Riced Cauliflower with Carrots & Peas

FullGreen

17.52

% from protein

75.91

% from carbs

75.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 190 g(190g)
Amount per serving
Calories
70
% Daily value*
Total Fat 0.5 g
0.8%
Sodium, Na 180 mg
7.8%
Potassium, K 194 mg
4.1%
Total Carbohydrates 13 g
4.7%
Fiber 9 g
32.1%
Sugars 3 g
6%
Protein 3 g
6%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 162 mg
Iron 2 mg
Sugars, added 0 g

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Riced Cauliflower with Carrots & Peas Nutrients FAQs

Nutrients

What is the calorie content of Riced Cauliflower with Carrots & Peas?

A typical serving 1 pouch (190 grams) of Riced Cauliflower with Carrots & Peas contains approximately 70 calories.

You can check the exact calorie content by logging Riced Cauliflower with Carrots & Peas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Riced Cauliflower with Carrots & Peas have?

The amount of fat in Riced Cauliflower with Carrots & Peas depends on the ingredients and preparation method. On average, one serving 1 pouch (190 grams) of Riced Cauliflower with Carrots & Peas contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Riced Cauliflower with Carrots & Peas have?

The protein content in Riced Cauliflower with Carrots & Peas depends on the ingredients exists in it. On average, 1 pouch (190 grams) of Riced Cauliflower with Carrots & Peas contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Riced Cauliflower with Carrots & Peas, Download Nutribit app for healthier you!

How much sugar does a Riced Cauliflower with Carrots & Peas have?

On average, 1 pouch (190 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riced Cauliflower with Carrots & Peas.

How Much carbohydrates (carbs) is in Riced Cauliflower with Carrots & Peas?

The amount of carbohydrates (carbs) in Riced Cauliflower with Carrots & Peas depends on its serving size and preparation. On average, 1 pouch (190 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Riced Cauliflower with Carrots & Peas.

How Much Fiber is in Riced Cauliflower with Carrots & Peas?

Riced Cauliflower with Carrots & Peas contains approximately 9 grams of fiber in 1 pouch (190 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Riced Cauliflower with Carrots & Peas for healthier you!

What vitamins and minerals are in a Riced Cauliflower with Carrots & Peas?

Riced Cauliflower with Carrots & Peas contains following minerals:

  • Riced Cauliflower with Carrots & Peas has 162mg of Calcium.
  • Riced Cauliflower with Carrots & Peas has 180mg of Sodium, Na.
  • Riced Cauliflower with Carrots & Peas has 194mg of Potassium, K.
  • Riced Cauliflower with Carrots & Peas has 2mg of Iron.

General

Does Riced Cauliflower with Carrots & Peas contain caffeine?

Riced Cauliflower with Carrots & Peas does not contain any caffeine.

Does Riced Cauliflower with Carrots & Peas contain alcohol?

Riced Cauliflower with Carrots & Peas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Riced Cauliflower with Carrots & Peas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riced Cauliflower with Carrots & Peas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Riced Cauliflower with Carrots & Peas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Riced Cauliflower with Carrots & Peas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riced Cauliflower with Carrots & Peas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Riced Cauliflower with Carrots & Peas for free?

Yes! Since Riced Cauliflower with Carrots & Peas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Riced Cauliflower with Carrots & Peas with water tracking feature?

Nutribit automatically calculates the water content of Riced Cauliflower with Carrots & Peas and adds it to your daily hydration log. Simply log Riced Cauliflower with Carrots & Peas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Riced Cauliflower with Carrots & Peas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Riced Cauliflower with Carrots & Peas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Riced Cauliflower with Carrots & Peas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Riced Cauliflower with Carrots & Peas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Riced Cauliflower with Carrots & Peas

Fiber in Riced Cauliflower with Carrots & Peas supports digestion.

Fiber in Riced Cauliflower with Carrots & Peas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Riced Cauliflower with Carrots & Peas supports heart health.

Soluble fiber in Riced Cauliflower with Carrots & Peas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Riced Cauliflower with Carrots & Peas aids in weight management.

Fiber-rich foods in Riced Cauliflower with Carrots & Peas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Riced Cauliflower with Carrots & Peas regulates blood sugar.

Fiber in Riced Cauliflower with Carrots & Peas helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Riced Cauliflower with Carrots & Peas promotes gut health.

Fiber in Riced Cauliflower with Carrots & Peas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Riced Cauliflower with Carrots & Peas lowers the risk of colon cancer.

A high-fiber diet from Riced Cauliflower with Carrots & Peas is linked to a reduced risk of colon cancer.

Fiber in Riced Cauliflower with Carrots & Peas improves skin health.

Fiber in Riced Cauliflower with Carrots & Peas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Riced Cauliflower with Carrots & Peas helps lower blood pressure.

Adequate fiber in Riced Cauliflower with Carrots & Peas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Riced Cauliflower with Carrots & Peas boosts immune function.

Fiber in Riced Cauliflower with Carrots & Peas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Riced Cauliflower with Carrots & Peas reduces the risk of type 2 diabetes.

Fiber in Riced Cauliflower with Carrots & Peas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Riced Cauliflower with Carrots & Peas supports bone health.

Calcium in Riced Cauliflower with Carrots & Peas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Riced Cauliflower with Carrots & Peas supports muscle function.

Calcium in Riced Cauliflower with Carrots & Peas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Riced Cauliflower with Carrots & Peas supports heart health.

Calcium in Riced Cauliflower with Carrots & Peas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Riced Cauliflower with Carrots & Peas supports nerve transmission.

Calcium in Riced Cauliflower with Carrots & Peas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Riced Cauliflower with Carrots & Peas supports blood clotting.

Calcium in Riced Cauliflower with Carrots & Peas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Riced Cauliflower with Carrots & Peas supports hormonal secretion.

Calcium in Riced Cauliflower with Carrots & Peas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Riced Cauliflower with Carrots & Peas supports weight management.

Calcium in Riced Cauliflower with Carrots & Peas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Riced Cauliflower with Carrots & Peas supports dental health.

Calcium in Riced Cauliflower with Carrots & Peas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Riced Cauliflower with Carrots & Peas supports blood pressure regulation.

Calcium in Riced Cauliflower with Carrots & Peas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 70 calories?

The amount of exercise required to burn off 1 pouch Riced Cauliflower with Carrots & Peas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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