Blueberries & Cream Protein-Packed Oatmeal

Park Kodiak City

24.68

% from protein

63.75

% from carbs

63.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
190
% Daily value*
Total Fat 2.5 g
3.8%
Saturated 0.5 g
2.5%
Cholesterol 5 mg
1.7%
Sodium, Na 210 mg
9.1%
Potassium, K 130 mg
2.8%
Total Carbohydrates 31 g
11.3%
Fiber 3 g
10.7%
Sugars 10 g
20%
Protein 12 g
24%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 100 mg
Iron 1.2 mg
Sugars, added 9 g

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Blueberries & Cream Protein-Packed Oatmeal Nutrients FAQs

Nutrients

What is the calorie content of Blueberries & Cream Protein-Packed Oatmeal?

A typical serving 1 packet (50 grams) of Blueberries & Cream Protein-Packed Oatmeal contains approximately 190 calories.

You can check the exact calorie content by logging Blueberries & Cream Protein-Packed Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blueberries & Cream Protein-Packed Oatmeal have?

The amount of fat in Blueberries & Cream Protein-Packed Oatmeal depends on the ingredients and preparation method. On average, one serving 1 packet (50 grams) of Blueberries & Cream Protein-Packed Oatmeal contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blueberries & Cream Protein-Packed Oatmeal have?

The protein content in Blueberries & Cream Protein-Packed Oatmeal depends on the ingredients exists in it. On average, 1 packet (50 grams) of Blueberries & Cream Protein-Packed Oatmeal contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Blueberries & Cream Protein-Packed Oatmeal, Download Nutribit app for healthier you!

How much sugar does a Blueberries & Cream Protein-Packed Oatmeal have?

On average, 1 packet (50 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberries & Cream Protein-Packed Oatmeal.

How Much carbohydrates (carbs) is in Blueberries & Cream Protein-Packed Oatmeal?

The amount of carbohydrates (carbs) in Blueberries & Cream Protein-Packed Oatmeal depends on its serving size and preparation. On average, 1 packet (50 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blueberries & Cream Protein-Packed Oatmeal.

How Much Fiber is in Blueberries & Cream Protein-Packed Oatmeal?

Blueberries & Cream Protein-Packed Oatmeal contains approximately 3 grams of fiber in 1 packet (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberries & Cream Protein-Packed Oatmeal for healthier you!

What vitamins and minerals are in a Blueberries & Cream Protein-Packed Oatmeal?

Blueberries & Cream Protein-Packed Oatmeal contains following minerals:

  • Blueberries & Cream Protein-Packed Oatmeal has 100mg of Calcium.
  • Blueberries & Cream Protein-Packed Oatmeal has 210mg of Sodium, Na.
  • Blueberries & Cream Protein-Packed Oatmeal has 130mg of Potassium, K.
  • Blueberries & Cream Protein-Packed Oatmeal has 1.2mg of Iron.

General

Does Blueberries & Cream Protein-Packed Oatmeal contain caffeine?

Blueberries & Cream Protein-Packed Oatmeal does not contain any caffeine.

Does Blueberries & Cream Protein-Packed Oatmeal contain alcohol?

Blueberries & Cream Protein-Packed Oatmeal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blueberries & Cream Protein-Packed Oatmeal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberries & Cream Protein-Packed Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blueberries & Cream Protein-Packed Oatmeal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blueberries & Cream Protein-Packed Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberries & Cream Protein-Packed Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blueberries & Cream Protein-Packed Oatmeal for free?

Yes! Since Blueberries & Cream Protein-Packed Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blueberries & Cream Protein-Packed Oatmeal with water tracking feature?

Nutribit automatically calculates the water content of Blueberries & Cream Protein-Packed Oatmeal and adds it to your daily hydration log. Simply log Blueberries & Cream Protein-Packed Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blueberries & Cream Protein-Packed Oatmeal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blueberries & Cream Protein-Packed Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blueberries & Cream Protein-Packed Oatmeal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blueberries & Cream Protein-Packed Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blueberries & Cream Protein-Packed Oatmeal

Protein in Blueberries & Cream Protein-Packed Oatmeal supports building and repairing tissues.

Builds and repairs tissues in Blueberries & Cream Protein-Packed Oatmeal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Blueberries & Cream Protein-Packed Oatmeal supports immune function.

Supports immune function in Blueberries & Cream Protein-Packed Oatmeal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Blueberries & Cream Protein-Packed Oatmeal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Blueberries & Cream Protein-Packed Oatmeal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Blueberries & Cream Protein-Packed Oatmeal provides energy.

Provides energy in Blueberries & Cream Protein-Packed Oatmeal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Blueberries & Cream Protein-Packed Oatmeal supports muscle growth and strength.

Supports muscle growth and strength in Blueberries & Cream Protein-Packed Oatmeal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Blueberries & Cream Protein-Packed Oatmeal helps in weight management.

Helps in weight management in Blueberries & Cream Protein-Packed Oatmeal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Blueberries & Cream Protein-Packed Oatmeal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Blueberries & Cream Protein-Packed Oatmeal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Blueberries & Cream Protein-Packed Oatmeal supports bone health.

Supports bone health in Blueberries & Cream Protein-Packed Oatmeal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Blueberries & Cream Protein-Packed Oatmeal improves skin, hair, and nails.

Improves skin, hair, and nails in Blueberries & Cream Protein-Packed Oatmeal is essential for the health and growth of hair, skin, and nails.

Protein in Blueberries & Cream Protein-Packed Oatmeal regulates blood sugar levels.

Regulates blood sugar levels in Blueberries & Cream Protein-Packed Oatmeal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 190 calories?

The amount of exercise required to burn off 1 packet Blueberries & Cream Protein-Packed Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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