Whole Not Milk

NotCo

Total Energy

100

kcal

21.43

% from carbs

14.29

% from protein

64.29

% from fats

In 237 g

% daily value

Total Fat

8g

12.3%

Saturated

0.5g

2.5%

Sodium, Na

190mg

8.3%

Potassium, K

350mg

7.4%

Total Carbohydrates

6g

2.2%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

4g

8%

Calcium, Ca

300mg

Iron, Fe

0.9mg

Vitamin D (D2 + D3), International Units

184IU

Vitamin D (D2 + D3)

4.6UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Not Milk

A typical serving 1 cup of Whole Not Milk (237 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Not Milk depends on the ingredients and preparation method. On average, one serving 1 cup (237 grams) of Whole Not Milk contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Not Milk depends on the ingredients exists in it. On average, 1 cup of Whole Not Milk (about 237 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 237 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 237 grams) contains about 6 grams of carbohydrates.

Whole Not Milk contains approximately 2 grams of fiber in 1 cup (about 237 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 cup Whole Not Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.