Egg, Turkey Sausage & Cheese

Market Sandwich

Total Energy

500

kcal

41.43

% from carbs

19.12

% from protein

39.44

% from fats

In 1 sandwich

% daily value

Total Fat

22g

33.8%

Saturated

7g

35%

Cholesterol

125mg

41.7%

Sodium, Na

1280mg

55.7%

Potassium, K

282mg

6%

Total Carbohydrates

52g

18.9%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

24g

48%

Calcium, Ca

195mg

Iron, Fe

3.6mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg, Turkey Sausage & Cheese

A typical serving 1 sandwich of Egg, Turkey Sausage & Cheese (null grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg, Turkey Sausage & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (null grams) of Egg, Turkey Sausage & Cheese contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg, Turkey Sausage & Cheese depends on the ingredients exists in it. On average, 1 sandwich of Egg, Turkey Sausage & Cheese (about null grams) contains approximately 24 grams of protein.

On average, 1 sandwich (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about null grams) contains about 52 grams of carbohydrates.

Egg, Turkey Sausage & Cheese contains approximately 3 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 sandwich Egg, Turkey Sausage & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.