Southwestern Rice

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8.95

% from protein

76.96

% from carbs

76.96

% from fat
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Nutrition Facts

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Serving size
In 125.3 g(125g)
Amount per serving
Calories
153.3
% Daily value*

Total Fat 2.3 g
3.6%

Polyunsaturated 0.7 g

Monounsaturated 1.3 g

Sodium, Na 346.7 mg
15.1%

Total Carbohydrates 28.7 g
10.4%

Fiber 1.3 g
4.8%

Sugars 1.3 g
2.7%

Protein 3.3 g
6.7%

Vitamin A 266.7 IU

Vitamin C 6 mg

Calcium 34.7 mg

Iron 0.5 mg

Southwestern Rice Nutrients FAQs

Nutrients

What is the calorie content of Southwestern Rice?

A typical serving 1.5 cups (188 grams) of Southwestern Rice contains approximately 230 calories.

You can check the exact calorie content by logging Southwestern Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Southwestern Rice have?

The amount of fat in Southwestern Rice depends on the ingredients and preparation method. On average, one serving 1.5 cups (188 grams) of Southwestern Rice contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Southwestern Rice have?

The protein content in Southwestern Rice depends on the ingredients exists in it. On average, 1.5 cups (188 grams) of Southwestern Rice contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Southwestern Rice, Download Nutribit app for healthier you!

How much sugar does a Southwestern Rice have?

On average, 1.5 cups (188 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwestern Rice.

How Much carbohydrates (carbs) is in Southwestern Rice?

The amount of carbohydrates (carbs) in Southwestern Rice depends on its serving size and preparation. On average, 1.5 cups (188 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Southwestern Rice.

How Much Fiber is in Southwestern Rice?

Southwestern Rice contains approximately 2 grams of fiber in 1.5 cups (188 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Southwestern Rice for healthier you!

What vitamins and minerals are in a Southwestern Rice?

Vitamins in Southwestern Rice:

  • Vitamin A:Southwestern Rice has 400 IU of Vitamin A.
  • Vitamin C:Southwestern Rice has 9 mg of Vitamin C.

Southwestern Rice contains following minerals:

  • Southwestern Rice has 52mg of Calcium.
  • Southwestern Rice has 520mg of Sodium, Na.
  • Southwestern Rice has 0.72mg of Iron.

General

Does Southwestern Rice contain caffeine?

Southwestern Rice does not contain any caffeine.

Does Southwestern Rice contain alcohol?

Southwestern Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Southwestern Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwestern Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Southwestern Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Southwestern Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwestern Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Southwestern Rice for free?

Yes! Since Southwestern Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Southwestern Rice with water tracking feature?

Nutribit automatically calculates the water content of Southwestern Rice and adds it to your daily hydration log. Simply log Southwestern Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Southwestern Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Southwestern Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Southwestern Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Southwestern Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Southwestern Rice

Total Carbohydrates in Southwestern Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Southwestern Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Southwestern Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Southwestern Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Southwestern Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Southwestern Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Southwestern Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Southwestern Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Southwestern Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Southwestern Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Southwestern Rice enhances brain function and helps improve memory and focus.

Glucose from Southwestern Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Southwestern Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Southwestern Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Southwestern Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Southwestern Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Southwestern Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Southwestern Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Southwestern Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Southwestern Rice, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Southwestern Rice supports fluid balance.

Maintains Fluid Balance in Southwestern Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Southwestern Rice supports nerve function.

Supports Nerve Function in Southwestern Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Southwestern Rice helps regulate blood pressure.

Regulates Blood Pressure in Southwestern Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Southwestern Rice supports muscle function.

Aids Muscle Function in Southwestern Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Southwestern Rice aids nutrient absorption.

Improves Nutrient Absorption in Southwestern Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Southwestern Rice helps balance pH levels.

Balances pH Levels in Southwestern Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Southwestern Rice supports bone health.

Supports Bone Health in Southwestern Rice helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 1.5 cups Southwestern Rice

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0 steps

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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