Tandoori Paneer Tikka Masala

Side Dish, High Protein Vegetarian

19.87

% from protein

26.49

% from carbs

26.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
300
% Daily value*
Total Fat 18 g
27.7%
Saturated 6 g
30%
Polyunsaturated 5 g
Monounsaturated 7 g
Sodium, Na 120 mg
5.2%
Potassium, K 300 mg
6.4%
Total Carbohydrates 20 g
7.3%
Fiber 2 g
7.1%
Sugars 8 g
16%
Starch 5 g
Protein 15 g
30%
Water 150 g
Vitamin A, RAE 100 UG
Vitamin D (D2 + D3) 2 UG
Vitamin E 1.5 MG_ATE
Vitamin C 6 mg
Folic acid 25 UG
Calcium 200 mg
Iron 2.5 mg
Magnesium 20 mg
Zinc 2 mg
Iodine 8 UG
Sucrose 6 g
Glucose 4 g

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Tandoori Paneer Tikka Masala Nutrients FAQs

Nutrients

What is the calorie content of Tandoori Paneer Tikka Masala?

A typical serving 1 serving (200 grams) of Tandoori Paneer Tikka Masala contains approximately 300 calories.

You can check the exact calorie content by logging Tandoori Paneer Tikka Masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tandoori Paneer Tikka Masala have?

The amount of fat in Tandoori Paneer Tikka Masala depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Tandoori Paneer Tikka Masala contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tandoori Paneer Tikka Masala have?

The protein content in Tandoori Paneer Tikka Masala depends on the ingredients exists in it. On average, 1 serving (200 grams) of Tandoori Paneer Tikka Masala contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Tandoori Paneer Tikka Masala, Download Nutribit app for healthier you!

How much sugar does a Tandoori Paneer Tikka Masala have?

On average, 1 serving (200 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tandoori Paneer Tikka Masala.

How Much carbohydrates (carbs) is in Tandoori Paneer Tikka Masala?

The amount of carbohydrates (carbs) in Tandoori Paneer Tikka Masala depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tandoori Paneer Tikka Masala.

How Much Fiber is in Tandoori Paneer Tikka Masala?

Tandoori Paneer Tikka Masala contains approximately 2 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tandoori Paneer Tikka Masala for healthier you!

What vitamins and minerals are in a Tandoori Paneer Tikka Masala?

Vitamins in Tandoori Paneer Tikka Masala:

  • Vitamin C:Tandoori Paneer Tikka Masala has 6 mg of Vitamin C.

Tandoori Paneer Tikka Masala contains following minerals:

  • Tandoori Paneer Tikka Masala has 200mg of Calcium.
  • Tandoori Paneer Tikka Masala has 120mg of Sodium, Na.
  • Tandoori Paneer Tikka Masala has 300mg of Potassium, K.
  • Tandoori Paneer Tikka Masala has 2.5mg of Iron.

General

Does Tandoori Paneer Tikka Masala contain caffeine?

Tandoori Paneer Tikka Masala does not contain any caffeine.

Does Tandoori Paneer Tikka Masala contain alcohol?

Tandoori Paneer Tikka Masala does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tandoori Paneer Tikka Masala?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tandoori Paneer Tikka Masala and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tandoori Paneer Tikka Masala quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tandoori Paneer Tikka Masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tandoori Paneer Tikka Masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tandoori Paneer Tikka Masala for free?

Yes! Since Tandoori Paneer Tikka Masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tandoori Paneer Tikka Masala with water tracking feature?

Nutribit automatically calculates the water content of Tandoori Paneer Tikka Masala and adds it to your daily hydration log. Simply log Tandoori Paneer Tikka Masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tandoori Paneer Tikka Masala as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tandoori Paneer Tikka Masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tandoori Paneer Tikka Masala nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tandoori Paneer Tikka Masala data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tandoori Paneer Tikka Masala

Protein in Tandoori Paneer Tikka Masala supports building and repairing tissues.

Builds and repairs tissues in Tandoori Paneer Tikka Masala is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tandoori Paneer Tikka Masala supports immune function.

Supports immune function in Tandoori Paneer Tikka Masala is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tandoori Paneer Tikka Masala helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tandoori Paneer Tikka Masala is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tandoori Paneer Tikka Masala provides energy.

Provides energy in Tandoori Paneer Tikka Masala can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tandoori Paneer Tikka Masala supports muscle growth and strength.

Supports muscle growth and strength in Tandoori Paneer Tikka Masala is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tandoori Paneer Tikka Masala helps in weight management.

Helps in weight management in Tandoori Paneer Tikka Masala promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tandoori Paneer Tikka Masala aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tandoori Paneer Tikka Masala is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tandoori Paneer Tikka Masala supports bone health.

Supports bone health in Tandoori Paneer Tikka Masala plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tandoori Paneer Tikka Masala improves skin, hair, and nails.

Improves skin, hair, and nails in Tandoori Paneer Tikka Masala is essential for the health and growth of hair, skin, and nails.

Protein in Tandoori Paneer Tikka Masala regulates blood sugar levels.

Regulates blood sugar levels in Tandoori Paneer Tikka Masala helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Tandoori Paneer Tikka Masala supports bone health.

Calcium in Tandoori Paneer Tikka Masala is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Tandoori Paneer Tikka Masala supports muscle function.

Calcium in Tandoori Paneer Tikka Masala plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Tandoori Paneer Tikka Masala supports heart health.

Calcium in Tandoori Paneer Tikka Masala helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Tandoori Paneer Tikka Masala supports nerve transmission.

Calcium in Tandoori Paneer Tikka Masala is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tandoori Paneer Tikka Masala supports blood clotting.

Calcium in Tandoori Paneer Tikka Masala is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tandoori Paneer Tikka Masala supports hormonal secretion.

Calcium in Tandoori Paneer Tikka Masala regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tandoori Paneer Tikka Masala supports weight management.

Calcium in Tandoori Paneer Tikka Masala may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tandoori Paneer Tikka Masala supports dental health.

Calcium in Tandoori Paneer Tikka Masala strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tandoori Paneer Tikka Masala supports blood pressure regulation.

Calcium in Tandoori Paneer Tikka Masala, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Zinc in Tandoori Paneer Tikka Masala boosts immune system

Boosts Immune System in Tandoori Paneer Tikka Masala is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tandoori Paneer Tikka Masala promotes wound healing

Promotes Wound Healing in Tandoori Paneer Tikka Masala plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tandoori Paneer Tikka Masala supports growth and development

Supports Growth and Development in Tandoori Paneer Tikka Masala is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tandoori Paneer Tikka Masala improves skin health

Improves Skin Health in Tandoori Paneer Tikka Masala helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Tandoori Paneer Tikka Masala enhances brain function

Enhances Brain Function in Tandoori Paneer Tikka Masala is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tandoori Paneer Tikka Masala regulates hormonal balance

Regulates Hormonal Balance in Tandoori Paneer Tikka Masala helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tandoori Paneer Tikka Masala supports healthy vision

Supports Healthy Vision in Tandoori Paneer Tikka Masala is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tandoori Paneer Tikka Masala improves digestive health

Improves Digestive Health in Tandoori Paneer Tikka Masala supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tandoori Paneer Tikka Masala maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tandoori Paneer Tikka Masala plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tandoori Paneer Tikka Masala reduces inflammation

Reduces Inflammation in Tandoori Paneer Tikka Masala has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 serving Tandoori Paneer Tikka Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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