Parma Salame & Smoked Provolone Cheese

Oberto Specialty Meats

30.77

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 70 g(70g)
Amount per serving
Calories
260
% Daily value*

Total Fat 20 g
30.8%

Saturated 11 g
55%

Cholesterol 65 mg
21.7%

Sodium, Na 860 mg
37.4%

Protein 20 g
40%

Vitamin A 300 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 260 mg

Iron 0.7 mg

Parma Salame & Smoked Provolone Cheese Nutrients FAQs

Nutrients

What is the calorie content of Parma Salame & Smoked Provolone Cheese?

A typical serving 1 package (70 grams) of Parma Salame & Smoked Provolone Cheese contains approximately 260 calories.

You can check the exact calorie content by logging Parma Salame & Smoked Provolone Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Parma Salame & Smoked Provolone Cheese have?

The amount of fat in Parma Salame & Smoked Provolone Cheese depends on the ingredients and preparation method. On average, one serving 1 package (70 grams) of Parma Salame & Smoked Provolone Cheese contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Parma Salame & Smoked Provolone Cheese have?

The protein content in Parma Salame & Smoked Provolone Cheese depends on the ingredients exists in it. On average, 1 package (70 grams) of Parma Salame & Smoked Provolone Cheese contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Parma Salame & Smoked Provolone Cheese, Download Nutribit app for healthier you!

How much sugar does a Parma Salame & Smoked Provolone Cheese have?

On average, 1 package (70 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parma Salame & Smoked Provolone Cheese.

How Much carbohydrates (carbs) is in Parma Salame & Smoked Provolone Cheese?

The amount of carbohydrates (carbs) in Parma Salame & Smoked Provolone Cheese depends on its serving size and preparation. On average, 1 package (70 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Parma Salame & Smoked Provolone Cheese.

How Much Fiber is in Parma Salame & Smoked Provolone Cheese?

Parma Salame & Smoked Provolone Cheese contains approximately 0 grams of fiber in 1 package (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Parma Salame & Smoked Provolone Cheese for healthier you!

What vitamins and minerals are in a Parma Salame & Smoked Provolone Cheese?

Vitamins in Parma Salame & Smoked Provolone Cheese:

  • Vitamin A:Parma Salame & Smoked Provolone Cheese has 300 IU of Vitamin A.

Parma Salame & Smoked Provolone Cheese contains following minerals:

  • Parma Salame & Smoked Provolone Cheese has 260mg of Calcium.
  • Parma Salame & Smoked Provolone Cheese has 860mg of Sodium, Na.
  • Parma Salame & Smoked Provolone Cheese has 0.72mg of Iron.

General

Does Parma Salame & Smoked Provolone Cheese contain caffeine?

Parma Salame & Smoked Provolone Cheese does not contain any caffeine.

Does Parma Salame & Smoked Provolone Cheese contain alcohol?

Parma Salame & Smoked Provolone Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Parma Salame & Smoked Provolone Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parma Salame & Smoked Provolone Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Parma Salame & Smoked Provolone Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Parma Salame & Smoked Provolone Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parma Salame & Smoked Provolone Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Parma Salame & Smoked Provolone Cheese for free?

Yes absolutely, Since Parma Salame & Smoked Provolone Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Parma Salame & Smoked Provolone Cheese with water tracking feature?

Parma Salame & Smoked Provolone Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Parma Salame & Smoked Provolone Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Parma Salame & Smoked Provolone Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Parma Salame & Smoked Provolone Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Parma Salame & Smoked Provolone Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Parma Salame & Smoked Provolone Cheese

Protein in Parma Salame & Smoked Provolone Cheese supports building and repairing tissues.

Builds and repairs tissues in Parma Salame & Smoked Provolone Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Parma Salame & Smoked Provolone Cheese supports immune function.

Supports immune function in Parma Salame & Smoked Provolone Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Parma Salame & Smoked Provolone Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Parma Salame & Smoked Provolone Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Parma Salame & Smoked Provolone Cheese provides energy.

Provides energy in Parma Salame & Smoked Provolone Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Parma Salame & Smoked Provolone Cheese supports muscle growth and strength.

Supports muscle growth and strength in Parma Salame & Smoked Provolone Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Parma Salame & Smoked Provolone Cheese helps in weight management.

Helps in weight management in Parma Salame & Smoked Provolone Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Parma Salame & Smoked Provolone Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Parma Salame & Smoked Provolone Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Parma Salame & Smoked Provolone Cheese supports bone health.

Supports bone health in Parma Salame & Smoked Provolone Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Parma Salame & Smoked Provolone Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Parma Salame & Smoked Provolone Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Parma Salame & Smoked Provolone Cheese regulates blood sugar levels.

Regulates blood sugar levels in Parma Salame & Smoked Provolone Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Parma Salame & Smoked Provolone Cheese supports bone health.

Calcium in Parma Salame & Smoked Provolone Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Parma Salame & Smoked Provolone Cheese supports muscle function.

Calcium in Parma Salame & Smoked Provolone Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Parma Salame & Smoked Provolone Cheese supports heart health.

Calcium in Parma Salame & Smoked Provolone Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Parma Salame & Smoked Provolone Cheese supports nerve transmission.

Calcium in Parma Salame & Smoked Provolone Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Parma Salame & Smoked Provolone Cheese supports blood clotting.

Calcium in Parma Salame & Smoked Provolone Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Parma Salame & Smoked Provolone Cheese supports hormonal secretion.

Calcium in Parma Salame & Smoked Provolone Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Parma Salame & Smoked Provolone Cheese supports weight management.

Calcium in Parma Salame & Smoked Provolone Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Parma Salame & Smoked Provolone Cheese supports dental health.

Calcium in Parma Salame & Smoked Provolone Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Parma Salame & Smoked Provolone Cheese supports blood pressure regulation.

Calcium in Parma Salame & Smoked Provolone Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Parma Salame & Smoked Provolone Cheese supports fluid balance.

Maintains Fluid Balance in Parma Salame & Smoked Provolone Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Parma Salame & Smoked Provolone Cheese supports nerve function.

Supports Nerve Function in Parma Salame & Smoked Provolone Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Parma Salame & Smoked Provolone Cheese helps regulate blood pressure.

Regulates Blood Pressure in Parma Salame & Smoked Provolone Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Parma Salame & Smoked Provolone Cheese supports muscle function.

Aids Muscle Function in Parma Salame & Smoked Provolone Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Parma Salame & Smoked Provolone Cheese aids nutrient absorption.

Improves Nutrient Absorption in Parma Salame & Smoked Provolone Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Parma Salame & Smoked Provolone Cheese helps balance pH levels.

Balances pH Levels in Parma Salame & Smoked Provolone Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Parma Salame & Smoked Provolone Cheese supports bone health.

Supports Bone Health in Parma Salame & Smoked Provolone Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 1 package Parma Salame & Smoked Provolone Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP