Ecuadorian Mahi - Mahi

Wixter Seafood

Total Energy

150

kcal

0

% from carbs

87.67

% from protein

12.33

% from fats

In 168 g

% daily value

Total Fat

2g

3.1%

Cholesterol

120mg

40%

Sodium, Na

150mg

6.5%

Potassium, K

705mg

15%

Protein

32g

64%

Calcium, Ca

30mg

Iron, Fe

1.9mg

Vitamin D (D2 + D3), International Units

104IU

Vitamin D (D2 + D3)

2.6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ecuadorian Mahi - Mahi

A typical serving 6 oz of Ecuadorian Mahi - Mahi (168 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ecuadorian Mahi - Mahi depends on the ingredients and preparation method. On average, one serving 6 oz (168 grams) of Ecuadorian Mahi - Mahi contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ecuadorian Mahi - Mahi depends on the ingredients exists in it. On average, 6 oz of Ecuadorian Mahi - Mahi (about 168 grams) contains approximately 32 grams of protein.

On average, 6 oz (about 168 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 oz (about 168 grams) contains about 0 grams of carbohydrates.

Ecuadorian Mahi - Mahi contains approximately 0 grams of fiber in 6 oz (about 168 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 6 oz Ecuadorian Mahi - Mahi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.