Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto
Supervalu Signature Tastes
14.57
% from protein59.92
% from carbs59.92
% from fatNutrition Facts
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Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto Nutrients FAQs
Nutrients
- Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto has 920mg of Sodium, Na.
What is the calorie content of Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto?
A typical serving 1 serving (210 grams) of Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto contains approximately 509 calories.
You can check the exact calorie content by logging Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto have?
The amount of fat in Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto depends on the ingredients and preparation method. On average, one serving 1 serving (210 grams) of Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto have?
The protein content in Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto depends on the ingredients exists in it. On average, 1 serving (210 grams) of Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto, Download Nutribit app for healthier you!
How much sugar does a Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto have?
On average, 1 serving (210 grams) contains about 9.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto.
How Much carbohydrates (carbs) is in Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto?
The amount of carbohydrates (carbs) in Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto depends on its serving size and preparation. On average, 1 serving (210 grams) contains about 74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto.
How Much Fiber is in Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto?
Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto contains approximately 6.3 grams of fiber in 1 serving (210 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto for healthier you!
What vitamins and minerals are in a Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto?
Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto contains following minerals:
General
Does Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto contain caffeine?
Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto does not contain any caffeine.
Does Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto contain alcohol?
Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto for free?
Yes! Since Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto with water tracking feature?
Nutribit automatically calculates the water content of Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto and adds it to your daily hydration log. Simply log Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto
Total Carbohydrates in Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto aids weight management by helping you feel full longer.
Fiber-rich carbs from Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto enhances brain function and helps improve memory and focus.
Glucose from Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto promotes gut health by feeding beneficial gut bacteria.
Fiber in Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto, help regulate blood pressure and reduce hypertension risk.
Protein in Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto supports building and repairing tissues.
Builds and repairs tissues in Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto supports immune function.
Supports immune function in Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto helps regulate enzymes and hormones.
Regulates enzymes and hormones in Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto provides energy.
Provides energy in Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto supports muscle growth and strength.
Supports muscle growth and strength in Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto helps in weight management.
Helps in weight management in Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto aids in the production of hemoglobin.
Aids in the production of hemoglobin in Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto supports bone health.
Supports bone health in Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto improves skin, hair, and nails.
Improves skin, hair, and nails in Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto is essential for the health and growth of hair, skin, and nails.
Protein in Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto regulates blood sugar levels.
Regulates blood sugar levels in Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto supports digestion.
Fiber in Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto supports heart health.
Soluble fiber in Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto aids in weight management.
Fiber-rich foods in Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto regulates blood sugar.
Fiber in Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto promotes gut health.
Fiber in Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto lowers the risk of colon cancer.
A high-fiber diet from Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto is linked to a reduced risk of colon cancer.
Fiber in Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto improves skin health.
Fiber in Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto helps lower blood pressure.
Adequate fiber in Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto boosts immune function.
Fiber in Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto reduces the risk of type 2 diabetes.
Fiber in Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto supports fluid balance.
Maintains Fluid Balance in Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto supports nerve function.
Supports Nerve Function in Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto helps regulate blood pressure.
Regulates Blood Pressure in Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto supports muscle function.
Aids Muscle Function in Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto aids nutrient absorption.
Improves Nutrient Absorption in Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto helps balance pH levels.
Balances pH Levels in Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto supports bone health.
Supports Bone Health in Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto helps retain calcium and prevent the loss of bone density over time.
How to burn 509 calories?
The amount of exercise required to burn off 1 serving Stonebaked Sourdough Pizza, Buffalo Mozzarella, Sunblush Yellow Cherry Tomato & Italian Basil Pesto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.