Sweet Potato Soup

Soup, Sweet and nourishing

Total Energy

55

kcal

81.63

% from carbs

11.3

% from protein

7.06

% from fats

In 260 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.3g

Sodium, Na

80mg

3.5%

Potassium, K

100mg

2.1%

Total Carbohydrates

13g

4.7%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

5g

Protein

1.8g

3.6%

Water

245g

Sucrose

3g

Glucose

2.5g

Calcium, Ca

40mg

Iron, Fe

0.7mg

Magnesium, Mg

20mg

Zinc, Zn

0.7mg

Vitamin A, RAE

500UG

Vitamin E

0.4MG_ATE

Vitamin C, total ascorbic acid

45mg

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Potato Soup

A typical serving 1 cup of Sweet Potato Soup (260 grams) contains approximately 55 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Potato Soup depends on the ingredients and preparation method. On average, one serving 1 cup (260 grams) of Sweet Potato Soup contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Potato Soup depends on the ingredients exists in it. On average, 1 cup of Sweet Potato Soup (about 260 grams) contains approximately 1.8 grams of protein.

On average, 1 cup (about 260 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 260 grams) contains about 13 grams of carbohydrates.

Sweet Potato Soup contains approximately 4 grams of fiber in 1 cup (about 260 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 55 calories?

The amount of exercise required to burn off 1 cup Sweet Potato Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.