WHole Milk

Lewis Road Creamery

Total Energy

136.9

kcal

27.41

% from carbs

17.49

% from protein

55.1

% from fats

In 200 g

% daily value

Total Fat

8.4g

12.9%

Saturated

5.6g

28%

Sodium, Na

80mg

3.5%

Total Carbohydrates

9.4g

3.4%

Sugars

9.4g

18.8%

Protein

6g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about WHole Milk

A typical serving 200 ml of WHole Milk (200 grams) contains approximately 136.86 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in WHole Milk depends on the ingredients and preparation method. On average, one serving 200 ml (200 grams) of WHole Milk contains approximately 8.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in WHole Milk depends on the ingredients exists in it. On average, 200 ml of WHole Milk (about 200 grams) contains approximately 6 grams of protein.

On average, 200 ml (about 200 grams) contains about 9.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 200 ml (about 200 grams) contains about 9.4 grams of carbohydrates.

WHole Milk contains approximately grams of fiber in 200 ml (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 137 calories?

The amount of exercise required to burn off 200 ml WHole Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.