Mahi Mahi

Common Food

Total Energy

250

kcal

13.06

% from carbs

68.57

% from protein

18.37

% from fats

In 1 Serving

% daily value

Total Fat

5g

7.7%

Saturated

2.5g

12.5%

Cholesterol

90mg

30%

Sodium, Na

730mg

31.7%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

42g

84%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mahi Mahi

A typical serving 1 Serving of Mahi Mahi (null grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mahi Mahi depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Mahi Mahi contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mahi Mahi depends on the ingredients exists in it. On average, 1 Serving of Mahi Mahi (about null grams) contains approximately 42 grams of protein.

On average, 1 Serving (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 8 grams of carbohydrates.

Mahi Mahi contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Serving Mahi Mahi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.