Sesame Mahi Mahi
Factor
17.57
% from protein47.55
% from carbs47.55
% from fatNutrition Facts
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Sesame Mahi Mahi Nutrients FAQs
Nutrients
- Sesame Mahi Mahi has 110mg of Calcium.
- Sesame Mahi Mahi has 700mg of Sodium, Na.
- Sesame Mahi Mahi has 680mg of Potassium, K.
- Sesame Mahi Mahi has 2.7mg of Iron.
What is the calorie content of Sesame Mahi Mahi?
A typical serving 1 tray (425 grams) of Sesame Mahi Mahi contains approximately 380 calories.
You can check the exact calorie content by logging Sesame Mahi Mahi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sesame Mahi Mahi have?
The amount of fat in Sesame Mahi Mahi depends on the ingredients and preparation method. On average, one serving 1 tray (425 grams) of Sesame Mahi Mahi contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sesame Mahi Mahi have?
The protein content in Sesame Mahi Mahi depends on the ingredients exists in it. On average, 1 tray (425 grams) of Sesame Mahi Mahi contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Sesame Mahi Mahi, Download Nutribit app for healthier you!
How much sugar does a Sesame Mahi Mahi have?
On average, 1 tray (425 grams) contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sesame Mahi Mahi.
How Much carbohydrates (carbs) is in Sesame Mahi Mahi?
The amount of carbohydrates (carbs) in Sesame Mahi Mahi depends on its serving size and preparation. On average, 1 tray (425 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sesame Mahi Mahi.
How Much Fiber is in Sesame Mahi Mahi?
Sesame Mahi Mahi contains approximately 7 grams of fiber in 1 tray (425 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sesame Mahi Mahi for healthier you!
What vitamins and minerals are in a Sesame Mahi Mahi?
Sesame Mahi Mahi contains following minerals:
General
Does Sesame Mahi Mahi contain caffeine?
Sesame Mahi Mahi does not contain any caffeine.
Does Sesame Mahi Mahi contain alcohol?
Sesame Mahi Mahi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sesame Mahi Mahi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sesame Mahi Mahi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sesame Mahi Mahi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sesame Mahi Mahi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sesame Mahi Mahi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sesame Mahi Mahi for free?
Yes! Since Sesame Mahi Mahi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sesame Mahi Mahi with water tracking feature?
Nutribit automatically calculates the water content of Sesame Mahi Mahi and adds it to your daily hydration log. Simply log Sesame Mahi Mahi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sesame Mahi Mahi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sesame Mahi Mahi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sesame Mahi Mahi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sesame Mahi Mahi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sesame Mahi Mahi
Total Carbohydrates in Sesame Mahi Mahi provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sesame Mahi Mahi are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sesame Mahi Mahi supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sesame Mahi Mahi aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sesame Mahi Mahi helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sesame Mahi Mahi help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sesame Mahi Mahi helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sesame Mahi Mahi can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sesame Mahi Mahi aids weight management by helping you feel full longer.
Fiber-rich carbs from Sesame Mahi Mahi help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sesame Mahi Mahi enhances brain function and helps improve memory and focus.
Glucose from Sesame Mahi Mahi is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sesame Mahi Mahi boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sesame Mahi Mahi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sesame Mahi Mahi promotes gut health by feeding beneficial gut bacteria.
Fiber in Sesame Mahi Mahi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sesame Mahi Mahi improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sesame Mahi Mahi support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sesame Mahi Mahi helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sesame Mahi Mahi, help regulate blood pressure and reduce hypertension risk.
Protein in Sesame Mahi Mahi supports building and repairing tissues.
Builds and repairs tissues in Sesame Mahi Mahi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sesame Mahi Mahi supports immune function.
Supports immune function in Sesame Mahi Mahi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sesame Mahi Mahi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sesame Mahi Mahi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sesame Mahi Mahi provides energy.
Provides energy in Sesame Mahi Mahi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sesame Mahi Mahi supports muscle growth and strength.
Supports muscle growth and strength in Sesame Mahi Mahi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sesame Mahi Mahi helps in weight management.
Helps in weight management in Sesame Mahi Mahi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sesame Mahi Mahi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sesame Mahi Mahi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sesame Mahi Mahi supports bone health.
Supports bone health in Sesame Mahi Mahi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sesame Mahi Mahi improves skin, hair, and nails.
Improves skin, hair, and nails in Sesame Mahi Mahi is essential for the health and growth of hair, skin, and nails.
Protein in Sesame Mahi Mahi regulates blood sugar levels.
Regulates blood sugar levels in Sesame Mahi Mahi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sesame Mahi Mahi supports digestion.
Fiber in Sesame Mahi Mahi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sesame Mahi Mahi supports heart health.
Soluble fiber in Sesame Mahi Mahi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sesame Mahi Mahi aids in weight management.
Fiber-rich foods in Sesame Mahi Mahi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sesame Mahi Mahi regulates blood sugar.
Fiber in Sesame Mahi Mahi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sesame Mahi Mahi promotes gut health.
Fiber in Sesame Mahi Mahi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sesame Mahi Mahi lowers the risk of colon cancer.
A high-fiber diet from Sesame Mahi Mahi is linked to a reduced risk of colon cancer.
Fiber in Sesame Mahi Mahi improves skin health.
Fiber in Sesame Mahi Mahi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sesame Mahi Mahi helps lower blood pressure.
Adequate fiber in Sesame Mahi Mahi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sesame Mahi Mahi boosts immune function.
Fiber in Sesame Mahi Mahi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sesame Mahi Mahi reduces the risk of type 2 diabetes.
Fiber in Sesame Mahi Mahi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Sesame Mahi Mahi supports fluid balance.
Maintains Fluid Balance in Sesame Mahi Mahi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sesame Mahi Mahi supports nerve function.
Supports Nerve Function in Sesame Mahi Mahi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sesame Mahi Mahi helps regulate blood pressure.
Regulates Blood Pressure in Sesame Mahi Mahi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sesame Mahi Mahi supports muscle function.
Aids Muscle Function in Sesame Mahi Mahi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sesame Mahi Mahi aids nutrient absorption.
Improves Nutrient Absorption in Sesame Mahi Mahi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sesame Mahi Mahi helps balance pH levels.
Balances pH Levels in Sesame Mahi Mahi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sesame Mahi Mahi supports bone health.
Supports Bone Health in Sesame Mahi Mahi helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 1 tray Sesame Mahi Mahi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.