Sweet Potato & Turmeric Soup

Good Stock

Total Energy

330

kcal

59.52

% from carbs

12.46

% from protein

28.03

% from fats

In 453 g

% daily value

Total Fat

9g

13.8%

Saturated

9g

45%

Sodium, Na

1190mg

51.7%

Potassium, K

311mg

6.6%

Total Carbohydrates

43g

15.6%

Fiber

4g

14.3%

Sugars

12g

24%

Protein

9g

18%

Calcium, Ca

52mg

Iron, Fe

4mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Potato & Turmeric Soup

A typical serving 16 oz of Sweet Potato & Turmeric Soup (453 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Potato & Turmeric Soup depends on the ingredients and preparation method. On average, one serving 16 oz (453 grams) of Sweet Potato & Turmeric Soup contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Potato & Turmeric Soup depends on the ingredients exists in it. On average, 16 oz of Sweet Potato & Turmeric Soup (about 453 grams) contains approximately 9 grams of protein.

On average, 16 oz (about 453 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16 oz (about 453 grams) contains about 43 grams of carbohydrates.

Sweet Potato & Turmeric Soup contains approximately 4 grams of fiber in 16 oz (about 453 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 16 oz Sweet Potato & Turmeric Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.