Mediterranean Mezze Salad
Pret A Manger US
8.54
% from protein37.01
% from carbs37.01
% from fatNutrition Facts
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Mediterranean Mezze Salad Nutrients FAQs
Nutrients
- Mediterranean Mezze Salad has 1450mg of Sodium, Na.
What is the calorie content of Mediterranean Mezze Salad?
A typical serving 12.66 oz (360 grams) of Mediterranean Mezze Salad contains approximately 550 calories.
You can check the exact calorie content by logging Mediterranean Mezze Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Mezze Salad have?
The amount of fat in Mediterranean Mezze Salad depends on the ingredients and preparation method. On average, one serving 12.66 oz (360 grams) of Mediterranean Mezze Salad contains approximately 34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Mezze Salad have?
The protein content in Mediterranean Mezze Salad depends on the ingredients exists in it. On average, 12.66 oz (360 grams) of Mediterranean Mezze Salad contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Mezze Salad, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Mezze Salad have?
On average, 12.66 oz (360 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Mezze Salad.
How Much carbohydrates (carbs) is in Mediterranean Mezze Salad?
The amount of carbohydrates (carbs) in Mediterranean Mezze Salad depends on its serving size and preparation. On average, 12.66 oz (360 grams) contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Mezze Salad.
How Much Fiber is in Mediterranean Mezze Salad?
Mediterranean Mezze Salad contains approximately 9 grams of fiber in 12.66 oz (360 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Mezze Salad for healthier you!
What vitamins and minerals are in a Mediterranean Mezze Salad?
Mediterranean Mezze Salad contains following minerals:
General
Does Mediterranean Mezze Salad contain caffeine?
Mediterranean Mezze Salad does not contain any caffeine.
Does Mediterranean Mezze Salad contain alcohol?
Mediterranean Mezze Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Mezze Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Mezze Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Mezze Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Mezze Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Mezze Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Mezze Salad for free?
Yes! Since Mediterranean Mezze Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Mezze Salad with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Mezze Salad and adds it to your daily hydration log. Simply log Mediterranean Mezze Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Mezze Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Mezze Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Mezze Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Mezze Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Mezze Salad
Total Carbohydrates in Mediterranean Mezze Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mediterranean Mezze Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mediterranean Mezze Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mediterranean Mezze Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mediterranean Mezze Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mediterranean Mezze Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mediterranean Mezze Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mediterranean Mezze Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mediterranean Mezze Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Mediterranean Mezze Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mediterranean Mezze Salad enhances brain function and helps improve memory and focus.
Glucose from Mediterranean Mezze Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mediterranean Mezze Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mediterranean Mezze Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mediterranean Mezze Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Mediterranean Mezze Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mediterranean Mezze Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mediterranean Mezze Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mediterranean Mezze Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mediterranean Mezze Salad, help regulate blood pressure and reduce hypertension risk.
Protein in Mediterranean Mezze Salad supports building and repairing tissues.
Builds and repairs tissues in Mediterranean Mezze Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mediterranean Mezze Salad supports immune function.
Supports immune function in Mediterranean Mezze Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mediterranean Mezze Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mediterranean Mezze Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mediterranean Mezze Salad provides energy.
Provides energy in Mediterranean Mezze Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mediterranean Mezze Salad supports muscle growth and strength.
Supports muscle growth and strength in Mediterranean Mezze Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mediterranean Mezze Salad helps in weight management.
Helps in weight management in Mediterranean Mezze Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mediterranean Mezze Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mediterranean Mezze Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mediterranean Mezze Salad supports bone health.
Supports bone health in Mediterranean Mezze Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mediterranean Mezze Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Mediterranean Mezze Salad is essential for the health and growth of hair, skin, and nails.
Protein in Mediterranean Mezze Salad regulates blood sugar levels.
Regulates blood sugar levels in Mediterranean Mezze Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mediterranean Mezze Salad supports digestion.
Fiber in Mediterranean Mezze Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mediterranean Mezze Salad supports heart health.
Soluble fiber in Mediterranean Mezze Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mediterranean Mezze Salad aids in weight management.
Fiber-rich foods in Mediterranean Mezze Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mediterranean Mezze Salad regulates blood sugar.
Fiber in Mediterranean Mezze Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mediterranean Mezze Salad promotes gut health.
Fiber in Mediterranean Mezze Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mediterranean Mezze Salad lowers the risk of colon cancer.
A high-fiber diet from Mediterranean Mezze Salad is linked to a reduced risk of colon cancer.
Fiber in Mediterranean Mezze Salad improves skin health.
Fiber in Mediterranean Mezze Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mediterranean Mezze Salad helps lower blood pressure.
Adequate fiber in Mediterranean Mezze Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mediterranean Mezze Salad boosts immune function.
Fiber in Mediterranean Mezze Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mediterranean Mezze Salad reduces the risk of type 2 diabetes.
Fiber in Mediterranean Mezze Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mediterranean Mezze Salad supports fluid balance.
Maintains Fluid Balance in Mediterranean Mezze Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterranean Mezze Salad supports nerve function.
Supports Nerve Function in Mediterranean Mezze Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterranean Mezze Salad helps regulate blood pressure.
Regulates Blood Pressure in Mediterranean Mezze Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterranean Mezze Salad supports muscle function.
Aids Muscle Function in Mediterranean Mezze Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediterranean Mezze Salad aids nutrient absorption.
Improves Nutrient Absorption in Mediterranean Mezze Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterranean Mezze Salad helps balance pH levels.
Balances pH Levels in Mediterranean Mezze Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediterranean Mezze Salad supports bone health.
Supports Bone Health in Mediterranean Mezze Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 550 calories?
The amount of exercise required to burn off 12.66 oz Mediterranean Mezze Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.