Sesame Mahi Mahi

Factor

Total Energy

380

kcal

47.55

% from carbs

17.57

% from protein

34.88

% from fats

In 425 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Cholesterol

20mg

6.7%

Sodium, Na

700mg

30.4%

Potassium, K

680mg

14.5%

Total Carbohydrates

46g

16.7%

Fiber

7g

25%

Sugars

17g

34%

Protein

17g

34%

Calcium, Ca

110mg

Iron, Fe

2.7mg

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sesame Mahi Mahi

A typical serving 1 tray of Sesame Mahi Mahi (425 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sesame Mahi Mahi depends on the ingredients and preparation method. On average, one serving 1 tray (425 grams) of Sesame Mahi Mahi contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sesame Mahi Mahi depends on the ingredients exists in it. On average, 1 tray of Sesame Mahi Mahi (about 425 grams) contains approximately 17 grams of protein.

On average, 1 tray (about 425 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 425 grams) contains about 46 grams of carbohydrates.

Sesame Mahi Mahi contains approximately 7 grams of fiber in 1 tray (about 425 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cilantro Lime Mahi Mahi

Factor

560 kcal

Peruvian-Spiced Mahi Mahi with Red Pepper Cauliflower "Grits" & Broccoli

Factor

600 kcal

Mahi mahi

Common Food

173 kcal

Mahi Mahi

Common Food

250 kcal

Mahi Mahi

Bonefish Grill

250 kcal

Mahi-Mahi

Humdingers

130 kcal

Mahi Mahi Loins

Berkley & Jensen

100 kcal

Burgers, Mahi Mahi

Trader Joe's

110 kcal

Mahi Mahi Burger

Trader Joe's

110 kcal

Mahi Mahi Burgers

Trader Joe's

140 kcal

Mahi-Mahi Fillet

Unknown

100 kcal

Wild Mahi Mahi

Unknown

100 kcal

Mahi-mahi Loin

Wellsley Farms

100 kcal

Mahi Mahi Portions

Double Blue

96 kcal

Mahi Mahi Portion

Great American Seafood

96 kcal

Mojito Mahi-Mahi

J. Scott Foods

120 kcal

Ecuadorian Mahi - Mahi

Wixter Seafood

150 kcal

Mahi Mahi Steak

Wild Caught Wild Side

190 kcal

Mahi mahi roh

Common Food

173 kcal

Mahi mahi ungekocht

Common Food

173 kcal

Mahi mahi sandwich

Common Food

510 kcal

Mahi mahi taco

Common Food

243 kcal

Crudo mahi mahi

Common Food

173 kcal

How to burn 380 calories?

The amount of exercise required to burn off 1 tray Sesame Mahi Mahi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.