Tandoori Paneer Tikka Masala

Side Dish, High Protein Vegetarian

Total Energy

300

kcal

26.49

% from carbs

19.87

% from protein

53.64

% from fats

In 200 g

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

120mg

5.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

8g

16%

Starch

5g

Protein

15g

30%

Water

150g

Glucose

4g

Sucrose

6g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

6mg

Vitamin D (D2 + D3)

2UG

Vitamin E

1.5MG_ATE

Folic acid

25UG

Iron, Fe

2.5mg

Calcium, Ca

200mg

Zinc, Zn

2mg

Magnesium, Mg

20mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tandoori Paneer Tikka Masala

A typical serving 1 serving of Tandoori Paneer Tikka Masala (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tandoori Paneer Tikka Masala depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Tandoori Paneer Tikka Masala contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tandoori Paneer Tikka Masala depends on the ingredients exists in it. On average, 1 serving of Tandoori Paneer Tikka Masala (about 200 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 20 grams of carbohydrates.

Tandoori Paneer Tikka Masala contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Tandoori Paneer Tikka Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.