Squids, Jumbo, In Oil

El Cardenal

Total Energy

290

kcal

1.37

% from carbs

21.84

% from protein

76.79

% from fats

In 85 g

% daily value

Total Fat

25g

38.5%

Saturated

6g

30%

Cholesterol

35mg

11.7%

Sodium, Na

130mg

5.7%

Potassium, K

195mg

4.1%

Total Carbohydrates

1g

0.4%

Protein

16g

32%

Calcium, Ca

14mg

Vitamin D (D2 + D3)

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Squids, Jumbo, In Oil

A typical serving 3 oz of Squids, Jumbo, In Oil (85 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Squids, Jumbo, In Oil depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Squids, Jumbo, In Oil contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Squids, Jumbo, In Oil depends on the ingredients exists in it. On average, 3 oz of Squids, Jumbo, In Oil (about 85 grams) contains approximately 16 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 1 grams of carbohydrates.

Squids, Jumbo, In Oil contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 3 oz Squids, Jumbo, In Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.