Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli
Factor
22.93
% from protein8.77
% from carbs8.77
% from fatNutrition Facts
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Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli Nutrients FAQs
Nutrients
- Vitamin D:Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli has 8 IU of Vitamin D.
- Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli has 240mg of Calcium.
- Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli has 820mg of Sodium, Na.
- Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli has 400mg of Potassium, K.
- Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli has 1.5mg of Iron.
What is the calorie content of Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli?
A typical serving 1 tray (405 grams) of Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli contains approximately 600 calories.
You can check the exact calorie content by logging Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli have?
The amount of fat in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli depends on the ingredients and preparation method. On average, one serving 1 tray (405 grams) of Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli contains approximately 45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli have?
The protein content in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli depends on the ingredients exists in it. On average, 1 tray (405 grams) of Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli contains approximately 34 grams of protein.
Know your exact protein requirement and how much protein you get from Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli, Download Nutribit app for healthier you!
How much sugar does a Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli have?
On average, 1 tray (405 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli.
How Much carbohydrates (carbs) is in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli?
The amount of carbohydrates (carbs) in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli depends on its serving size and preparation. On average, 1 tray (405 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli.
How Much Fiber is in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli?
Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli contains approximately 6 grams of fiber in 1 tray (405 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli for healthier you!
What vitamins and minerals are in a Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli?
Vitamins in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli:
Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli contains following minerals:
General
Does Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli contain caffeine?
Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli does not contain any caffeine.
Does Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli contain alcohol?
Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli for free?
Yes! Since Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli with water tracking feature?
Nutribit automatically calculates the water content of Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli and adds it to your daily hydration log. Simply log Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli
Protein in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli supports building and repairing tissues.
Builds and repairs tissues in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli supports immune function.
Supports immune function in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli provides energy.
Provides energy in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli supports muscle growth and strength.
Supports muscle growth and strength in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli helps in weight management.
Helps in weight management in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli supports bone health.
Supports bone health in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli improves skin, hair, and nails.
Improves skin, hair, and nails in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli is essential for the health and growth of hair, skin, and nails.
Protein in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli regulates blood sugar levels.
Regulates blood sugar levels in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli supports digestion.
Fiber in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli supports heart health.
Soluble fiber in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli aids in weight management.
Fiber-rich foods in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli regulates blood sugar.
Fiber in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli promotes gut health.
Fiber in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli lowers the risk of colon cancer.
A high-fiber diet from Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli is linked to a reduced risk of colon cancer.
Fiber in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli improves skin health.
Fiber in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli helps lower blood pressure.
Adequate fiber in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli boosts immune function.
Fiber in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli reduces the risk of type 2 diabetes.
Fiber in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli supports bone health.
Calcium in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli supports muscle function.
Calcium in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli supports heart health.
Calcium in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli supports nerve transmission.
Calcium in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli supports blood clotting.
Calcium in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli supports hormonal secretion.
Calcium in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli supports weight management.
Calcium in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli supports dental health.
Calcium in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli supports blood pressure regulation.
Calcium in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli supports fluid balance.
Maintains Fluid Balance in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli supports nerve function.
Supports Nerve Function in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli helps regulate blood pressure.
Regulates Blood Pressure in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli supports muscle function.
Aids Muscle Function in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli aids nutrient absorption.
Improves Nutrient Absorption in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli helps balance pH levels.
Balances pH Levels in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli supports bone health.
Supports Bone Health in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli helps retain calcium and prevent the loss of bone density over time.
How to burn 600 calories?
The amount of exercise required to burn off 1 tray Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.