Turkey Sausage, Egg & Cheese Stuffed Biscuit

Mom's Meal

9.54

% from protein

57.27

% from carbs

57.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 218 g(218g)
Amount per serving
Calories
470
% Daily value*

Total Fat 17 g
26.2%

Saturated 6 g
30%

Cholesterol 50 mg
16.7%

Sodium, Na 630 mg
27.4%

Total Carbohydrates 66 g
24%

Fiber 6 g
21.4%

Sugars 23 g
46%

Protein 11 g
22%

Vitamin A 200 IU

Vitamin C 36 mg

Calcium 150 mg

Iron 4.5 mg

Turkey Sausage, Egg & Cheese Stuffed Biscuit Nutrients FAQs

Nutrients

What is the calorie content of Turkey Sausage, Egg & Cheese Stuffed Biscuit?

A typical serving 1 package (218 grams) of Turkey Sausage, Egg & Cheese Stuffed Biscuit contains approximately 470 calories.

You can check the exact calorie content by logging Turkey Sausage, Egg & Cheese Stuffed Biscuit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey Sausage, Egg & Cheese Stuffed Biscuit have?

The amount of fat in Turkey Sausage, Egg & Cheese Stuffed Biscuit depends on the ingredients and preparation method. On average, one serving 1 package (218 grams) of Turkey Sausage, Egg & Cheese Stuffed Biscuit contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey Sausage, Egg & Cheese Stuffed Biscuit have?

The protein content in Turkey Sausage, Egg & Cheese Stuffed Biscuit depends on the ingredients exists in it. On average, 1 package (218 grams) of Turkey Sausage, Egg & Cheese Stuffed Biscuit contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey Sausage, Egg & Cheese Stuffed Biscuit, Download Nutribit app for healthier you!

How much sugar does a Turkey Sausage, Egg & Cheese Stuffed Biscuit have?

On average, 1 package (218 grams) contains about 23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Sausage, Egg & Cheese Stuffed Biscuit.

How Much carbohydrates (carbs) is in Turkey Sausage, Egg & Cheese Stuffed Biscuit?

The amount of carbohydrates (carbs) in Turkey Sausage, Egg & Cheese Stuffed Biscuit depends on its serving size and preparation. On average, 1 package (218 grams) contains about 66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey Sausage, Egg & Cheese Stuffed Biscuit.

How Much Fiber is in Turkey Sausage, Egg & Cheese Stuffed Biscuit?

Turkey Sausage, Egg & Cheese Stuffed Biscuit contains approximately 6 grams of fiber in 1 package (218 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Sausage, Egg & Cheese Stuffed Biscuit for healthier you!

What vitamins and minerals are in a Turkey Sausage, Egg & Cheese Stuffed Biscuit?

Vitamins in Turkey Sausage, Egg & Cheese Stuffed Biscuit:

  • Vitamin A:Turkey Sausage, Egg & Cheese Stuffed Biscuit has 200 IU of Vitamin A.
  • Vitamin C:Turkey Sausage, Egg & Cheese Stuffed Biscuit has 36 mg of Vitamin C.

Turkey Sausage, Egg & Cheese Stuffed Biscuit contains following minerals:

  • Turkey Sausage, Egg & Cheese Stuffed Biscuit has 150mg of Calcium.
  • Turkey Sausage, Egg & Cheese Stuffed Biscuit has 630mg of Sodium, Na.
  • Turkey Sausage, Egg & Cheese Stuffed Biscuit has 4.5mg of Iron.

General

Does Turkey Sausage, Egg & Cheese Stuffed Biscuit contain caffeine?

Turkey Sausage, Egg & Cheese Stuffed Biscuit does not contain any caffeine.

Does Turkey Sausage, Egg & Cheese Stuffed Biscuit contain alcohol?

Turkey Sausage, Egg & Cheese Stuffed Biscuit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey Sausage, Egg & Cheese Stuffed Biscuit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Sausage, Egg & Cheese Stuffed Biscuit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey Sausage, Egg & Cheese Stuffed Biscuit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey Sausage, Egg & Cheese Stuffed Biscuit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Sausage, Egg & Cheese Stuffed Biscuit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey Sausage, Egg & Cheese Stuffed Biscuit for free?

Yes! Since Turkey Sausage, Egg & Cheese Stuffed Biscuit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey Sausage, Egg & Cheese Stuffed Biscuit with water tracking feature?

Nutribit automatically calculates the water content of Turkey Sausage, Egg & Cheese Stuffed Biscuit and adds it to your daily hydration log. Simply log Turkey Sausage, Egg & Cheese Stuffed Biscuit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey Sausage, Egg & Cheese Stuffed Biscuit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey Sausage, Egg & Cheese Stuffed Biscuit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey Sausage, Egg & Cheese Stuffed Biscuit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey Sausage, Egg & Cheese Stuffed Biscuit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey Sausage, Egg & Cheese Stuffed Biscuit

Total Carbohydrates in Turkey Sausage, Egg & Cheese Stuffed Biscuit provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Turkey Sausage, Egg & Cheese Stuffed Biscuit are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Turkey Sausage, Egg & Cheese Stuffed Biscuit supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Turkey Sausage, Egg & Cheese Stuffed Biscuit aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Turkey Sausage, Egg & Cheese Stuffed Biscuit helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Turkey Sausage, Egg & Cheese Stuffed Biscuit help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Turkey Sausage, Egg & Cheese Stuffed Biscuit helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Turkey Sausage, Egg & Cheese Stuffed Biscuit can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Turkey Sausage, Egg & Cheese Stuffed Biscuit aids weight management by helping you feel full longer.

Fiber-rich carbs from Turkey Sausage, Egg & Cheese Stuffed Biscuit help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Turkey Sausage, Egg & Cheese Stuffed Biscuit enhances brain function and helps improve memory and focus.

Glucose from Turkey Sausage, Egg & Cheese Stuffed Biscuit is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Turkey Sausage, Egg & Cheese Stuffed Biscuit boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Turkey Sausage, Egg & Cheese Stuffed Biscuit provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Turkey Sausage, Egg & Cheese Stuffed Biscuit promotes gut health by feeding beneficial gut bacteria.

Fiber in Turkey Sausage, Egg & Cheese Stuffed Biscuit serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Turkey Sausage, Egg & Cheese Stuffed Biscuit improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Turkey Sausage, Egg & Cheese Stuffed Biscuit support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Turkey Sausage, Egg & Cheese Stuffed Biscuit helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Turkey Sausage, Egg & Cheese Stuffed Biscuit, help regulate blood pressure and reduce hypertension risk.

Protein in Turkey Sausage, Egg & Cheese Stuffed Biscuit supports building and repairing tissues.

Builds and repairs tissues in Turkey Sausage, Egg & Cheese Stuffed Biscuit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey Sausage, Egg & Cheese Stuffed Biscuit supports immune function.

Supports immune function in Turkey Sausage, Egg & Cheese Stuffed Biscuit is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey Sausage, Egg & Cheese Stuffed Biscuit helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey Sausage, Egg & Cheese Stuffed Biscuit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey Sausage, Egg & Cheese Stuffed Biscuit provides energy.

Provides energy in Turkey Sausage, Egg & Cheese Stuffed Biscuit can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey Sausage, Egg & Cheese Stuffed Biscuit supports muscle growth and strength.

Supports muscle growth and strength in Turkey Sausage, Egg & Cheese Stuffed Biscuit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey Sausage, Egg & Cheese Stuffed Biscuit helps in weight management.

Helps in weight management in Turkey Sausage, Egg & Cheese Stuffed Biscuit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey Sausage, Egg & Cheese Stuffed Biscuit aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey Sausage, Egg & Cheese Stuffed Biscuit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey Sausage, Egg & Cheese Stuffed Biscuit supports bone health.

Supports bone health in Turkey Sausage, Egg & Cheese Stuffed Biscuit plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Turkey Sausage, Egg & Cheese Stuffed Biscuit improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey Sausage, Egg & Cheese Stuffed Biscuit is essential for the health and growth of hair, skin, and nails.

Protein in Turkey Sausage, Egg & Cheese Stuffed Biscuit regulates blood sugar levels.

Regulates blood sugar levels in Turkey Sausage, Egg & Cheese Stuffed Biscuit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Turkey Sausage, Egg & Cheese Stuffed Biscuit supports digestion.

Fiber in Turkey Sausage, Egg & Cheese Stuffed Biscuit aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Turkey Sausage, Egg & Cheese Stuffed Biscuit supports heart health.

Soluble fiber in Turkey Sausage, Egg & Cheese Stuffed Biscuit can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Turkey Sausage, Egg & Cheese Stuffed Biscuit aids in weight management.

Fiber-rich foods in Turkey Sausage, Egg & Cheese Stuffed Biscuit increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Turkey Sausage, Egg & Cheese Stuffed Biscuit regulates blood sugar.

Fiber in Turkey Sausage, Egg & Cheese Stuffed Biscuit helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Turkey Sausage, Egg & Cheese Stuffed Biscuit promotes gut health.

Fiber in Turkey Sausage, Egg & Cheese Stuffed Biscuit acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Turkey Sausage, Egg & Cheese Stuffed Biscuit lowers the risk of colon cancer.

A high-fiber diet from Turkey Sausage, Egg & Cheese Stuffed Biscuit is linked to a reduced risk of colon cancer.

Fiber in Turkey Sausage, Egg & Cheese Stuffed Biscuit improves skin health.

Fiber in Turkey Sausage, Egg & Cheese Stuffed Biscuit helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Turkey Sausage, Egg & Cheese Stuffed Biscuit helps lower blood pressure.

Adequate fiber in Turkey Sausage, Egg & Cheese Stuffed Biscuit may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Turkey Sausage, Egg & Cheese Stuffed Biscuit boosts immune function.

Fiber in Turkey Sausage, Egg & Cheese Stuffed Biscuit supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Turkey Sausage, Egg & Cheese Stuffed Biscuit reduces the risk of type 2 diabetes.

Fiber in Turkey Sausage, Egg & Cheese Stuffed Biscuit can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Turkey Sausage, Egg & Cheese Stuffed Biscuit supports bone health.

Calcium in Turkey Sausage, Egg & Cheese Stuffed Biscuit is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Turkey Sausage, Egg & Cheese Stuffed Biscuit supports muscle function.

Calcium in Turkey Sausage, Egg & Cheese Stuffed Biscuit plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Turkey Sausage, Egg & Cheese Stuffed Biscuit supports heart health.

Calcium in Turkey Sausage, Egg & Cheese Stuffed Biscuit helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Turkey Sausage, Egg & Cheese Stuffed Biscuit supports nerve transmission.

Calcium in Turkey Sausage, Egg & Cheese Stuffed Biscuit is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Turkey Sausage, Egg & Cheese Stuffed Biscuit supports blood clotting.

Calcium in Turkey Sausage, Egg & Cheese Stuffed Biscuit is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Turkey Sausage, Egg & Cheese Stuffed Biscuit supports hormonal secretion.

Calcium in Turkey Sausage, Egg & Cheese Stuffed Biscuit regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Turkey Sausage, Egg & Cheese Stuffed Biscuit supports weight management.

Calcium in Turkey Sausage, Egg & Cheese Stuffed Biscuit may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Turkey Sausage, Egg & Cheese Stuffed Biscuit supports dental health.

Calcium in Turkey Sausage, Egg & Cheese Stuffed Biscuit strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Turkey Sausage, Egg & Cheese Stuffed Biscuit supports blood pressure regulation.

Calcium in Turkey Sausage, Egg & Cheese Stuffed Biscuit, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Turkey Sausage, Egg & Cheese Stuffed Biscuit supports fluid balance.

Maintains Fluid Balance in Turkey Sausage, Egg & Cheese Stuffed Biscuit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey Sausage, Egg & Cheese Stuffed Biscuit supports nerve function.

Supports Nerve Function in Turkey Sausage, Egg & Cheese Stuffed Biscuit helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey Sausage, Egg & Cheese Stuffed Biscuit helps regulate blood pressure.

Regulates Blood Pressure in Turkey Sausage, Egg & Cheese Stuffed Biscuit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey Sausage, Egg & Cheese Stuffed Biscuit supports muscle function.

Aids Muscle Function in Turkey Sausage, Egg & Cheese Stuffed Biscuit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey Sausage, Egg & Cheese Stuffed Biscuit aids nutrient absorption.

Improves Nutrient Absorption in Turkey Sausage, Egg & Cheese Stuffed Biscuit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey Sausage, Egg & Cheese Stuffed Biscuit helps balance pH levels.

Balances pH Levels in Turkey Sausage, Egg & Cheese Stuffed Biscuit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey Sausage, Egg & Cheese Stuffed Biscuit supports bone health.

Supports Bone Health in Turkey Sausage, Egg & Cheese Stuffed Biscuit helps retain calcium and prevent the loss of bone density over time.

How to burn 470 calories?

The amount of exercise required to burn off 1 package Turkey Sausage, Egg & Cheese Stuffed Biscuit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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