Muffin, Sausage Egg & American Cheese

Super Mom's

18.38

% from protein

28.11

% from carbs

28.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 147 g(147g)
Amount per serving
Calories
380
% Daily value*

Total Fat 22 g
33.8%

Saturated 8 g
40%

Cholesterol 135 mg
45%

Sodium, Na 930 mg
40.4%

Total Carbohydrates 26 g
9.5%

Fiber 1 g
3.6%

Sugars 2 g
4%

Protein 17 g
34%

Vitamin A 300 IU

Vitamin C 1.2 mg

Calcium 195 mg

Iron 2.7 mg

Muffin, Sausage Egg & American Cheese Nutrients FAQs

Nutrients

What is the calorie content of Muffin, Sausage Egg & American Cheese?

A typical serving 1 sandwich (147 grams) of Muffin, Sausage Egg & American Cheese contains approximately 380 calories.

You can check the exact calorie content by logging Muffin, Sausage Egg & American Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Muffin, Sausage Egg & American Cheese have?

The amount of fat in Muffin, Sausage Egg & American Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (147 grams) of Muffin, Sausage Egg & American Cheese contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Muffin, Sausage Egg & American Cheese have?

The protein content in Muffin, Sausage Egg & American Cheese depends on the ingredients exists in it. On average, 1 sandwich (147 grams) of Muffin, Sausage Egg & American Cheese contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Muffin, Sausage Egg & American Cheese, Download Nutribit app for healthier you!

How much sugar does a Muffin, Sausage Egg & American Cheese have?

On average, 1 sandwich (147 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muffin, Sausage Egg & American Cheese.

How Much carbohydrates (carbs) is in Muffin, Sausage Egg & American Cheese?

The amount of carbohydrates (carbs) in Muffin, Sausage Egg & American Cheese depends on its serving size and preparation. On average, 1 sandwich (147 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Muffin, Sausage Egg & American Cheese.

How Much Fiber is in Muffin, Sausage Egg & American Cheese?

Muffin, Sausage Egg & American Cheese contains approximately 1 grams of fiber in 1 sandwich (147 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Muffin, Sausage Egg & American Cheese for healthier you!

What vitamins and minerals are in a Muffin, Sausage Egg & American Cheese?

Vitamins in Muffin, Sausage Egg & American Cheese:

  • Vitamin A:Muffin, Sausage Egg & American Cheese has 300 IU of Vitamin A.
  • Vitamin C:Muffin, Sausage Egg & American Cheese has 1.2 mg of Vitamin C.

Muffin, Sausage Egg & American Cheese contains following minerals:

  • Muffin, Sausage Egg & American Cheese has 195mg of Calcium.
  • Muffin, Sausage Egg & American Cheese has 930mg of Sodium, Na.
  • Muffin, Sausage Egg & American Cheese has 2.7mg of Iron.

General

Does Muffin, Sausage Egg & American Cheese contain caffeine?

Muffin, Sausage Egg & American Cheese does not contain any caffeine.

Does Muffin, Sausage Egg & American Cheese contain alcohol?

Muffin, Sausage Egg & American Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Muffin, Sausage Egg & American Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffin, Sausage Egg & American Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Muffin, Sausage Egg & American Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Muffin, Sausage Egg & American Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffin, Sausage Egg & American Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Muffin, Sausage Egg & American Cheese for free?

Yes! Since Muffin, Sausage Egg & American Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Muffin, Sausage Egg & American Cheese with water tracking feature?

Nutribit automatically calculates the water content of Muffin, Sausage Egg & American Cheese and adds it to your daily hydration log. Simply log Muffin, Sausage Egg & American Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Muffin, Sausage Egg & American Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Muffin, Sausage Egg & American Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Muffin, Sausage Egg & American Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Muffin, Sausage Egg & American Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Muffin, Sausage Egg & American Cheese

Protein in Muffin, Sausage Egg & American Cheese supports building and repairing tissues.

Builds and repairs tissues in Muffin, Sausage Egg & American Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Muffin, Sausage Egg & American Cheese supports immune function.

Supports immune function in Muffin, Sausage Egg & American Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Muffin, Sausage Egg & American Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Muffin, Sausage Egg & American Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Muffin, Sausage Egg & American Cheese provides energy.

Provides energy in Muffin, Sausage Egg & American Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Muffin, Sausage Egg & American Cheese supports muscle growth and strength.

Supports muscle growth and strength in Muffin, Sausage Egg & American Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Muffin, Sausage Egg & American Cheese helps in weight management.

Helps in weight management in Muffin, Sausage Egg & American Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Muffin, Sausage Egg & American Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Muffin, Sausage Egg & American Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Muffin, Sausage Egg & American Cheese supports bone health.

Supports bone health in Muffin, Sausage Egg & American Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Muffin, Sausage Egg & American Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Muffin, Sausage Egg & American Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Muffin, Sausage Egg & American Cheese regulates blood sugar levels.

Regulates blood sugar levels in Muffin, Sausage Egg & American Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Muffin, Sausage Egg & American Cheese supports bone health.

Calcium in Muffin, Sausage Egg & American Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Muffin, Sausage Egg & American Cheese supports muscle function.

Calcium in Muffin, Sausage Egg & American Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Muffin, Sausage Egg & American Cheese supports heart health.

Calcium in Muffin, Sausage Egg & American Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Muffin, Sausage Egg & American Cheese supports nerve transmission.

Calcium in Muffin, Sausage Egg & American Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Muffin, Sausage Egg & American Cheese supports blood clotting.

Calcium in Muffin, Sausage Egg & American Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Muffin, Sausage Egg & American Cheese supports hormonal secretion.

Calcium in Muffin, Sausage Egg & American Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Muffin, Sausage Egg & American Cheese supports weight management.

Calcium in Muffin, Sausage Egg & American Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Muffin, Sausage Egg & American Cheese supports dental health.

Calcium in Muffin, Sausage Egg & American Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Muffin, Sausage Egg & American Cheese supports blood pressure regulation.

Calcium in Muffin, Sausage Egg & American Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Muffin, Sausage Egg & American Cheese supports fluid balance.

Maintains Fluid Balance in Muffin, Sausage Egg & American Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Muffin, Sausage Egg & American Cheese supports nerve function.

Supports Nerve Function in Muffin, Sausage Egg & American Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Muffin, Sausage Egg & American Cheese helps regulate blood pressure.

Regulates Blood Pressure in Muffin, Sausage Egg & American Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Muffin, Sausage Egg & American Cheese supports muscle function.

Aids Muscle Function in Muffin, Sausage Egg & American Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Muffin, Sausage Egg & American Cheese aids nutrient absorption.

Improves Nutrient Absorption in Muffin, Sausage Egg & American Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Muffin, Sausage Egg & American Cheese helps balance pH levels.

Balances pH Levels in Muffin, Sausage Egg & American Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Muffin, Sausage Egg & American Cheese supports bone health.

Supports Bone Health in Muffin, Sausage Egg & American Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 380 calories?

The amount of exercise required to burn off 1 sandwich Muffin, Sausage Egg & American Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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