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Mahi mahi

Common Food

173

kcal Energy

0%

% from carbs

92.1%

% from protein

7.9%

% from fats

In 159 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 159 g
Calories
173

% Daily Value

Total Fat 1.43 g
2.2%
Saturated 0.38 g
1.9%
Polyunsaturated 0.34 g
Monounsaturated 0.25 g
Cholesterol 149.46 mg
49.8%
Sodium, Na 179.67 mg
7.8%
Potassium, K 847.47 mg
18%
Total Carbohydrates 0 g
Fiber 0 g
Protein 37.71 g
75.4%
Water 113.24 g
Iron 2.31 mg
12.8%
Vitamin A, IU 330.72 IU
Retinol 98.58 UG
Vitamin A, RAE 98.58 UG
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.04 mg
Riboflavin 0.14 mg
Niacin 11.81 mg
Pantothenic acid 1.38 mg
Vitamin B-6 0.73 mg
Folate, total 9.54 UG
Folic acid 0 UG
Folate, food 9.54 UG
Folate, DFE 9.54 UG
Vitamin B-12 1.1 UG
Calcium, Ca 30.21 mg
Iron, Fe 2.31 mg
Magnesium, Mg 60.42 mg
Phosphorus, P 290.97 mg
Zinc, Zn 0.94 mg
Copper, Cu 0.08 mg
Manganese, Mn 0.03 mg
Selenium, Se 74.41 UG
Ash 4.28 g
Energy 725.04 kJ
SFA 12:0 0 g
SFA 14:0 0.03 g
SFA 16:0 0.24 g
SFA 18:0 0.09 g
MUFA 18:1 0.17 g
PUFA 18:2 0.07 g
PUFA 18:3 0.01 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0.18 g
MUFA 16:1 0.05 g
PUFA 18:4 0.01 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0.04 g
MUFA 22:1 0.02 g
PUFA 22:5 n-3 (DPA) 0.02 g
Tryptophan 0.42 g
Threonine 1.65 g
Isoleucine 1.74 g
Leucine 3.07 g
Lysine 3.46 g
Methionine 1.12 g
Cystine 0.4 g
Phenylalanine 1.47 g
Tyrosine 1.27 g
Valine 1.94 g
Arginine 2.26 g
Histidine 1.11 g
Alanine 2.28 g
Aspartic acid 3.86 g
Glutamic acid 5.63 g
Glycine 1.81 g
Proline 1.33 g
Serine 1.54 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Mahi mahi

Nutrients

What is the calorie content of Mahi mahi?

A typical serving 1 fillet of Mahi mahi (159 grams) contains approximately 173.31 calories. You can check the exact calorie content by logging Mahi mahi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mahi mahi have?

The amount of fat in Mahi mahi depends on the ingredients and preparation method. On average, one serving 1 fillet (159 grams) of Mahi mahi contains approximately 1.431 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Mahi mahi have?

The protein content in Mahi mahi depends on the ingredients exists in it. On average, 1 fillet of Mahi mahi (about 159 grams) contains approximately 37.7148 grams of protein.

Is Mahi mahi a good source of protein?

The protein content in Mahi mahi depends on the ingredients exists in it. On average, 1 fillet of Mahi mahi (about 159 grams) contains approximately 37.7148 grams of protein.

How much sugar does a Mahi mahi have?

On average, 1 fillet (about 159 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Mahi mahi contain added sugar?

On average, 1 fillet (about 159 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mahi mahi?

On average, 1 fillet (about 159 grams) contains about 0 grams of carbohydrates.

How Much Fiber is in Mahi mahi?

Mahi mahi contains approximately 0 grams of fiber in 1 fillet (about 159 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Mahi mahi?

Mahi mahi contains approximately 0 grams of fiber in 1 fillet (about 159 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Mahi mahi suitable for vegans?

Mahi mahi contains approximately 0 grams of fiber in 1 fillet (about 159 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mahi mahi contain caffeine?

Mahi mahi contains approximately 0 grams of fiber in 1 fillet (about 159 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mahi mahi contain alcohol?

Mahi mahi contains approximately 0 grams of fiber in 1 fillet (about 159 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Mahi mahi healthier?

Mahi mahi contains approximately 0 grams of fiber in 1 fillet (about 159 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Mahi mahi in Nutribit?

Mahi mahi contains approximately 0 grams of fiber in 1 fillet (about 159 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Mahi mahi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mahi mahi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mahi mahi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mahi mahi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mahi mahi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mahi mahi for free?

Yes absolutely, Since Mahi mahi does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mahi mahi with water tracking feature?

Mahi mahi does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Mahi mahi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mahi mahi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mahi mahi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mahi mahi data can be accessed offline in the Nutribit app anytime anywhere!