Soup, Tortilla
TGI Friday's
4.71
% from protein88.24
% from carbs88.24
% from fatNutrition Facts
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Soup, Tortilla Nutrients FAQs
Nutrients
- Soup, Tortilla has 690mg of Sodium, Na.
What is the calorie content of Soup, Tortilla?
A typical serving 1 Serving of Soup, Tortilla contains approximately 230 calories.
You can check the exact calorie content by logging Soup, Tortilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soup, Tortilla have?
The amount of fat in Soup, Tortilla depends on the ingredients and preparation method. On average, one serving 1 Serving of Soup, Tortilla contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soup, Tortilla have?
The protein content in Soup, Tortilla depends on the ingredients exists in it. On average, 1 Serving of Soup, Tortilla contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Soup, Tortilla, Download Nutribit app for healthier you!
How much sugar does a Soup, Tortilla have?
On average, 1 Serving contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soup, Tortilla.
How Much carbohydrates (carbs) is in Soup, Tortilla?
The amount of carbohydrates (carbs) in Soup, Tortilla depends on its serving size and preparation. On average, 1 Serving contains about 225 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soup, Tortilla.
How Much Fiber is in Soup, Tortilla?
Soup, Tortilla contains approximately 4 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Soup, Tortilla for healthier you!
What vitamins and minerals are in a Soup, Tortilla?
Soup, Tortilla contains following minerals:
General
Does Soup, Tortilla contain caffeine?
Soup, Tortilla does not contain any caffeine.
Does Soup, Tortilla contain alcohol?
Soup, Tortilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soup, Tortilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soup, Tortilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soup, Tortilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soup, Tortilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soup, Tortilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soup, Tortilla for free?
Yes! Since Soup, Tortilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soup, Tortilla with water tracking feature?
Nutribit automatically calculates the water content of Soup, Tortilla and adds it to your daily hydration log. Simply log Soup, Tortilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soup, Tortilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soup, Tortilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soup, Tortilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soup, Tortilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soup, Tortilla
Total Carbohydrates in Soup, Tortilla provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Soup, Tortilla are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Soup, Tortilla supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Soup, Tortilla aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Soup, Tortilla helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Soup, Tortilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Soup, Tortilla helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Soup, Tortilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Soup, Tortilla aids weight management by helping you feel full longer.
Fiber-rich carbs from Soup, Tortilla help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Soup, Tortilla enhances brain function and helps improve memory and focus.
Glucose from Soup, Tortilla is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Soup, Tortilla boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Soup, Tortilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Soup, Tortilla promotes gut health by feeding beneficial gut bacteria.
Fiber in Soup, Tortilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Soup, Tortilla improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Soup, Tortilla support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Soup, Tortilla helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Soup, Tortilla, help regulate blood pressure and reduce hypertension risk.
Protein in Soup, Tortilla supports building and repairing tissues.
Builds and repairs tissues in Soup, Tortilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soup, Tortilla supports immune function.
Supports immune function in Soup, Tortilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soup, Tortilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soup, Tortilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soup, Tortilla provides energy.
Provides energy in Soup, Tortilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soup, Tortilla supports muscle growth and strength.
Supports muscle growth and strength in Soup, Tortilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soup, Tortilla helps in weight management.
Helps in weight management in Soup, Tortilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soup, Tortilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soup, Tortilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soup, Tortilla supports bone health.
Supports bone health in Soup, Tortilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Soup, Tortilla improves skin, hair, and nails.
Improves skin, hair, and nails in Soup, Tortilla is essential for the health and growth of hair, skin, and nails.
Protein in Soup, Tortilla regulates blood sugar levels.
Regulates blood sugar levels in Soup, Tortilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Soup, Tortilla supports fluid balance.
Maintains Fluid Balance in Soup, Tortilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Soup, Tortilla supports nerve function.
Supports Nerve Function in Soup, Tortilla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Soup, Tortilla helps regulate blood pressure.
Regulates Blood Pressure in Soup, Tortilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Soup, Tortilla supports muscle function.
Aids Muscle Function in Soup, Tortilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Soup, Tortilla aids nutrient absorption.
Improves Nutrient Absorption in Soup, Tortilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Soup, Tortilla helps balance pH levels.
Balances pH Levels in Soup, Tortilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Soup, Tortilla supports bone health.
Supports Bone Health in Soup, Tortilla helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 Serving Soup, Tortilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.