Steam in Bag Southwestern Rice

A Shoprite Brand Bowl & Basket

Total Energy

180

kcal

80.23

% from carbs

6.88

% from protein

12.89

% from fats

In 140 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

380mg

16.5%

Potassium, K

100mg

2.1%

Total Carbohydrates

35g

12.7%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

3g

6%

Calcium, Ca

10mg

Iron, Fe

1.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Steam in Bag Southwestern Rice

A typical serving 1 cup of Steam in Bag Southwestern Rice (140 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steam in Bag Southwestern Rice depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Steam in Bag Southwestern Rice contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steam in Bag Southwestern Rice depends on the ingredients exists in it. On average, 1 cup of Steam in Bag Southwestern Rice (about 140 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 140 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 140 grams) contains about 35 grams of carbohydrates.

Steam in Bag Southwestern Rice contains approximately 1 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Steam in Bag Southwestern Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.