Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta

York Street Market

Total Energy

410

kcal

46.65

% from carbs

19.85

% from protein

33.5

% from fats

In 199 g

% daily value

Total Fat

15g

23.1%

Saturated

9g

45%

Cholesterol

40mg

13.3%

Sodium, Na

1000mg

43.5%

Total Carbohydrates

47g

17.1%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

20g

40%

Calcium, Ca

390mg

Iron, Fe

2.7mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta

A typical serving 199 g of Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta (199 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta depends on the ingredients and preparation method. On average, one serving 199 g (199 grams) of Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta depends on the ingredients exists in it. On average, 199 g of Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta (about 199 grams) contains approximately 20 grams of protein.

On average, 199 g (about 199 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 199 g (about 199 grams) contains about 47 grams of carbohydrates.

Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta contains approximately 3 grams of fiber in 199 g (about 199 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 199 g Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.