N'oats grain-free cereal

Wella

Total Energy

240

kcal

26.36

% from carbs

10.85

% from protein

62.79

% from fats

In 45 g

% daily value

Total Fat

18g

27.7%

Saturated

7g

35%

Sodium, Na

150mg

6.5%

Potassium, K

188mg

4%

Total Carbohydrates

17g

6.2%

Fiber

9g

32.1%

Sugars

5g

10%

Protein

7g

14%

Calcium, Ca

78mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about N'oats grain-free cereal

A typical serving 1.6 oz of N'oats grain-free cereal (45 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in N'oats grain-free cereal depends on the ingredients and preparation method. On average, one serving 1.6 oz (45 grams) of N'oats grain-free cereal contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in N'oats grain-free cereal depends on the ingredients exists in it. On average, 1.6 oz of N'oats grain-free cereal (about 45 grams) contains approximately 7 grams of protein.

On average, 1.6 oz (about 45 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.6 oz (about 45 grams) contains about 17 grams of carbohydrates.

N'oats grain-free cereal contains approximately 9 grams of fiber in 1.6 oz (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1.6 oz N'oats grain-free cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.