Cilantro Lime Mahi Mahi

Factor

22.94

% from protein

9.32

% from carbs

9.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 391 g(391g)
Amount per serving
Calories
560
% Daily value*

Total Fat 42 g
64.6%

Saturated 19 g
95%

Trans Fats 1 g

Cholesterol 185 mg
61.7%

Sodium, Na 740 mg
32.2%

Potassium, K 530 mg
11.3%

Total Carbohydrates 13 g
4.7%

Fiber 4 g
14.3%

Sugars 7 g
14%

Protein 32 g
64%

Vitamin D 4 IU

Vitamin D (D2 + D3) 0.1 UG

Calcium 260 mg

Iron 1 mg

Sugars, added 0 g

Cilantro Lime Mahi Mahi Nutrients FAQs

Nutrients

What is the calorie content of Cilantro Lime Mahi Mahi?

A typical serving 1 tray (391 grams) of Cilantro Lime Mahi Mahi contains approximately 560 calories.

You can check the exact calorie content by logging Cilantro Lime Mahi Mahi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cilantro Lime Mahi Mahi have?

The amount of fat in Cilantro Lime Mahi Mahi depends on the ingredients and preparation method. On average, one serving 1 tray (391 grams) of Cilantro Lime Mahi Mahi contains approximately 42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cilantro Lime Mahi Mahi have?

The protein content in Cilantro Lime Mahi Mahi depends on the ingredients exists in it. On average, 1 tray (391 grams) of Cilantro Lime Mahi Mahi contains approximately 32 grams of protein.

Know your exact protein requirement and how much protein you get from Cilantro Lime Mahi Mahi, Download Nutribit app for healthier you!

How much sugar does a Cilantro Lime Mahi Mahi have?

On average, 1 tray (391 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cilantro Lime Mahi Mahi.

How Much carbohydrates (carbs) is in Cilantro Lime Mahi Mahi?

The amount of carbohydrates (carbs) in Cilantro Lime Mahi Mahi depends on its serving size and preparation. On average, 1 tray (391 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cilantro Lime Mahi Mahi.

How Much Fiber is in Cilantro Lime Mahi Mahi?

Cilantro Lime Mahi Mahi contains approximately 4 grams of fiber in 1 tray (391 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cilantro Lime Mahi Mahi for healthier you!

What vitamins and minerals are in a Cilantro Lime Mahi Mahi?

Vitamins in Cilantro Lime Mahi Mahi:

  • Vitamin D:Cilantro Lime Mahi Mahi has 4 IU of Vitamin D.

Cilantro Lime Mahi Mahi contains following minerals:

  • Cilantro Lime Mahi Mahi has 260mg of Calcium.
  • Cilantro Lime Mahi Mahi has 740mg of Sodium, Na.
  • Cilantro Lime Mahi Mahi has 530mg of Potassium, K.
  • Cilantro Lime Mahi Mahi has 1mg of Iron.

General

Does Cilantro Lime Mahi Mahi contain caffeine?

Cilantro Lime Mahi Mahi does not contain any caffeine.

Does Cilantro Lime Mahi Mahi contain alcohol?

Cilantro Lime Mahi Mahi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cilantro Lime Mahi Mahi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cilantro Lime Mahi Mahi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cilantro Lime Mahi Mahi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cilantro Lime Mahi Mahi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cilantro Lime Mahi Mahi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cilantro Lime Mahi Mahi for free?

Yes! Since Cilantro Lime Mahi Mahi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cilantro Lime Mahi Mahi with water tracking feature?

Nutribit automatically calculates the water content of Cilantro Lime Mahi Mahi and adds it to your daily hydration log. Simply log Cilantro Lime Mahi Mahi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cilantro Lime Mahi Mahi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cilantro Lime Mahi Mahi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cilantro Lime Mahi Mahi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cilantro Lime Mahi Mahi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cilantro Lime Mahi Mahi

Protein in Cilantro Lime Mahi Mahi supports building and repairing tissues.

Builds and repairs tissues in Cilantro Lime Mahi Mahi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cilantro Lime Mahi Mahi supports immune function.

Supports immune function in Cilantro Lime Mahi Mahi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cilantro Lime Mahi Mahi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cilantro Lime Mahi Mahi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cilantro Lime Mahi Mahi provides energy.

Provides energy in Cilantro Lime Mahi Mahi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cilantro Lime Mahi Mahi supports muscle growth and strength.

Supports muscle growth and strength in Cilantro Lime Mahi Mahi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cilantro Lime Mahi Mahi helps in weight management.

Helps in weight management in Cilantro Lime Mahi Mahi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cilantro Lime Mahi Mahi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cilantro Lime Mahi Mahi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cilantro Lime Mahi Mahi supports bone health.

Supports bone health in Cilantro Lime Mahi Mahi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cilantro Lime Mahi Mahi improves skin, hair, and nails.

Improves skin, hair, and nails in Cilantro Lime Mahi Mahi is essential for the health and growth of hair, skin, and nails.

Protein in Cilantro Lime Mahi Mahi regulates blood sugar levels.

Regulates blood sugar levels in Cilantro Lime Mahi Mahi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Cilantro Lime Mahi Mahi supports bone health.

Calcium in Cilantro Lime Mahi Mahi is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cilantro Lime Mahi Mahi supports muscle function.

Calcium in Cilantro Lime Mahi Mahi plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cilantro Lime Mahi Mahi supports heart health.

Calcium in Cilantro Lime Mahi Mahi helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cilantro Lime Mahi Mahi supports nerve transmission.

Calcium in Cilantro Lime Mahi Mahi is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cilantro Lime Mahi Mahi supports blood clotting.

Calcium in Cilantro Lime Mahi Mahi is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cilantro Lime Mahi Mahi supports hormonal secretion.

Calcium in Cilantro Lime Mahi Mahi regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cilantro Lime Mahi Mahi supports weight management.

Calcium in Cilantro Lime Mahi Mahi may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cilantro Lime Mahi Mahi supports dental health.

Calcium in Cilantro Lime Mahi Mahi strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cilantro Lime Mahi Mahi supports blood pressure regulation.

Calcium in Cilantro Lime Mahi Mahi, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Cilantro Lime Mahi Mahi supports fluid balance.

Maintains Fluid Balance in Cilantro Lime Mahi Mahi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cilantro Lime Mahi Mahi supports nerve function.

Supports Nerve Function in Cilantro Lime Mahi Mahi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cilantro Lime Mahi Mahi helps regulate blood pressure.

Regulates Blood Pressure in Cilantro Lime Mahi Mahi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cilantro Lime Mahi Mahi supports muscle function.

Aids Muscle Function in Cilantro Lime Mahi Mahi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cilantro Lime Mahi Mahi aids nutrient absorption.

Improves Nutrient Absorption in Cilantro Lime Mahi Mahi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cilantro Lime Mahi Mahi helps balance pH levels.

Balances pH Levels in Cilantro Lime Mahi Mahi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cilantro Lime Mahi Mahi supports bone health.

Supports Bone Health in Cilantro Lime Mahi Mahi helps retain calcium and prevent the loss of bone density over time.

How to burn 560 calories?

The amount of exercise required to burn off 1 tray Cilantro Lime Mahi Mahi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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