White Albacore Tuna Filets

Natural Catch

73.64

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
40
% Daily value*
Total Fat 1.2 g
1.8%
Saturated 0.7 g
3.3%
Cholesterol 13.3 mg
4.4%
Sodium, Na 76.7 mg
3.3%
Potassium, K 62.7 mg
1.3%
Protein 7.3 g
14.7%
Vitamin D 106.7 IU
Vitamin D (D2 + D3) 2.7 UG
Calcium 0 mg
Iron 0 mg
Sugars, added 0 g

More items Like White Albacore Tuna Filets

Natural Tuna Filets

Natural Catch

130 kcal
100% Natural Tuna Filets

Natural Catch

130 kcal
Solid White Tuna Albacore in Water

Northern Catch

50 kcal
Solid White Tuna Albacore, in Water

Northern Catch

130 kcal
Albacore White Tuna

Hy-Vee

60 kcal
Tuna, White, Albacore

Chicken Of The Sea

90 kcal
White Tuna, Albacore

Chicken Of The Sea

160 kcal
White Albacore Tuna

Wild Planet

90 kcal
Tuna, White Albacore

Food Lion

130 kcal
No Salt Added Wild Albacore Tuna

Safe Catch

70 kcal
100% Natural Tuna Fillets

Natural Catch

130 kcal
Tuna, Albacore, Solid White

Catalina

100 kcal
Chunk White Albacore Tuna

StarKist

80 kcal
Albacore Tuna, Solid White

Meijer

90 kcal
Flaked White Albacore Tuna

Great Value

20 kcal
Albacore Tuna, Chunk White

Raley's

70 kcal
Albacore Tuna, White, Solid

Chicken Of The Sea

130 kcal
Tuna, Albacore, White, Chunk

Chicken Of The Sea

100 kcal
Albacore Solid White Tuna

Gigi Cafe

530 kcal
Tuna, Chunk, White, Albacore

Ace of Diamonds

100 kcal
Tuna, Albacore, Chunk White

Bumble Bee

150 kcal
Tuna, Chunk White Albacore

Bumble Bee

60 kcal
Tuna, Solid White Albacore

Bumble Bee

140 kcal

White Albacore Tuna Filets Nutrients FAQs

Nutrients

What is the calorie content of White Albacore Tuna Filets?

A typical serving 3 oz (85 grams) of White Albacore Tuna Filets contains approximately 120 calories.

You can check the exact calorie content by logging White Albacore Tuna Filets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White Albacore Tuna Filets have?

The amount of fat in White Albacore Tuna Filets depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of White Albacore Tuna Filets contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a White Albacore Tuna Filets have?

The protein content in White Albacore Tuna Filets depends on the ingredients exists in it. On average, 3 oz (85 grams) of White Albacore Tuna Filets contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from White Albacore Tuna Filets, Download Nutribit app for healthier you!

How much sugar does a White Albacore Tuna Filets have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Albacore Tuna Filets.

How Much carbohydrates (carbs) is in White Albacore Tuna Filets?

The amount of carbohydrates (carbs) in White Albacore Tuna Filets depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from White Albacore Tuna Filets.

How Much Fiber is in White Albacore Tuna Filets?

White Albacore Tuna Filets contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from White Albacore Tuna Filets for healthier you!

What vitamins and minerals are in a White Albacore Tuna Filets?

Vitamins in White Albacore Tuna Filets:

  • Vitamin D:White Albacore Tuna Filets has 320 IU of Vitamin D.

White Albacore Tuna Filets contains following minerals:

  • White Albacore Tuna Filets has 230mg of Sodium, Na.
  • White Albacore Tuna Filets has 188mg of Potassium, K.

General

Does White Albacore Tuna Filets contain caffeine?

White Albacore Tuna Filets does not contain any caffeine.

Does White Albacore Tuna Filets contain alcohol?

White Albacore Tuna Filets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for White Albacore Tuna Filets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Albacore Tuna Filets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White Albacore Tuna Filets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White Albacore Tuna Filets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Albacore Tuna Filets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White Albacore Tuna Filets for free?

Yes absolutely, Since White Albacore Tuna Filets does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White Albacore Tuna Filets with water tracking feature?

White Albacore Tuna Filets does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes White Albacore Tuna Filets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White Albacore Tuna Filets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White Albacore Tuna Filets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White Albacore Tuna Filets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of White Albacore Tuna Filets

Protein and Vitamin D in White Albacore Tuna Filets supports bone health.

  • Protein in White Albacore Tuna Filets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in White Albacore Tuna Filets helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in White Albacore Tuna Filets supports building and repairing tissues.

Builds and repairs tissues in White Albacore Tuna Filets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in White Albacore Tuna Filets supports immune function.

Supports immune function in White Albacore Tuna Filets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in White Albacore Tuna Filets helps regulate enzymes and hormones.

Regulates enzymes and hormones in White Albacore Tuna Filets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in White Albacore Tuna Filets provides energy.

Provides energy in White Albacore Tuna Filets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in White Albacore Tuna Filets supports muscle growth and strength.

Supports muscle growth and strength in White Albacore Tuna Filets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in White Albacore Tuna Filets helps in weight management.

Helps in weight management in White Albacore Tuna Filets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in White Albacore Tuna Filets aids in the production of hemoglobin.

Aids in the production of hemoglobin in White Albacore Tuna Filets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in White Albacore Tuna Filets improves skin, hair, and nails.

Improves skin, hair, and nails in White Albacore Tuna Filets is essential for the health and growth of hair, skin, and nails.

Protein in White Albacore Tuna Filets regulates blood sugar levels.

Regulates blood sugar levels in White Albacore Tuna Filets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in White Albacore Tuna Filets boosts the immune system

Vitamin D in White Albacore Tuna Filets enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in White Albacore Tuna Filets improves muscle function

Vitamin D in White Albacore Tuna Filets is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in White Albacore Tuna Filets promotes cardiovascular health

Vitamin D in White Albacore Tuna Filets may help regulate blood pressure and support overall heart health.

Vitamin D in White Albacore Tuna Filets reduces the risk of certain diseases

Adequate levels of Vitamin D in White Albacore Tuna Filets are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in White Albacore Tuna Filets supports mental health

Vitamin D in White Albacore Tuna Filets deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in White Albacore Tuna Filets aids in weight management

Studies suggest Vitamin D in White Albacore Tuna Filets may help regulate body weight and reduce fat accumulation.

Vitamin D in White Albacore Tuna Filets improves insulin sensitivity

Vitamin D in White Albacore Tuna Filets plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in White Albacore Tuna Filets supports prenatal health

Vitamin D in White Albacore Tuna Filets is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 120 calories?

The amount of exercise required to burn off 3 oz White Albacore Tuna Filets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP