Garden Soup, Sweet Potato
Dole
6.67
% from protein93.33
% from carbs93.33
% from fatNutrition Facts
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Garden Soup, Sweet Potato Nutrients FAQs
Nutrients
- Vitamin A:Garden Soup, Sweet Potato has 2500 IU of Vitamin A.
- Garden Soup, Sweet Potato has 52mg of Calcium.
- Garden Soup, Sweet Potato has 500mg of Sodium, Na.
- Garden Soup, Sweet Potato has 1.08mg of Iron.
What is the calorie content of Garden Soup, Sweet Potato?
A typical serving 1 cup (260 grams) of Garden Soup, Sweet Potato contains approximately 120 calories.
You can check the exact calorie content by logging Garden Soup, Sweet Potato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garden Soup, Sweet Potato have?
The amount of fat in Garden Soup, Sweet Potato depends on the ingredients and preparation method. On average, one serving 1 cup (260 grams) of Garden Soup, Sweet Potato contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garden Soup, Sweet Potato have?
The protein content in Garden Soup, Sweet Potato depends on the ingredients exists in it. On average, 1 cup (260 grams) of Garden Soup, Sweet Potato contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Garden Soup, Sweet Potato, Download Nutribit app for healthier you!
How much sugar does a Garden Soup, Sweet Potato have?
On average, 1 cup (260 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garden Soup, Sweet Potato.
How Much carbohydrates (carbs) is in Garden Soup, Sweet Potato?
The amount of carbohydrates (carbs) in Garden Soup, Sweet Potato depends on its serving size and preparation. On average, 1 cup (260 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garden Soup, Sweet Potato.
How Much Fiber is in Garden Soup, Sweet Potato?
Garden Soup, Sweet Potato contains approximately 3 grams of fiber in 1 cup (260 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Garden Soup, Sweet Potato for healthier you!
What vitamins and minerals are in a Garden Soup, Sweet Potato?
Vitamins in Garden Soup, Sweet Potato:
Garden Soup, Sweet Potato contains following minerals:
General
Does Garden Soup, Sweet Potato contain caffeine?
Garden Soup, Sweet Potato does not contain any caffeine.
Does Garden Soup, Sweet Potato contain alcohol?
Garden Soup, Sweet Potato does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garden Soup, Sweet Potato?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garden Soup, Sweet Potato and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garden Soup, Sweet Potato quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garden Soup, Sweet Potato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garden Soup, Sweet Potato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garden Soup, Sweet Potato for free?
Yes! Since Garden Soup, Sweet Potato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garden Soup, Sweet Potato with water tracking feature?
Nutribit automatically calculates the water content of Garden Soup, Sweet Potato and adds it to your daily hydration log. Simply log Garden Soup, Sweet Potato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garden Soup, Sweet Potato as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garden Soup, Sweet Potato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garden Soup, Sweet Potato nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garden Soup, Sweet Potato data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garden Soup, Sweet Potato
Vitamin A in Garden Soup, Sweet Potato supports eye health.
Vitamin A in Garden Soup, Sweet Potato is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Garden Soup, Sweet Potato boosts immune function.
Vitamin A in Garden Soup, Sweet Potato helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Garden Soup, Sweet Potato promotes healthy skin.
Vitamin A in Garden Soup, Sweet Potato supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Garden Soup, Sweet Potato enhances reproductive health.
Vitamin A in Garden Soup, Sweet Potato plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Garden Soup, Sweet Potato supports bone health.
Vitamin A in Garden Soup, Sweet Potato contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Garden Soup, Sweet Potato reduces the risk of certain cancers.
Vitamin A in Garden Soup, Sweet Potato helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Garden Soup, Sweet Potato promotes healthy development during pregnancy.
Vitamin A in Garden Soup, Sweet Potato is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Garden Soup, Sweet Potato maintains healthy mucous membranes.
Vitamin A in Garden Soup, Sweet Potato helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Garden Soup, Sweet Potato improves wound healing.
Vitamin A in Garden Soup, Sweet Potato promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Garden Soup, Sweet Potato may reduce the risk of macular degeneration.
Vitamin A in Garden Soup, Sweet Potato, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Garden Soup, Sweet Potato supports fluid balance.
Maintains Fluid Balance in Garden Soup, Sweet Potato helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Garden Soup, Sweet Potato supports nerve function.
Supports Nerve Function in Garden Soup, Sweet Potato helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Garden Soup, Sweet Potato helps regulate blood pressure.
Regulates Blood Pressure in Garden Soup, Sweet Potato helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Garden Soup, Sweet Potato supports muscle function.
Aids Muscle Function in Garden Soup, Sweet Potato helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Garden Soup, Sweet Potato aids nutrient absorption.
Improves Nutrient Absorption in Garden Soup, Sweet Potato assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Garden Soup, Sweet Potato helps balance pH levels.
Balances pH Levels in Garden Soup, Sweet Potato helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Garden Soup, Sweet Potato supports bone health.
Supports Bone Health in Garden Soup, Sweet Potato helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 1 cup Garden Soup, Sweet Potato
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.