Protein-Packed Cinnamon Oatmeal

Kodiak

24.68

% from protein

63.75

% from carbs

63.75

% from fat
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Nutrition Facts

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Serving size
In 50 g(50g)
Amount per serving
Calories
190
% Daily value*

Total Fat 2.5 g
3.8%

Sodium, Na 180 mg
7.8%

Potassium, K 160 mg
3.4%

Total Carbohydrates 31 g
11.3%

Fiber 3 g
10.7%

Sugars 9 g
18%

Protein 12 g
24%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 100 mg

Iron 1.3 mg

Sugars, added 9 g

Protein-Packed Cinnamon Oatmeal Nutrients FAQs

Nutrients

What is the calorie content of Protein-Packed Cinnamon Oatmeal?

A typical serving 1 packet (50 grams) of Protein-Packed Cinnamon Oatmeal contains approximately 190 calories.

You can check the exact calorie content by logging Protein-Packed Cinnamon Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Protein-Packed Cinnamon Oatmeal have?

The amount of fat in Protein-Packed Cinnamon Oatmeal depends on the ingredients and preparation method. On average, one serving 1 packet (50 grams) of Protein-Packed Cinnamon Oatmeal contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Protein-Packed Cinnamon Oatmeal have?

The protein content in Protein-Packed Cinnamon Oatmeal depends on the ingredients exists in it. On average, 1 packet (50 grams) of Protein-Packed Cinnamon Oatmeal contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Protein-Packed Cinnamon Oatmeal, Download Nutribit app for healthier you!

How much sugar does a Protein-Packed Cinnamon Oatmeal have?

On average, 1 packet (50 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein-Packed Cinnamon Oatmeal.

How Much carbohydrates (carbs) is in Protein-Packed Cinnamon Oatmeal?

The amount of carbohydrates (carbs) in Protein-Packed Cinnamon Oatmeal depends on its serving size and preparation. On average, 1 packet (50 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Protein-Packed Cinnamon Oatmeal.

How Much Fiber is in Protein-Packed Cinnamon Oatmeal?

Protein-Packed Cinnamon Oatmeal contains approximately 3 grams of fiber in 1 packet (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Protein-Packed Cinnamon Oatmeal for healthier you!

What vitamins and minerals are in a Protein-Packed Cinnamon Oatmeal?

Protein-Packed Cinnamon Oatmeal contains following minerals:

  • Protein-Packed Cinnamon Oatmeal has 100mg of Calcium.
  • Protein-Packed Cinnamon Oatmeal has 180mg of Sodium, Na.
  • Protein-Packed Cinnamon Oatmeal has 160mg of Potassium, K.
  • Protein-Packed Cinnamon Oatmeal has 1.3mg of Iron.

General

Does Protein-Packed Cinnamon Oatmeal contain caffeine?

Protein-Packed Cinnamon Oatmeal does not contain any caffeine.

Does Protein-Packed Cinnamon Oatmeal contain alcohol?

Protein-Packed Cinnamon Oatmeal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Protein-Packed Cinnamon Oatmeal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein-Packed Cinnamon Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Protein-Packed Cinnamon Oatmeal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Protein-Packed Cinnamon Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein-Packed Cinnamon Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Protein-Packed Cinnamon Oatmeal for free?

Yes! Since Protein-Packed Cinnamon Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Protein-Packed Cinnamon Oatmeal with water tracking feature?

Nutribit automatically calculates the water content of Protein-Packed Cinnamon Oatmeal and adds it to your daily hydration log. Simply log Protein-Packed Cinnamon Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Protein-Packed Cinnamon Oatmeal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Protein-Packed Cinnamon Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Protein-Packed Cinnamon Oatmeal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Protein-Packed Cinnamon Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Protein-Packed Cinnamon Oatmeal

Protein in Protein-Packed Cinnamon Oatmeal supports building and repairing tissues.

Builds and repairs tissues in Protein-Packed Cinnamon Oatmeal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Protein-Packed Cinnamon Oatmeal supports immune function.

Supports immune function in Protein-Packed Cinnamon Oatmeal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Protein-Packed Cinnamon Oatmeal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Protein-Packed Cinnamon Oatmeal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Protein-Packed Cinnamon Oatmeal provides energy.

Provides energy in Protein-Packed Cinnamon Oatmeal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Protein-Packed Cinnamon Oatmeal supports muscle growth and strength.

Supports muscle growth and strength in Protein-Packed Cinnamon Oatmeal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Protein-Packed Cinnamon Oatmeal helps in weight management.

Helps in weight management in Protein-Packed Cinnamon Oatmeal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Protein-Packed Cinnamon Oatmeal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Protein-Packed Cinnamon Oatmeal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Protein-Packed Cinnamon Oatmeal supports bone health.

Supports bone health in Protein-Packed Cinnamon Oatmeal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Protein-Packed Cinnamon Oatmeal improves skin, hair, and nails.

Improves skin, hair, and nails in Protein-Packed Cinnamon Oatmeal is essential for the health and growth of hair, skin, and nails.

Protein in Protein-Packed Cinnamon Oatmeal regulates blood sugar levels.

Regulates blood sugar levels in Protein-Packed Cinnamon Oatmeal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 190 calories?

The amount of exercise required to burn off 1 packet Protein-Packed Cinnamon Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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