Meal Replacement Shake, Egg Nog

Everyday Transform

Total Energy

160

kcal

22.99

% from carbs

45.98

% from protein

31.03

% from fats

In 40 g

% daily value

Total Fat

6g

9.2%

Saturated

2.5g

12.5%

Cholesterol

30mg

10%

Sodium, Na

180mg

7.8%

Potassium, K

171mg

3.6%

Total Carbohydrates

10g

3.6%

Fiber

6g

21.4%

Sugars

2g

4%

Protein

20g

40%

Calcium, Ca

219mg

Vitamin D (D2 + D3), International Units

200IU

Vitamin D (D2 + D3)

5UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Meal Replacement Shake, Egg Nog

A typical serving 1 scoop of Meal Replacement Shake, Egg Nog (40 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Meal Replacement Shake, Egg Nog depends on the ingredients and preparation method. On average, one serving 1 scoop (40 grams) of Meal Replacement Shake, Egg Nog contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Meal Replacement Shake, Egg Nog depends on the ingredients exists in it. On average, 1 scoop of Meal Replacement Shake, Egg Nog (about 40 grams) contains approximately 20 grams of protein.

On average, 1 scoop (about 40 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 scoop (about 40 grams) contains about 10 grams of carbohydrates.

Meal Replacement Shake, Egg Nog contains approximately 6 grams of fiber in 1 scoop (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 scoop Meal Replacement Shake, Egg Nog

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.