Whey Smooth Protein Shake

Blue Star Nutraceuticals

Total Energy

150

kcal

11.03

% from carbs

82.76

% from protein

6.21

% from fats

In 37.5 g

% daily value

Total Fat

1g

1.5%

Saturated

0.5g

2.5%

Cholesterol

45mg

15%

Sodium, Na

135mg

5.9%

Potassium, K

158mg

3.4%

Total Carbohydrates

4g

1.5%

Sugars

2g

4%

Protein

30g

60%

Calcium, Ca

100mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whey Smooth Protein Shake

A typical serving 1 scoop of Whey Smooth Protein Shake (37.5 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whey Smooth Protein Shake depends on the ingredients and preparation method. On average, one serving 1 scoop (37.5 grams) of Whey Smooth Protein Shake contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whey Smooth Protein Shake depends on the ingredients exists in it. On average, 1 scoop of Whey Smooth Protein Shake (about 37.5 grams) contains approximately 30 grams of protein.

On average, 1 scoop (about 37.5 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 scoop (about 37.5 grams) contains about 4 grams of carbohydrates.

Whey Smooth Protein Shake contains approximately grams of fiber in 1 scoop (about 37.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 scoop Whey Smooth Protein Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.