Egg, Turkey Sausage & Cheese
Market Sandwich
19.12
% from protein41.43
% from carbs41.43
% from fatNutrition Facts
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Egg, Turkey Sausage & Cheese Nutrients FAQs
Nutrients
- Egg, Turkey Sausage & Cheese has 195mg of Calcium.
- Egg, Turkey Sausage & Cheese has 1280mg of Sodium, Na.
- Egg, Turkey Sausage & Cheese has 282mg of Potassium, K.
- Egg, Turkey Sausage & Cheese has 3.6mg of Iron.
What is the calorie content of Egg, Turkey Sausage & Cheese?
A typical serving 1 sandwich of Egg, Turkey Sausage & Cheese contains approximately 500 calories.
You can check the exact calorie content by logging Egg, Turkey Sausage & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg, Turkey Sausage & Cheese have?
The amount of fat in Egg, Turkey Sausage & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich of Egg, Turkey Sausage & Cheese contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg, Turkey Sausage & Cheese have?
The protein content in Egg, Turkey Sausage & Cheese depends on the ingredients exists in it. On average, 1 sandwich of Egg, Turkey Sausage & Cheese contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Egg, Turkey Sausage & Cheese, Download Nutribit app for healthier you!
How much sugar does a Egg, Turkey Sausage & Cheese have?
On average, 1 sandwich contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg, Turkey Sausage & Cheese.
How Much carbohydrates (carbs) is in Egg, Turkey Sausage & Cheese?
The amount of carbohydrates (carbs) in Egg, Turkey Sausage & Cheese depends on its serving size and preparation. On average, 1 sandwich contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg, Turkey Sausage & Cheese.
How Much Fiber is in Egg, Turkey Sausage & Cheese?
Egg, Turkey Sausage & Cheese contains approximately 3 grams of fiber in 1 sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg, Turkey Sausage & Cheese for healthier you!
What vitamins and minerals are in a Egg, Turkey Sausage & Cheese?
Egg, Turkey Sausage & Cheese contains following minerals:
General
Does Egg, Turkey Sausage & Cheese contain caffeine?
Egg, Turkey Sausage & Cheese does not contain any caffeine.
Does Egg, Turkey Sausage & Cheese contain alcohol?
Egg, Turkey Sausage & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg, Turkey Sausage & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg, Turkey Sausage & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg, Turkey Sausage & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg, Turkey Sausage & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg, Turkey Sausage & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg, Turkey Sausage & Cheese for free?
Yes! Since Egg, Turkey Sausage & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg, Turkey Sausage & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Egg, Turkey Sausage & Cheese and adds it to your daily hydration log. Simply log Egg, Turkey Sausage & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg, Turkey Sausage & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg, Turkey Sausage & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg, Turkey Sausage & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg, Turkey Sausage & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg, Turkey Sausage & Cheese
Total Carbohydrates in Egg, Turkey Sausage & Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Egg, Turkey Sausage & Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Egg, Turkey Sausage & Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Egg, Turkey Sausage & Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Egg, Turkey Sausage & Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Egg, Turkey Sausage & Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Egg, Turkey Sausage & Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Egg, Turkey Sausage & Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Egg, Turkey Sausage & Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Egg, Turkey Sausage & Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Egg, Turkey Sausage & Cheese enhances brain function and helps improve memory and focus.
Glucose from Egg, Turkey Sausage & Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Egg, Turkey Sausage & Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Egg, Turkey Sausage & Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Egg, Turkey Sausage & Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Egg, Turkey Sausage & Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Egg, Turkey Sausage & Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Egg, Turkey Sausage & Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Egg, Turkey Sausage & Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Egg, Turkey Sausage & Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Egg, Turkey Sausage & Cheese supports building and repairing tissues.
Builds and repairs tissues in Egg, Turkey Sausage & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg, Turkey Sausage & Cheese supports immune function.
Supports immune function in Egg, Turkey Sausage & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg, Turkey Sausage & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg, Turkey Sausage & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg, Turkey Sausage & Cheese provides energy.
Provides energy in Egg, Turkey Sausage & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg, Turkey Sausage & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Egg, Turkey Sausage & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg, Turkey Sausage & Cheese helps in weight management.
Helps in weight management in Egg, Turkey Sausage & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg, Turkey Sausage & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg, Turkey Sausage & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg, Turkey Sausage & Cheese supports bone health.
Supports bone health in Egg, Turkey Sausage & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg, Turkey Sausage & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Egg, Turkey Sausage & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Egg, Turkey Sausage & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Egg, Turkey Sausage & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Egg, Turkey Sausage & Cheese supports bone health.
Calcium in Egg, Turkey Sausage & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Egg, Turkey Sausage & Cheese supports muscle function.
Calcium in Egg, Turkey Sausage & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Egg, Turkey Sausage & Cheese supports heart health.
Calcium in Egg, Turkey Sausage & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Egg, Turkey Sausage & Cheese supports nerve transmission.
Calcium in Egg, Turkey Sausage & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Egg, Turkey Sausage & Cheese supports blood clotting.
Calcium in Egg, Turkey Sausage & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Egg, Turkey Sausage & Cheese supports hormonal secretion.
Calcium in Egg, Turkey Sausage & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Egg, Turkey Sausage & Cheese supports weight management.
Calcium in Egg, Turkey Sausage & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Egg, Turkey Sausage & Cheese supports dental health.
Calcium in Egg, Turkey Sausage & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Egg, Turkey Sausage & Cheese supports blood pressure regulation.
Calcium in Egg, Turkey Sausage & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Egg, Turkey Sausage & Cheese supports fluid balance.
Maintains Fluid Balance in Egg, Turkey Sausage & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg, Turkey Sausage & Cheese supports nerve function.
Supports Nerve Function in Egg, Turkey Sausage & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg, Turkey Sausage & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Egg, Turkey Sausage & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg, Turkey Sausage & Cheese supports muscle function.
Aids Muscle Function in Egg, Turkey Sausage & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg, Turkey Sausage & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Egg, Turkey Sausage & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg, Turkey Sausage & Cheese helps balance pH levels.
Balances pH Levels in Egg, Turkey Sausage & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg, Turkey Sausage & Cheese supports bone health.
Supports Bone Health in Egg, Turkey Sausage & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 1 sandwich Egg, Turkey Sausage & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.