Carrot Sweet Potato & Turmeric Soup

I Eat My Greens

4.12

% from protein

49.48

% from carbs

49.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245 g(245g)
Amount per serving
Calories
90
% Daily value*
Total Fat 5 g
7.7%
Saturated 1 g
5%
Sodium, Na 390 mg
17%
Potassium, K 290 mg
6.2%
Total Carbohydrates 12 g
4.4%
Fiber 3 g
10.7%
Sugars 4 g
8%
Protein 1 g
2%
Vitamin D3 (cholecalciferol) 0 UG
Calcium 40 mg
Iron 1 mg

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Carrot Sweet Potato & Turmeric Soup Nutrients FAQs

Nutrients

What is the calorie content of Carrot Sweet Potato & Turmeric Soup?

A typical serving 1 cup (245 grams) of Carrot Sweet Potato & Turmeric Soup contains approximately 90 calories.

You can check the exact calorie content by logging Carrot Sweet Potato & Turmeric Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carrot Sweet Potato & Turmeric Soup have?

The amount of fat in Carrot Sweet Potato & Turmeric Soup depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Carrot Sweet Potato & Turmeric Soup contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carrot Sweet Potato & Turmeric Soup have?

The protein content in Carrot Sweet Potato & Turmeric Soup depends on the ingredients exists in it. On average, 1 cup (245 grams) of Carrot Sweet Potato & Turmeric Soup contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Carrot Sweet Potato & Turmeric Soup, Download Nutribit app for healthier you!

How much sugar does a Carrot Sweet Potato & Turmeric Soup have?

On average, 1 cup (245 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carrot Sweet Potato & Turmeric Soup.

How Much carbohydrates (carbs) is in Carrot Sweet Potato & Turmeric Soup?

The amount of carbohydrates (carbs) in Carrot Sweet Potato & Turmeric Soup depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carrot Sweet Potato & Turmeric Soup.

How Much Fiber is in Carrot Sweet Potato & Turmeric Soup?

Carrot Sweet Potato & Turmeric Soup contains approximately 3 grams of fiber in 1 cup (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carrot Sweet Potato & Turmeric Soup for healthier you!

What vitamins and minerals are in a Carrot Sweet Potato & Turmeric Soup?

Carrot Sweet Potato & Turmeric Soup contains following minerals:

  • Carrot Sweet Potato & Turmeric Soup has 40mg of Calcium.
  • Carrot Sweet Potato & Turmeric Soup has 390mg of Sodium, Na.
  • Carrot Sweet Potato & Turmeric Soup has 290mg of Potassium, K.
  • Carrot Sweet Potato & Turmeric Soup has 1mg of Iron.

General

Does Carrot Sweet Potato & Turmeric Soup contain caffeine?

Carrot Sweet Potato & Turmeric Soup does not contain any caffeine.

Does Carrot Sweet Potato & Turmeric Soup contain alcohol?

Carrot Sweet Potato & Turmeric Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carrot Sweet Potato & Turmeric Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carrot Sweet Potato & Turmeric Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carrot Sweet Potato & Turmeric Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carrot Sweet Potato & Turmeric Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carrot Sweet Potato & Turmeric Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carrot Sweet Potato & Turmeric Soup for free?

Yes! Since Carrot Sweet Potato & Turmeric Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carrot Sweet Potato & Turmeric Soup with water tracking feature?

Nutribit automatically calculates the water content of Carrot Sweet Potato & Turmeric Soup and adds it to your daily hydration log. Simply log Carrot Sweet Potato & Turmeric Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Carrot Sweet Potato & Turmeric Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carrot Sweet Potato & Turmeric Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carrot Sweet Potato & Turmeric Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carrot Sweet Potato & Turmeric Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carrot Sweet Potato & Turmeric Soup

Sodium, Na in Carrot Sweet Potato & Turmeric Soup supports fluid balance.

Maintains Fluid Balance in Carrot Sweet Potato & Turmeric Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Carrot Sweet Potato & Turmeric Soup supports nerve function.

Supports Nerve Function in Carrot Sweet Potato & Turmeric Soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Carrot Sweet Potato & Turmeric Soup helps regulate blood pressure.

Regulates Blood Pressure in Carrot Sweet Potato & Turmeric Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Carrot Sweet Potato & Turmeric Soup supports muscle function.

Aids Muscle Function in Carrot Sweet Potato & Turmeric Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Carrot Sweet Potato & Turmeric Soup aids nutrient absorption.

Improves Nutrient Absorption in Carrot Sweet Potato & Turmeric Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Carrot Sweet Potato & Turmeric Soup helps balance pH levels.

Balances pH Levels in Carrot Sweet Potato & Turmeric Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Carrot Sweet Potato & Turmeric Soup supports bone health.

Supports Bone Health in Carrot Sweet Potato & Turmeric Soup helps retain calcium and prevent the loss of bone density over time.

How to burn 90 calories?

The amount of exercise required to burn off 1 cup Carrot Sweet Potato & Turmeric Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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