Red Bean & Chickpea Chili
Good Stock
20.31
% from protein69.76
% from carbs69.76
% from fatNutrition Facts
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Red Bean & Chickpea Chili Nutrients FAQs
Nutrients
- Red Bean & Chickpea Chili has 176mg of Calcium.
- Red Bean & Chickpea Chili has 1480mg of Sodium, Na.
- Red Bean & Chickpea Chili has 1460mg of Potassium, K.
- Red Bean & Chickpea Chili has 9mg of Iron.
What is the calorie content of Red Bean & Chickpea Chili?
A typical serving 16 oz (491 grams) of Red Bean & Chickpea Chili contains approximately 440 calories.
You can check the exact calorie content by logging Red Bean & Chickpea Chili in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Red Bean & Chickpea Chili have?
The amount of fat in Red Bean & Chickpea Chili depends on the ingredients and preparation method. On average, one serving 16 oz (491 grams) of Red Bean & Chickpea Chili contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Red Bean & Chickpea Chili have?
The protein content in Red Bean & Chickpea Chili depends on the ingredients exists in it. On average, 16 oz (491 grams) of Red Bean & Chickpea Chili contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Red Bean & Chickpea Chili, Download Nutribit app for healthier you!
How much sugar does a Red Bean & Chickpea Chili have?
On average, 16 oz (491 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Bean & Chickpea Chili.
How Much carbohydrates (carbs) is in Red Bean & Chickpea Chili?
The amount of carbohydrates (carbs) in Red Bean & Chickpea Chili depends on its serving size and preparation. On average, 16 oz (491 grams) contains about 79 grams of carbohydrates.
Download Nutribit app to get exact carb content from Red Bean & Chickpea Chili.
How Much Fiber is in Red Bean & Chickpea Chili?
Red Bean & Chickpea Chili contains approximately 22 grams of fiber in 16 oz (491 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Red Bean & Chickpea Chili for healthier you!
What vitamins and minerals are in a Red Bean & Chickpea Chili?
Red Bean & Chickpea Chili contains following minerals:
General
Does Red Bean & Chickpea Chili contain caffeine?
Red Bean & Chickpea Chili does not contain any caffeine.
Does Red Bean & Chickpea Chili contain alcohol?
Red Bean & Chickpea Chili does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Red Bean & Chickpea Chili?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Bean & Chickpea Chili and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Red Bean & Chickpea Chili quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Red Bean & Chickpea Chili in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Bean & Chickpea Chili and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Red Bean & Chickpea Chili for free?
Yes! Since Red Bean & Chickpea Chili contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Red Bean & Chickpea Chili with water tracking feature?
Nutribit automatically calculates the water content of Red Bean & Chickpea Chili and adds it to your daily hydration log. Simply log Red Bean & Chickpea Chili in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Red Bean & Chickpea Chili as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Red Bean & Chickpea Chili and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Red Bean & Chickpea Chili nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Red Bean & Chickpea Chili data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Red Bean & Chickpea Chili
Fiber and Potassium, K in Red Bean & Chickpea Chili supports heart health.
Soluble fiber in Red Bean & Chickpea Chili can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Red Bean & Chickpea Chili helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Red Bean & Chickpea Chili regulates blood sugar.
Fiber in Red Bean & Chickpea Chili helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Red Bean & Chickpea Chili helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Calcium and Potassium, K in Red Bean & Chickpea Chili supports bone health.
Calcium in Red Bean & Chickpea Chili is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Red Bean & Chickpea Chili helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Red Bean & Chickpea Chili supports muscle function.
Calcium in Red Bean & Chickpea Chili plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Red Bean & Chickpea Chili plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Total Carbohydrates in Red Bean & Chickpea Chili provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Red Bean & Chickpea Chili are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Red Bean & Chickpea Chili supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Red Bean & Chickpea Chili aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Red Bean & Chickpea Chili helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Red Bean & Chickpea Chili help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Red Bean & Chickpea Chili helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Red Bean & Chickpea Chili can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Red Bean & Chickpea Chili aids weight management by helping you feel full longer.
Fiber-rich carbs from Red Bean & Chickpea Chili help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Red Bean & Chickpea Chili enhances brain function and helps improve memory and focus.
Glucose from Red Bean & Chickpea Chili is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Red Bean & Chickpea Chili boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Red Bean & Chickpea Chili provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Red Bean & Chickpea Chili promotes gut health by feeding beneficial gut bacteria.
Fiber in Red Bean & Chickpea Chili serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Red Bean & Chickpea Chili improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Red Bean & Chickpea Chili support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Red Bean & Chickpea Chili helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Red Bean & Chickpea Chili, help regulate blood pressure and reduce hypertension risk.
Protein in Red Bean & Chickpea Chili supports building and repairing tissues.
Builds and repairs tissues in Red Bean & Chickpea Chili is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Red Bean & Chickpea Chili supports immune function.
Supports immune function in Red Bean & Chickpea Chili is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Red Bean & Chickpea Chili helps regulate enzymes and hormones.
Regulates enzymes and hormones in Red Bean & Chickpea Chili is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Red Bean & Chickpea Chili provides energy.
Provides energy in Red Bean & Chickpea Chili can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Red Bean & Chickpea Chili supports muscle growth and strength.
Supports muscle growth and strength in Red Bean & Chickpea Chili is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Red Bean & Chickpea Chili helps in weight management.
Helps in weight management in Red Bean & Chickpea Chili promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Red Bean & Chickpea Chili aids in the production of hemoglobin.
Aids in the production of hemoglobin in Red Bean & Chickpea Chili is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Red Bean & Chickpea Chili supports bone health.
Supports bone health in Red Bean & Chickpea Chili plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Red Bean & Chickpea Chili improves skin, hair, and nails.
Improves skin, hair, and nails in Red Bean & Chickpea Chili is essential for the health and growth of hair, skin, and nails.
Protein in Red Bean & Chickpea Chili regulates blood sugar levels.
Regulates blood sugar levels in Red Bean & Chickpea Chili helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Red Bean & Chickpea Chili supports digestion.
Fiber in Red Bean & Chickpea Chili aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Red Bean & Chickpea Chili aids in weight management.
Fiber-rich foods in Red Bean & Chickpea Chili increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Red Bean & Chickpea Chili promotes gut health.
Fiber in Red Bean & Chickpea Chili acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Red Bean & Chickpea Chili lowers the risk of colon cancer.
A high-fiber diet from Red Bean & Chickpea Chili is linked to a reduced risk of colon cancer.
Fiber in Red Bean & Chickpea Chili improves skin health.
Fiber in Red Bean & Chickpea Chili helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Red Bean & Chickpea Chili helps lower blood pressure.
Adequate fiber in Red Bean & Chickpea Chili may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Red Bean & Chickpea Chili boosts immune function.
Fiber in Red Bean & Chickpea Chili supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Red Bean & Chickpea Chili reduces the risk of type 2 diabetes.
Fiber in Red Bean & Chickpea Chili can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Red Bean & Chickpea Chili supports heart health.
Calcium in Red Bean & Chickpea Chili helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Red Bean & Chickpea Chili supports nerve transmission.
Calcium in Red Bean & Chickpea Chili is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Red Bean & Chickpea Chili supports blood clotting.
Calcium in Red Bean & Chickpea Chili is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Red Bean & Chickpea Chili supports hormonal secretion.
Calcium in Red Bean & Chickpea Chili regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Red Bean & Chickpea Chili supports weight management.
Calcium in Red Bean & Chickpea Chili may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Red Bean & Chickpea Chili supports dental health.
Calcium in Red Bean & Chickpea Chili strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Red Bean & Chickpea Chili supports blood pressure regulation.
Calcium in Red Bean & Chickpea Chili, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Red Bean & Chickpea Chili supports fluid balance.
Maintains Fluid Balance in Red Bean & Chickpea Chili helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Red Bean & Chickpea Chili supports nerve function.
Supports Nerve Function in Red Bean & Chickpea Chili helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Red Bean & Chickpea Chili helps regulate blood pressure.
Regulates Blood Pressure in Red Bean & Chickpea Chili helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Red Bean & Chickpea Chili supports muscle function.
Aids Muscle Function in Red Bean & Chickpea Chili helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Red Bean & Chickpea Chili aids nutrient absorption.
Improves Nutrient Absorption in Red Bean & Chickpea Chili assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Red Bean & Chickpea Chili helps balance pH levels.
Balances pH Levels in Red Bean & Chickpea Chili helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Red Bean & Chickpea Chili supports bone health.
Supports Bone Health in Red Bean & Chickpea Chili helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Red Bean & Chickpea Chili supports fluid balance.
Fluid Balance in Red Bean & Chickpea Chili helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Red Bean & Chickpea Chili supports nerve function.
Nerve Function in Red Bean & Chickpea Chili is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Red Bean & Chickpea Chili reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Red Bean & Chickpea Chili may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Red Bean & Chickpea Chili reduces water retention.
Reduces Water Retention in Red Bean & Chickpea Chili helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Red Bean & Chickpea Chili helps reduce hypertension.
Adequate Reduces Hypertension in Red Bean & Chickpea Chili intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 440 calories?
The amount of exercise required to burn off 16 oz Red Bean & Chickpea Chili
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.