Squids (Pieces)
El Cardenal
28.76
% from protein18.3
% from carbs18.3
% from fatNutrition Facts
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Common Food
Squids (Pieces) Nutrients FAQs
Nutrients
- Squids (Pieces) has 25mg of Calcium.
- Squids (Pieces) has 130mg of Sodium, Na.
- Squids (Pieces) has 270mg of Potassium, K.
- Squids (Pieces) has 1mg of Iron.
What is the calorie content of Squids (Pieces)?
A typical serving 3 oz (85 grams) of Squids (Pieces) contains approximately 150 calories.
You can check the exact calorie content by logging Squids (Pieces) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Squids (Pieces) have?
The amount of fat in Squids (Pieces) depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Squids (Pieces) contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Squids (Pieces) have?
The protein content in Squids (Pieces) depends on the ingredients exists in it. On average, 3 oz (85 grams) of Squids (Pieces) contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Squids (Pieces), Download Nutribit app for healthier you!
How much sugar does a Squids (Pieces) have?
On average, 3 oz (85 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Squids (Pieces).
How Much carbohydrates (carbs) is in Squids (Pieces)?
The amount of carbohydrates (carbs) in Squids (Pieces) depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Squids (Pieces).
How Much Fiber is in Squids (Pieces)?
Squids (Pieces) contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Squids (Pieces) for healthier you!
What vitamins and minerals are in a Squids (Pieces)?
Squids (Pieces) contains following minerals:
General
Does Squids (Pieces) contain caffeine?
Squids (Pieces) does not contain any caffeine.
Does Squids (Pieces) contain alcohol?
Squids (Pieces) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Squids (Pieces)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Squids (Pieces) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Squids (Pieces) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Squids (Pieces) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Squids (Pieces) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Squids (Pieces) for free?
Yes! Since Squids (Pieces) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Squids (Pieces) with water tracking feature?
Nutribit automatically calculates the water content of Squids (Pieces) and adds it to your daily hydration log. Simply log Squids (Pieces) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Squids (Pieces) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Squids (Pieces) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Squids (Pieces) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Squids (Pieces) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Squids (Pieces)
Protein in Squids (Pieces) supports building and repairing tissues.
Builds and repairs tissues in Squids (Pieces) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Squids (Pieces) supports immune function.
Supports immune function in Squids (Pieces) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Squids (Pieces) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Squids (Pieces) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Squids (Pieces) provides energy.
Provides energy in Squids (Pieces) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Squids (Pieces) supports muscle growth and strength.
Supports muscle growth and strength in Squids (Pieces) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Squids (Pieces) helps in weight management.
Helps in weight management in Squids (Pieces) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Squids (Pieces) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Squids (Pieces) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Squids (Pieces) supports bone health.
Supports bone health in Squids (Pieces) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Squids (Pieces) improves skin, hair, and nails.
Improves skin, hair, and nails in Squids (Pieces) is essential for the health and growth of hair, skin, and nails.
Protein in Squids (Pieces) regulates blood sugar levels.
Regulates blood sugar levels in Squids (Pieces) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 150 calories?
The amount of exercise required to burn off 3 oz Squids (Pieces)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.