Whole milk

Common Food

Total Energy

148.8

kcal

31.47

% from carbs

20.71

% from protein

47.81

% from fats

In 244 g

% daily value

Total Fat

7.9g

12.2%

Saturated

4.6g

22.8%

Polyunsaturated

0.5g

Monounsaturated

2g

Cholesterol

24.4mg

8.1%

Sodium, Na

104.9mg

4.6%

Potassium, K

322.1mg

6.9%

Total Carbohydrates

11.7g

4.3%

Sugars

12.3g

24.6%

Protein

7.7g

15.4%

Water

215g

Ash

1.6g

Lactose

12.3g

Energy

619.8kJ

Calcium, Ca

275.7mg

Iron, Fe

0.1mg

Magnesium, Mg

24.4mg

Phosphorus, P

205mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Selenium, Se

9UG

Vitamin A, IU

395.3IU

Retinol

109.8UG

Vitamin A, RAE

112.2UG

Carotene, beta

17.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

124.4IU

Vitamin D3 (cholecalciferol)

3.2UG

Vitamin D (D2 + D3)

3.2UG

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

0.2mg

Pantothenic acid

0.9mg

Vitamin B-6

0.1mg

Folate, total

12.2UG

Vitamin B-12

1.1UG

Choline, total

34.9mg

Vitamin K (Menaquinone-4)

2.4UG

Vitamin K (phylloquinone)

0.7UG

Folate, food

12.2UG

Folate, DFE

12.2UG

Betaine

1.5mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.2g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.2g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.7g

Glycine

0.2g

Proline

0.8g

Serine

0.5g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.2g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

2g

SFA 18:0

0.9g

MUFA 18:1

2g

PUFA 18:2

0.3g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole milk

A typical serving 1 cup of Whole milk (244 grams) contains approximately 148.84 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole milk depends on the ingredients and preparation method. On average, one serving 1 cup (244 grams) of Whole milk contains approximately 7.93 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole milk depends on the ingredients exists in it. On average, 1 cup of Whole milk (about 244 grams) contains approximately 7.686 grams of protein.

On average, 1 cup (about 244 grams) contains about 12.322 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 244 grams) contains about 11.712 grams of carbohydrates.

Whole milk contains approximately 0 grams of fiber in 1 cup (about 244 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 149 calories?

The amount of exercise required to burn off 1 cup Whole milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.