Pudding & Shake, Cinnamon Roll

New Direction Advanced

Total Energy

200

kcal

23.88

% from carbs

53.73

% from protein

22.39

% from fats

In 51 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

420mg

18.3%

Potassium, K

600mg

12.8%

Total Carbohydrates

12g

4.4%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

27g

54%

Calcium, Ca

460mg

Iron, Fe

6.3mg

Vitamin D (D2 + D3), International Units

280IU

Vitamin D (D2 + D3)

7UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pudding & Shake, Cinnamon Roll

A typical serving 1 packet of Pudding & Shake, Cinnamon Roll (51 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pudding & Shake, Cinnamon Roll depends on the ingredients and preparation method. On average, one serving 1 packet (51 grams) of Pudding & Shake, Cinnamon Roll contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pudding & Shake, Cinnamon Roll depends on the ingredients exists in it. On average, 1 packet of Pudding & Shake, Cinnamon Roll (about 51 grams) contains approximately 27 grams of protein.

On average, 1 packet (about 51 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 51 grams) contains about 12 grams of carbohydrates.

Pudding & Shake, Cinnamon Roll contains approximately 3 grams of fiber in 1 packet (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 packet Pudding & Shake, Cinnamon Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.