Lemon Ginger Granola
Rawcology
8.11
% from protein18.92
% from carbs18.92
% from fatNutrition Facts
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Lemon Ginger Granola Nutrients FAQs
Nutrients
- Lemon Ginger Granola has 10mg of Calcium.
- Lemon Ginger Granola has 80mg of Sodium, Na.
- Lemon Ginger Granola has 125mg of Potassium, K.
What is the calorie content of Lemon Ginger Granola?
A typical serving 0.33 cup (30 grams) of Lemon Ginger Granola contains approximately 140 calories.
You can check the exact calorie content by logging Lemon Ginger Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lemon Ginger Granola have?
The amount of fat in Lemon Ginger Granola depends on the ingredients and preparation method. On average, one serving 0.33 cup (30 grams) of Lemon Ginger Granola contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lemon Ginger Granola have?
The protein content in Lemon Ginger Granola depends on the ingredients exists in it. On average, 0.33 cup (30 grams) of Lemon Ginger Granola contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Lemon Ginger Granola, Download Nutribit app for healthier you!
How much sugar does a Lemon Ginger Granola have?
On average, 0.33 cup (30 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Ginger Granola.
How Much carbohydrates (carbs) is in Lemon Ginger Granola?
The amount of carbohydrates (carbs) in Lemon Ginger Granola depends on its serving size and preparation. On average, 0.33 cup (30 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lemon Ginger Granola.
How Much Fiber is in Lemon Ginger Granola?
Lemon Ginger Granola contains approximately 3 grams of fiber in 0.33 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Ginger Granola for healthier you!
What vitamins and minerals are in a Lemon Ginger Granola?
Lemon Ginger Granola contains following minerals:
General
Does Lemon Ginger Granola contain caffeine?
Lemon Ginger Granola does not contain any caffeine.
Does Lemon Ginger Granola contain alcohol?
Lemon Ginger Granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lemon Ginger Granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Ginger Granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lemon Ginger Granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lemon Ginger Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Ginger Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lemon Ginger Granola for free?
Yes! Since Lemon Ginger Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lemon Ginger Granola with water tracking feature?
Nutribit automatically calculates the water content of Lemon Ginger Granola and adds it to your daily hydration log. Simply log Lemon Ginger Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lemon Ginger Granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lemon Ginger Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lemon Ginger Granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lemon Ginger Granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lemon Ginger Granola
How to burn 140 calories?
The amount of exercise required to burn off 0.33 cup Lemon Ginger Granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.