Rotolino Genoa Salame & Provolone Cheese
Citterio
28.21
% from protein2.56
% from carbs2.56
% from fatNutrition Facts
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Rotolino Genoa Salame & Provolone Cheese Nutrients FAQs
Nutrients
- Vitamin A:Rotolino Genoa Salame & Provolone Cheese has 200 IU of Vitamin A.
- Vitamin C:Rotolino Genoa Salame & Provolone Cheese has 3.6 mg of Vitamin C.
- Rotolino Genoa Salame & Provolone Cheese has 150mg of Calcium.
- Rotolino Genoa Salame & Provolone Cheese has 510mg of Sodium, Na.
- Rotolino Genoa Salame & Provolone Cheese has 0.72mg of Iron.
What is the calorie content of Rotolino Genoa Salame & Provolone Cheese?
A typical serving 2 rolls of Rotolino Genoa Salame & Provolone Cheese contains approximately 160 calories.
You can check the exact calorie content by logging Rotolino Genoa Salame & Provolone Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rotolino Genoa Salame & Provolone Cheese have?
The amount of fat in Rotolino Genoa Salame & Provolone Cheese depends on the ingredients and preparation method. On average, one serving 2 rolls of Rotolino Genoa Salame & Provolone Cheese contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rotolino Genoa Salame & Provolone Cheese have?
The protein content in Rotolino Genoa Salame & Provolone Cheese depends on the ingredients exists in it. On average, 2 rolls of Rotolino Genoa Salame & Provolone Cheese contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Rotolino Genoa Salame & Provolone Cheese, Download Nutribit app for healthier you!
How much sugar does a Rotolino Genoa Salame & Provolone Cheese have?
On average, 2 rolls contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rotolino Genoa Salame & Provolone Cheese.
How Much carbohydrates (carbs) is in Rotolino Genoa Salame & Provolone Cheese?
The amount of carbohydrates (carbs) in Rotolino Genoa Salame & Provolone Cheese depends on its serving size and preparation. On average, 2 rolls contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rotolino Genoa Salame & Provolone Cheese.
How Much Fiber is in Rotolino Genoa Salame & Provolone Cheese?
Rotolino Genoa Salame & Provolone Cheese contains approximately 0 grams of fiber in 2 rolls.
Want a healthier twist? Download Nutribit app to get exact fiber content from Rotolino Genoa Salame & Provolone Cheese for healthier you!
What vitamins and minerals are in a Rotolino Genoa Salame & Provolone Cheese?
Vitamins in Rotolino Genoa Salame & Provolone Cheese:
Rotolino Genoa Salame & Provolone Cheese contains following minerals:
General
Does Rotolino Genoa Salame & Provolone Cheese contain caffeine?
Rotolino Genoa Salame & Provolone Cheese does not contain any caffeine.
Does Rotolino Genoa Salame & Provolone Cheese contain alcohol?
Rotolino Genoa Salame & Provolone Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rotolino Genoa Salame & Provolone Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rotolino Genoa Salame & Provolone Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rotolino Genoa Salame & Provolone Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rotolino Genoa Salame & Provolone Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rotolino Genoa Salame & Provolone Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rotolino Genoa Salame & Provolone Cheese for free?
Yes absolutely, Since Rotolino Genoa Salame & Provolone Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rotolino Genoa Salame & Provolone Cheese with water tracking feature?
Rotolino Genoa Salame & Provolone Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Rotolino Genoa Salame & Provolone Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rotolino Genoa Salame & Provolone Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rotolino Genoa Salame & Provolone Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rotolino Genoa Salame & Provolone Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rotolino Genoa Salame & Provolone Cheese
Protein in Rotolino Genoa Salame & Provolone Cheese supports building and repairing tissues.
Builds and repairs tissues in Rotolino Genoa Salame & Provolone Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rotolino Genoa Salame & Provolone Cheese supports immune function.
Supports immune function in Rotolino Genoa Salame & Provolone Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rotolino Genoa Salame & Provolone Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rotolino Genoa Salame & Provolone Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rotolino Genoa Salame & Provolone Cheese provides energy.
Provides energy in Rotolino Genoa Salame & Provolone Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rotolino Genoa Salame & Provolone Cheese supports muscle growth and strength.
Supports muscle growth and strength in Rotolino Genoa Salame & Provolone Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rotolino Genoa Salame & Provolone Cheese helps in weight management.
Helps in weight management in Rotolino Genoa Salame & Provolone Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rotolino Genoa Salame & Provolone Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rotolino Genoa Salame & Provolone Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rotolino Genoa Salame & Provolone Cheese supports bone health.
Supports bone health in Rotolino Genoa Salame & Provolone Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rotolino Genoa Salame & Provolone Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Rotolino Genoa Salame & Provolone Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Rotolino Genoa Salame & Provolone Cheese regulates blood sugar levels.
Regulates blood sugar levels in Rotolino Genoa Salame & Provolone Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Rotolino Genoa Salame & Provolone Cheese supports bone health.
Calcium in Rotolino Genoa Salame & Provolone Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Rotolino Genoa Salame & Provolone Cheese supports muscle function.
Calcium in Rotolino Genoa Salame & Provolone Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Rotolino Genoa Salame & Provolone Cheese supports heart health.
Calcium in Rotolino Genoa Salame & Provolone Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Rotolino Genoa Salame & Provolone Cheese supports nerve transmission.
Calcium in Rotolino Genoa Salame & Provolone Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Rotolino Genoa Salame & Provolone Cheese supports blood clotting.
Calcium in Rotolino Genoa Salame & Provolone Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Rotolino Genoa Salame & Provolone Cheese supports hormonal secretion.
Calcium in Rotolino Genoa Salame & Provolone Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Rotolino Genoa Salame & Provolone Cheese supports weight management.
Calcium in Rotolino Genoa Salame & Provolone Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Rotolino Genoa Salame & Provolone Cheese supports dental health.
Calcium in Rotolino Genoa Salame & Provolone Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Rotolino Genoa Salame & Provolone Cheese supports blood pressure regulation.
Calcium in Rotolino Genoa Salame & Provolone Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Rotolino Genoa Salame & Provolone Cheese supports fluid balance.
Maintains Fluid Balance in Rotolino Genoa Salame & Provolone Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rotolino Genoa Salame & Provolone Cheese supports nerve function.
Supports Nerve Function in Rotolino Genoa Salame & Provolone Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rotolino Genoa Salame & Provolone Cheese helps regulate blood pressure.
Regulates Blood Pressure in Rotolino Genoa Salame & Provolone Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rotolino Genoa Salame & Provolone Cheese supports muscle function.
Aids Muscle Function in Rotolino Genoa Salame & Provolone Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rotolino Genoa Salame & Provolone Cheese aids nutrient absorption.
Improves Nutrient Absorption in Rotolino Genoa Salame & Provolone Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rotolino Genoa Salame & Provolone Cheese helps balance pH levels.
Balances pH Levels in Rotolino Genoa Salame & Provolone Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rotolino Genoa Salame & Provolone Cheese supports bone health.
Supports Bone Health in Rotolino Genoa Salame & Provolone Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 2 rolls Rotolino Genoa Salame & Provolone Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.