Mezze Salad, Hand Finished
Coop Irresistible
11.43
% from protein58.18
% from carbs58.18
% from fatNutrition Facts
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Mezze Salad, Hand Finished Nutrients FAQs
Nutrients
- Mezze Salad, Hand Finished has 536mg of Sodium, Na.
What is the calorie content of Mezze Salad, Hand Finished?
A typical serving 1 pack (270 grams) of Mezze Salad, Hand Finished contains approximately 403 calories.
You can check the exact calorie content by logging Mezze Salad, Hand Finished in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mezze Salad, Hand Finished have?
The amount of fat in Mezze Salad, Hand Finished depends on the ingredients and preparation method. On average, one serving 1 pack (270 grams) of Mezze Salad, Hand Finished contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mezze Salad, Hand Finished have?
The protein content in Mezze Salad, Hand Finished depends on the ingredients exists in it. On average, 1 pack (270 grams) of Mezze Salad, Hand Finished contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Mezze Salad, Hand Finished, Download Nutribit app for healthier you!
How much sugar does a Mezze Salad, Hand Finished have?
On average, 1 pack (270 grams) contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mezze Salad, Hand Finished.
How Much carbohydrates (carbs) is in Mezze Salad, Hand Finished?
The amount of carbohydrates (carbs) in Mezze Salad, Hand Finished depends on its serving size and preparation. On average, 1 pack (270 grams) contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mezze Salad, Hand Finished.
How Much Fiber is in Mezze Salad, Hand Finished?
Mezze Salad, Hand Finished contains approximately 7.1 grams of fiber in 1 pack (270 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mezze Salad, Hand Finished for healthier you!
What vitamins and minerals are in a Mezze Salad, Hand Finished?
Mezze Salad, Hand Finished contains following minerals:
General
Does Mezze Salad, Hand Finished contain caffeine?
Mezze Salad, Hand Finished does not contain any caffeine.
Does Mezze Salad, Hand Finished contain alcohol?
Mezze Salad, Hand Finished does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mezze Salad, Hand Finished?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mezze Salad, Hand Finished and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mezze Salad, Hand Finished quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mezze Salad, Hand Finished in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mezze Salad, Hand Finished and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mezze Salad, Hand Finished for free?
Yes! Since Mezze Salad, Hand Finished contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mezze Salad, Hand Finished with water tracking feature?
Nutribit automatically calculates the water content of Mezze Salad, Hand Finished and adds it to your daily hydration log. Simply log Mezze Salad, Hand Finished in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mezze Salad, Hand Finished as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mezze Salad, Hand Finished and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mezze Salad, Hand Finished nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mezze Salad, Hand Finished data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mezze Salad, Hand Finished
Total Carbohydrates in Mezze Salad, Hand Finished provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mezze Salad, Hand Finished are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mezze Salad, Hand Finished supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mezze Salad, Hand Finished aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mezze Salad, Hand Finished helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mezze Salad, Hand Finished help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mezze Salad, Hand Finished helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mezze Salad, Hand Finished can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mezze Salad, Hand Finished aids weight management by helping you feel full longer.
Fiber-rich carbs from Mezze Salad, Hand Finished help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mezze Salad, Hand Finished enhances brain function and helps improve memory and focus.
Glucose from Mezze Salad, Hand Finished is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mezze Salad, Hand Finished boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mezze Salad, Hand Finished provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mezze Salad, Hand Finished promotes gut health by feeding beneficial gut bacteria.
Fiber in Mezze Salad, Hand Finished serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mezze Salad, Hand Finished improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mezze Salad, Hand Finished support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mezze Salad, Hand Finished helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mezze Salad, Hand Finished, help regulate blood pressure and reduce hypertension risk.
Protein in Mezze Salad, Hand Finished supports building and repairing tissues.
Builds and repairs tissues in Mezze Salad, Hand Finished is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mezze Salad, Hand Finished supports immune function.
Supports immune function in Mezze Salad, Hand Finished is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mezze Salad, Hand Finished helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mezze Salad, Hand Finished is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mezze Salad, Hand Finished provides energy.
Provides energy in Mezze Salad, Hand Finished can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mezze Salad, Hand Finished supports muscle growth and strength.
Supports muscle growth and strength in Mezze Salad, Hand Finished is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mezze Salad, Hand Finished helps in weight management.
Helps in weight management in Mezze Salad, Hand Finished promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mezze Salad, Hand Finished aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mezze Salad, Hand Finished is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mezze Salad, Hand Finished supports bone health.
Supports bone health in Mezze Salad, Hand Finished plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mezze Salad, Hand Finished improves skin, hair, and nails.
Improves skin, hair, and nails in Mezze Salad, Hand Finished is essential for the health and growth of hair, skin, and nails.
Protein in Mezze Salad, Hand Finished regulates blood sugar levels.
Regulates blood sugar levels in Mezze Salad, Hand Finished helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mezze Salad, Hand Finished supports digestion.
Fiber in Mezze Salad, Hand Finished aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mezze Salad, Hand Finished supports heart health.
Soluble fiber in Mezze Salad, Hand Finished can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mezze Salad, Hand Finished aids in weight management.
Fiber-rich foods in Mezze Salad, Hand Finished increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mezze Salad, Hand Finished regulates blood sugar.
Fiber in Mezze Salad, Hand Finished helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mezze Salad, Hand Finished promotes gut health.
Fiber in Mezze Salad, Hand Finished acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mezze Salad, Hand Finished lowers the risk of colon cancer.
A high-fiber diet from Mezze Salad, Hand Finished is linked to a reduced risk of colon cancer.
Fiber in Mezze Salad, Hand Finished improves skin health.
Fiber in Mezze Salad, Hand Finished helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mezze Salad, Hand Finished helps lower blood pressure.
Adequate fiber in Mezze Salad, Hand Finished may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mezze Salad, Hand Finished boosts immune function.
Fiber in Mezze Salad, Hand Finished supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mezze Salad, Hand Finished reduces the risk of type 2 diabetes.
Fiber in Mezze Salad, Hand Finished can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mezze Salad, Hand Finished supports fluid balance.
Maintains Fluid Balance in Mezze Salad, Hand Finished helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mezze Salad, Hand Finished supports nerve function.
Supports Nerve Function in Mezze Salad, Hand Finished helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mezze Salad, Hand Finished helps regulate blood pressure.
Regulates Blood Pressure in Mezze Salad, Hand Finished helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mezze Salad, Hand Finished supports muscle function.
Aids Muscle Function in Mezze Salad, Hand Finished helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mezze Salad, Hand Finished aids nutrient absorption.
Improves Nutrient Absorption in Mezze Salad, Hand Finished assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mezze Salad, Hand Finished helps balance pH levels.
Balances pH Levels in Mezze Salad, Hand Finished helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mezze Salad, Hand Finished supports bone health.
Supports Bone Health in Mezze Salad, Hand Finished helps retain calcium and prevent the loss of bone density over time.
How to burn 403 calories?
The amount of exercise required to burn off 1 pack Mezze Salad, Hand Finished
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.