Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli

Factor

Total Energy

600

kcal

8.77

% from carbs

22.93

% from protein

68.3

% from fats

In 405 g

% daily value

Total Fat

45g

69.2%

Saturated

14g

70%

Cholesterol

180mg

60%

Sodium, Na

820mg

35.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

13g

4.7%

Fiber

6g

21.4%

Sugars

5g

10%

Protein

34g

68%

Calcium, Ca

240mg

Iron, Fe

1.5mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli

A typical serving 1 tray of Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli (405 grams) contains approximately 600 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli depends on the ingredients and preparation method. On average, one serving 1 tray (405 grams) of Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli contains approximately 45 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli depends on the ingredients exists in it. On average, 1 tray of Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli (about 405 grams) contains approximately 34 grams of protein.

On average, 1 tray (about 405 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 405 grams) contains about 13 grams of carbohydrates.

Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli contains approximately 6 grams of fiber in 1 tray (about 405 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 600 calories?

The amount of exercise required to burn off 1 tray Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.