Mint Cookie Meal Replacement Shake

Everyday Transform

Total Energy

180

kcal

32.43

% from carbs

43.24

% from protein

24.32

% from fats

In 45 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Cholesterol

30mg

10%

Sodium, Na

350mg

15.2%

Potassium, K

188mg

4%

Total Carbohydrates

15g

5.5%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

20g

40%

Calcium, Ca

195mg

Vitamin D (D2 + D3), International Units

200IU

Vitamin D (D2 + D3)

5UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mint Cookie Meal Replacement Shake

A typical serving 1 pouch of Mint Cookie Meal Replacement Shake (45 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mint Cookie Meal Replacement Shake depends on the ingredients and preparation method. On average, one serving 1 pouch (45 grams) of Mint Cookie Meal Replacement Shake contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mint Cookie Meal Replacement Shake depends on the ingredients exists in it. On average, 1 pouch of Mint Cookie Meal Replacement Shake (about 45 grams) contains approximately 20 grams of protein.

On average, 1 pouch (about 45 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 45 grams) contains about 15 grams of carbohydrates.

Mint Cookie Meal Replacement Shake contains approximately 5 grams of fiber in 1 pouch (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 pouch Mint Cookie Meal Replacement Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.