Mint Fudge Pudding & Shake Nutritional Supplement

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Total Energy

200

kcal

23.88

% from carbs

53.73

% from protein

22.39

% from fats

In 53 g

% daily value


Total Fat

5g

7.7%


Saturated

2g

10%


Cholesterol

10mg

3.3%


Sodium, Na

550mg

23.9%


Potassium, K

770mg

16.4%


Total Carbohydrates

12g

4.4%


Fiber

3g

10.7%


Sugars

4g

8%


Protein

27g

54%






Calcium, Ca

460mg


Iron, Fe

6.3mg


Vitamin D (D2 + D3), International Units

280IU


Vitamin D (D2 + D3)

7UG


Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mint Fudge Pudding & Shake Nutritional Supplement

A typical serving 1 packet of Mint Fudge Pudding & Shake Nutritional Supplement (53 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mint Fudge Pudding & Shake Nutritional Supplement depends on the ingredients and preparation method. On average, one serving 1 packet (53 grams) of Mint Fudge Pudding & Shake Nutritional Supplement contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mint Fudge Pudding & Shake Nutritional Supplement depends on the ingredients exists in it. On average, 1 packet of Mint Fudge Pudding & Shake Nutritional Supplement (about 53 grams) contains approximately 27 grams of protein.

On average, 1 packet (about 53 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 53 grams) contains about 12 grams of carbohydrates.

Mint Fudge Pudding & Shake Nutritional Supplement contains approximately 3 grams of fiber in 1 packet (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 200 calories?

The amount of exercise required to burn off 1 packet Mint Fudge Pudding & Shake Nutritional Supplement

Set Your Weight

6,300 steps

Average 2.3 ft stride

54 mins walk

5 km/hr or 3 mph

19 mins run

9 km/hr or 6 mph

48 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.