Ecuadorian Mahi - Mahi
Wixter Seafood
87.67
% from protein0
% from carbs0
% from fatNutrition Facts
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Ecuadorian Mahi - Mahi Nutrients FAQs
Nutrients
- Vitamin D:Ecuadorian Mahi - Mahi has 104 IU of Vitamin D.
- Ecuadorian Mahi - Mahi has 30mg of Calcium.
- Ecuadorian Mahi - Mahi has 150mg of Sodium, Na.
- Ecuadorian Mahi - Mahi has 705mg of Potassium, K.
- Ecuadorian Mahi - Mahi has 1.9mg of Iron.
What is the calorie content of Ecuadorian Mahi - Mahi?
A typical serving 6 oz (168 grams) of Ecuadorian Mahi - Mahi contains approximately 150 calories.
You can check the exact calorie content by logging Ecuadorian Mahi - Mahi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ecuadorian Mahi - Mahi have?
The amount of fat in Ecuadorian Mahi - Mahi depends on the ingredients and preparation method. On average, one serving 6 oz (168 grams) of Ecuadorian Mahi - Mahi contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ecuadorian Mahi - Mahi have?
The protein content in Ecuadorian Mahi - Mahi depends on the ingredients exists in it. On average, 6 oz (168 grams) of Ecuadorian Mahi - Mahi contains approximately 32 grams of protein.
Know your exact protein requirement and how much protein you get from Ecuadorian Mahi - Mahi, Download Nutribit app for healthier you!
How much sugar does a Ecuadorian Mahi - Mahi have?
On average, 6 oz (168 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ecuadorian Mahi - Mahi.
How Much carbohydrates (carbs) is in Ecuadorian Mahi - Mahi?
The amount of carbohydrates (carbs) in Ecuadorian Mahi - Mahi depends on its serving size and preparation. On average, 6 oz (168 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ecuadorian Mahi - Mahi.
How Much Fiber is in Ecuadorian Mahi - Mahi?
Ecuadorian Mahi - Mahi contains approximately 0 grams of fiber in 6 oz (168 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ecuadorian Mahi - Mahi for healthier you!
What vitamins and minerals are in a Ecuadorian Mahi - Mahi?
Vitamins in Ecuadorian Mahi - Mahi:
Ecuadorian Mahi - Mahi contains following minerals:
General
Does Ecuadorian Mahi - Mahi contain caffeine?
Ecuadorian Mahi - Mahi does not contain any caffeine.
Does Ecuadorian Mahi - Mahi contain alcohol?
Ecuadorian Mahi - Mahi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ecuadorian Mahi - Mahi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ecuadorian Mahi - Mahi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ecuadorian Mahi - Mahi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ecuadorian Mahi - Mahi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ecuadorian Mahi - Mahi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ecuadorian Mahi - Mahi for free?
Yes absolutely, Since Ecuadorian Mahi - Mahi does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ecuadorian Mahi - Mahi with water tracking feature?
Ecuadorian Mahi - Mahi does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Ecuadorian Mahi - Mahi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ecuadorian Mahi - Mahi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ecuadorian Mahi - Mahi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ecuadorian Mahi - Mahi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ecuadorian Mahi - Mahi
Protein in Ecuadorian Mahi - Mahi supports building and repairing tissues.
Builds and repairs tissues in Ecuadorian Mahi - Mahi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ecuadorian Mahi - Mahi supports immune function.
Supports immune function in Ecuadorian Mahi - Mahi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ecuadorian Mahi - Mahi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ecuadorian Mahi - Mahi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ecuadorian Mahi - Mahi provides energy.
Provides energy in Ecuadorian Mahi - Mahi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ecuadorian Mahi - Mahi supports muscle growth and strength.
Supports muscle growth and strength in Ecuadorian Mahi - Mahi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ecuadorian Mahi - Mahi helps in weight management.
Helps in weight management in Ecuadorian Mahi - Mahi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ecuadorian Mahi - Mahi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ecuadorian Mahi - Mahi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ecuadorian Mahi - Mahi supports bone health.
Supports bone health in Ecuadorian Mahi - Mahi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ecuadorian Mahi - Mahi improves skin, hair, and nails.
Improves skin, hair, and nails in Ecuadorian Mahi - Mahi is essential for the health and growth of hair, skin, and nails.
Protein in Ecuadorian Mahi - Mahi regulates blood sugar levels.
Regulates blood sugar levels in Ecuadorian Mahi - Mahi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Potassium, K in Ecuadorian Mahi - Mahi supports heart health.
Supports Heart Health in Ecuadorian Mahi - Mahi helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Ecuadorian Mahi - Mahi supports muscle function.
Muscle Function in Ecuadorian Mahi - Mahi plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Ecuadorian Mahi - Mahi supports bone health.
Bone Health in Ecuadorian Mahi - Mahi helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Ecuadorian Mahi - Mahi supports fluid balance.
Fluid Balance in Ecuadorian Mahi - Mahi helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Ecuadorian Mahi - Mahi supports nerve function.
Nerve Function in Ecuadorian Mahi - Mahi is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Ecuadorian Mahi - Mahi reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Ecuadorian Mahi - Mahi may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Ecuadorian Mahi - Mahi helps regulate blood sugar.
Regulates Blood Sugar in Ecuadorian Mahi - Mahi helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Ecuadorian Mahi - Mahi reduces water retention.
Reduces Water Retention in Ecuadorian Mahi - Mahi helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Ecuadorian Mahi - Mahi helps reduce hypertension.
Adequate Reduces Hypertension in Ecuadorian Mahi - Mahi intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 150 calories?
The amount of exercise required to burn off 6 oz Ecuadorian Mahi - Mahi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.