Asparagus Spears, Steam In Bag

A Shoprite Brand Bowl & Basket

60

% from protein

40

% from carbs

40

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14.2 g(14g)
Amount per serving
Calories
2.5
% Daily value*

Potassium, K 25 mg
0.5%

Total Carbohydrates 0.3 g
0.1%

Fiber 0.2 g
0.6%

Protein 0.5 g
1%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 3.3 mg

Iron 0.1 mg

Sugars, added 0 g

Asparagus Spears, Steam In Bag Nutrients FAQs

Nutrients

What is the calorie content of Asparagus Spears, Steam In Bag?

A typical serving 6 spears (85 grams) of Asparagus Spears, Steam In Bag contains approximately 15 calories.

You can check the exact calorie content by logging Asparagus Spears, Steam In Bag in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Asparagus Spears, Steam In Bag have?

The amount of fat in Asparagus Spears, Steam In Bag depends on the ingredients and preparation method. On average, one serving 6 spears (85 grams) of Asparagus Spears, Steam In Bag contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Asparagus Spears, Steam In Bag have?

The protein content in Asparagus Spears, Steam In Bag depends on the ingredients exists in it. On average, 6 spears (85 grams) of Asparagus Spears, Steam In Bag contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Asparagus Spears, Steam In Bag, Download Nutribit app for healthier you!

How much sugar does a Asparagus Spears, Steam In Bag have?

On average, 6 spears (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asparagus Spears, Steam In Bag.

How Much carbohydrates (carbs) is in Asparagus Spears, Steam In Bag?

The amount of carbohydrates (carbs) in Asparagus Spears, Steam In Bag depends on its serving size and preparation. On average, 6 spears (85 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Asparagus Spears, Steam In Bag.

How Much Fiber is in Asparagus Spears, Steam In Bag?

Asparagus Spears, Steam In Bag contains approximately 1 grams of fiber in 6 spears (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Asparagus Spears, Steam In Bag for healthier you!

What vitamins and minerals are in a Asparagus Spears, Steam In Bag?

Asparagus Spears, Steam In Bag contains following minerals:

  • Asparagus Spears, Steam In Bag has 20mg of Calcium.
  • Asparagus Spears, Steam In Bag has 150mg of Potassium, K.
  • Asparagus Spears, Steam In Bag has 0.5mg of Iron.

General

Does Asparagus Spears, Steam In Bag contain caffeine?

Asparagus Spears, Steam In Bag does not contain any caffeine.

Does Asparagus Spears, Steam In Bag contain alcohol?

Asparagus Spears, Steam In Bag does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Asparagus Spears, Steam In Bag?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asparagus Spears, Steam In Bag and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Asparagus Spears, Steam In Bag quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Asparagus Spears, Steam In Bag in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asparagus Spears, Steam In Bag and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Asparagus Spears, Steam In Bag for free?

Yes absolutely, Since Asparagus Spears, Steam In Bag does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Asparagus Spears, Steam In Bag with water tracking feature?

Asparagus Spears, Steam In Bag does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Asparagus Spears, Steam In Bag as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Asparagus Spears, Steam In Bag and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Asparagus Spears, Steam In Bag nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Asparagus Spears, Steam In Bag data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Asparagus Spears, Steam In Bag

How to burn 15 calories?

The amount of exercise required to burn off 6 spears Asparagus Spears, Steam In Bag

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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