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Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli

Factor

600

kcal Energy

8.8%

% from carbs

22.9%

% from protein

68.3%

% from fats

In 405 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 405 g
Calories
600

% Daily Value

Total Fat 45 g
69.2%
Saturated 14 g
70%
Trans Fats 0 g
Cholesterol 180 mg
60%
Sodium, Na 820 mg
35.7%
Potassium, K 400 mg
8.5%
Total Carbohydrates 13 g
4.7%
Fiber 6 g
21.4%
Sugars 5 g
10%
Protein 34 g
68%
Iron 1.5 mg
8.3%
Vitamin D (D2 + D3), International Units 8 IU
Vitamin D (D2 + D3) 0.2 UG
Calcium, Ca 240 mg
Iron, Fe 1.5 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli

Nutrients

What is the calorie content of Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli?

A typical serving 1 tray of Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli (405 grams) contains approximately 600 calories. You can check the exact calorie content by logging Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli have?

The amount of fat in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli depends on the ingredients and preparation method. On average, one serving 1 tray (405 grams) of Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli contains approximately 45 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli have?

The protein content in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli depends on the ingredients exists in it. On average, 1 tray of Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli (about 405 grams) contains approximately 34 grams of protein.

Is Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli a good source of protein?

The protein content in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli depends on the ingredients exists in it. On average, 1 tray of Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli (about 405 grams) contains approximately 34 grams of protein.

How much sugar does a Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli have?

On average, 1 tray (about 405 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli contain added sugar?

On average, 1 tray (about 405 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli?

On average, 1 tray (about 405 grams) contains about 13 grams of carbohydrates.

How Much Fiber is in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli?

Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli contains approximately 6 grams of fiber in 1 tray (about 405 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli?

Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli contains approximately 6 grams of fiber in 1 tray (about 405 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli suitable for vegans?

Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli contains approximately 6 grams of fiber in 1 tray (about 405 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli contain caffeine?

Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli contains approximately 6 grams of fiber in 1 tray (about 405 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli contain alcohol?

Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli contains approximately 6 grams of fiber in 1 tray (about 405 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli healthier?

Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli contains approximately 6 grams of fiber in 1 tray (about 405 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli in Nutribit?

Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli contains approximately 6 grams of fiber in 1 tray (about 405 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli for free?

Yes! Since Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli with water tracking feature?

Nutribit automatically calculates the water content of Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli and adds it to your daily hydration log. Simply log Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli data can be accessed offline in the Nutribit app anytime anywhere!