Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta
York Street Market
19.85
% from protein46.65
% from carbs46.65
% from fatNutrition Facts
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Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta Nutrients FAQs
Nutrients
- Vitamin A:Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta has 1250 IU of Vitamin A.
- Vitamin C:Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta has 12 mg of Vitamin C.
- Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta has 390mg of Calcium.
- Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta has 1000mg of Sodium, Na.
- Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta has 2.7mg of Iron.
What is the calorie content of Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta?
A typical serving 199 g (199 grams) of Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta contains approximately 410 calories.
You can check the exact calorie content by logging Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta have?
The amount of fat in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta depends on the ingredients and preparation method. On average, one serving 199 g (199 grams) of Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta have?
The protein content in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta depends on the ingredients exists in it. On average, 199 g (199 grams) of Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta, Download Nutribit app for healthier you!
How much sugar does a Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta have?
On average, 199 g (199 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta.
How Much carbohydrates (carbs) is in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta?
The amount of carbohydrates (carbs) in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta depends on its serving size and preparation. On average, 199 g (199 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta.
How Much Fiber is in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta?
Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta contains approximately 3 grams of fiber in 199 g (199 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta for healthier you!
What vitamins and minerals are in a Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta?
Vitamins in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta:
Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta contains following minerals:
General
Does Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta contain caffeine?
Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta does not contain any caffeine.
Does Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta contain alcohol?
Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta for free?
Yes! Since Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta with water tracking feature?
Nutribit automatically calculates the water content of Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta and adds it to your daily hydration log. Simply log Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta
Protein and Vitamin A in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta supports bone health.
Protein in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta aids weight management by helping you feel full longer.
Fiber-rich carbs from Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta enhances brain function and helps improve memory and focus.
Glucose from Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta promotes gut health by feeding beneficial gut bacteria.
Fiber in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta, help regulate blood pressure and reduce hypertension risk.
Protein in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta supports building and repairing tissues.
Builds and repairs tissues in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta supports immune function.
Supports immune function in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta provides energy.
Provides energy in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta supports muscle growth and strength.
Supports muscle growth and strength in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta helps in weight management.
Helps in weight management in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta regulates blood sugar levels.
Regulates blood sugar levels in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta supports eye health.
Vitamin A in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta boosts immune function.
Vitamin A in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta promotes healthy skin.
Vitamin A in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta enhances reproductive health.
Vitamin A in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta reduces the risk of certain cancers.
Vitamin A in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta promotes healthy development during pregnancy.
Vitamin A in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta maintains healthy mucous membranes.
Vitamin A in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta improves wound healing.
Vitamin A in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta may reduce the risk of macular degeneration.
Vitamin A in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta supports bone health.
Calcium in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta supports muscle function.
Calcium in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta supports heart health.
Calcium in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta supports nerve transmission.
Calcium in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta supports blood clotting.
Calcium in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta supports hormonal secretion.
Calcium in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta supports weight management.
Calcium in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta supports dental health.
Calcium in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta supports blood pressure regulation.
Calcium in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta supports fluid balance.
Maintains Fluid Balance in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta supports nerve function.
Supports Nerve Function in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta helps regulate blood pressure.
Regulates Blood Pressure in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta supports muscle function.
Aids Muscle Function in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta aids nutrient absorption.
Improves Nutrient Absorption in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta helps balance pH levels.
Balances pH Levels in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta supports bone health.
Supports Bone Health in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 199 g Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.