Cookies & Cream Pudding & Shake

New Direction Advanced

Total Energy

200

kcal

23.88

% from carbs

53.73

% from protein

22.39

% from fats

In 52 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

510mg

22.2%

Potassium, K

600mg

12.8%

Total Carbohydrates

12g

4.4%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

27g

54%

Calcium, Ca

460mg

Iron, Fe

6.3mg

Vitamin D (D2 + D3), International Units

280IU

Vitamin D (D2 + D3)

7UG

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cookies & Cream Pudding & Shake

A typical serving 1 packet of Cookies & Cream Pudding & Shake (52 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cookies & Cream Pudding & Shake depends on the ingredients and preparation method. On average, one serving 1 packet (52 grams) of Cookies & Cream Pudding & Shake contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cookies & Cream Pudding & Shake depends on the ingredients exists in it. On average, 1 packet of Cookies & Cream Pudding & Shake (about 52 grams) contains approximately 27 grams of protein.

On average, 1 packet (about 52 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 52 grams) contains about 12 grams of carbohydrates.

Cookies & Cream Pudding & Shake contains approximately 3 grams of fiber in 1 packet (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 packet Cookies & Cream Pudding & Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.