Ancho Lime Salmon

Factor

25.89

% from protein

26.58

% from carbs

26.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 374 g(374g)
Amount per serving
Calories
580
% Daily value*

Total Fat 31 g
47.7%

Saturated 7 g
35%

Cholesterol 95 mg
31.7%

Sodium, Na 870 mg
37.8%

Potassium, K 1120 mg
23.8%

Total Carbohydrates 39 g
14.2%

Fiber 6 g
21.4%

Sugars 5 g
10%

Protein 38 g
76%

Vitamin D 448 IU

Vitamin D (D2 + D3) 11.2 UG

Calcium 50 mg

Iron 2.5 mg

Sugars, added 0 g

Ancho Lime Salmon Nutrients FAQs

Nutrients

What is the calorie content of Ancho Lime Salmon?

A typical serving 1 tray (374 grams) of Ancho Lime Salmon contains approximately 580 calories.

You can check the exact calorie content by logging Ancho Lime Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ancho Lime Salmon have?

The amount of fat in Ancho Lime Salmon depends on the ingredients and preparation method. On average, one serving 1 tray (374 grams) of Ancho Lime Salmon contains approximately 31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ancho Lime Salmon have?

The protein content in Ancho Lime Salmon depends on the ingredients exists in it. On average, 1 tray (374 grams) of Ancho Lime Salmon contains approximately 38 grams of protein.

Know your exact protein requirement and how much protein you get from Ancho Lime Salmon, Download Nutribit app for healthier you!

How much sugar does a Ancho Lime Salmon have?

On average, 1 tray (374 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ancho Lime Salmon.

How Much carbohydrates (carbs) is in Ancho Lime Salmon?

The amount of carbohydrates (carbs) in Ancho Lime Salmon depends on its serving size and preparation. On average, 1 tray (374 grams) contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ancho Lime Salmon.

How Much Fiber is in Ancho Lime Salmon?

Ancho Lime Salmon contains approximately 6 grams of fiber in 1 tray (374 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ancho Lime Salmon for healthier you!

What vitamins and minerals are in a Ancho Lime Salmon?

Vitamins in Ancho Lime Salmon:

  • Vitamin D:Ancho Lime Salmon has 448 IU of Vitamin D.

Ancho Lime Salmon contains following minerals:

  • Ancho Lime Salmon has 50mg of Calcium.
  • Ancho Lime Salmon has 870mg of Sodium, Na.
  • Ancho Lime Salmon has 1120mg of Potassium, K.
  • Ancho Lime Salmon has 2.5mg of Iron.

General

Does Ancho Lime Salmon contain caffeine?

Ancho Lime Salmon does not contain any caffeine.

Does Ancho Lime Salmon contain alcohol?

Ancho Lime Salmon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ancho Lime Salmon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ancho Lime Salmon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ancho Lime Salmon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ancho Lime Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ancho Lime Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ancho Lime Salmon for free?

Yes! Since Ancho Lime Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ancho Lime Salmon with water tracking feature?

Nutribit automatically calculates the water content of Ancho Lime Salmon and adds it to your daily hydration log. Simply log Ancho Lime Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ancho Lime Salmon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ancho Lime Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ancho Lime Salmon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ancho Lime Salmon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ancho Lime Salmon

Protein and Vitamin D in Ancho Lime Salmon supports bone health.

  • Protein in Ancho Lime Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Ancho Lime Salmon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Fiber and Potassium, K in Ancho Lime Salmon supports heart health.

  • Soluble fiber in Ancho Lime Salmon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Ancho Lime Salmon helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Ancho Lime Salmon regulates blood sugar.

  • Fiber in Ancho Lime Salmon helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Ancho Lime Salmon helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Protein in Ancho Lime Salmon supports building and repairing tissues.

Builds and repairs tissues in Ancho Lime Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ancho Lime Salmon supports immune function.

Supports immune function in Ancho Lime Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ancho Lime Salmon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ancho Lime Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ancho Lime Salmon provides energy.

Provides energy in Ancho Lime Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ancho Lime Salmon supports muscle growth and strength.

Supports muscle growth and strength in Ancho Lime Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ancho Lime Salmon helps in weight management.

Helps in weight management in Ancho Lime Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ancho Lime Salmon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ancho Lime Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ancho Lime Salmon improves skin, hair, and nails.

Improves skin, hair, and nails in Ancho Lime Salmon is essential for the health and growth of hair, skin, and nails.

Protein in Ancho Lime Salmon regulates blood sugar levels.

Regulates blood sugar levels in Ancho Lime Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Ancho Lime Salmon supports digestion.

Fiber in Ancho Lime Salmon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ancho Lime Salmon aids in weight management.

Fiber-rich foods in Ancho Lime Salmon increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ancho Lime Salmon promotes gut health.

Fiber in Ancho Lime Salmon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ancho Lime Salmon lowers the risk of colon cancer.

A high-fiber diet from Ancho Lime Salmon is linked to a reduced risk of colon cancer.

Fiber in Ancho Lime Salmon improves skin health.

Fiber in Ancho Lime Salmon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Ancho Lime Salmon helps lower blood pressure.

Adequate fiber in Ancho Lime Salmon may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ancho Lime Salmon boosts immune function.

Fiber in Ancho Lime Salmon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Ancho Lime Salmon reduces the risk of type 2 diabetes.

Fiber in Ancho Lime Salmon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin D in Ancho Lime Salmon boosts the immune system

Vitamin D in Ancho Lime Salmon enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Ancho Lime Salmon improves muscle function

Vitamin D in Ancho Lime Salmon is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Ancho Lime Salmon promotes cardiovascular health

Vitamin D in Ancho Lime Salmon may help regulate blood pressure and support overall heart health.

Vitamin D in Ancho Lime Salmon reduces the risk of certain diseases

Adequate levels of Vitamin D in Ancho Lime Salmon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Ancho Lime Salmon supports mental health

Vitamin D in Ancho Lime Salmon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Ancho Lime Salmon aids in weight management

Studies suggest Vitamin D in Ancho Lime Salmon may help regulate body weight and reduce fat accumulation.

Vitamin D in Ancho Lime Salmon improves insulin sensitivity

Vitamin D in Ancho Lime Salmon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Ancho Lime Salmon supports prenatal health

Vitamin D in Ancho Lime Salmon is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Ancho Lime Salmon supports fluid balance.

Maintains Fluid Balance in Ancho Lime Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ancho Lime Salmon supports nerve function.

Supports Nerve Function in Ancho Lime Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ancho Lime Salmon helps regulate blood pressure.

Regulates Blood Pressure in Ancho Lime Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ancho Lime Salmon supports muscle function.

Aids Muscle Function in Ancho Lime Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ancho Lime Salmon aids nutrient absorption.

Improves Nutrient Absorption in Ancho Lime Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ancho Lime Salmon helps balance pH levels.

Balances pH Levels in Ancho Lime Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ancho Lime Salmon supports bone health.

Supports Bone Health in Ancho Lime Salmon helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Ancho Lime Salmon supports muscle function.

Muscle Function in Ancho Lime Salmon plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Ancho Lime Salmon supports bone health.

Bone Health in Ancho Lime Salmon helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Ancho Lime Salmon supports fluid balance.

Fluid Balance in Ancho Lime Salmon helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Ancho Lime Salmon supports nerve function.

Nerve Function in Ancho Lime Salmon is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Ancho Lime Salmon reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Ancho Lime Salmon may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Ancho Lime Salmon reduces water retention.

Reduces Water Retention in Ancho Lime Salmon helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Ancho Lime Salmon helps reduce hypertension.

Adequate Reduces Hypertension in Ancho Lime Salmon intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 580 calories?

The amount of exercise required to burn off 1 tray Ancho Lime Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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