat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Pastry Flour Whole Wheat

How to burn 100 calories?

The amount of exercise required to burn off 0.25 cup Organic Pastry Flour Whole Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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