White Albacore Tuna Filets

Natural Catch

Total Energy

120

kcal

0

% from carbs

73.64

% from protein

26.36

% from fats

In 85 g

% daily value

Total Fat

3.5g

5.4%

Saturated

2g

10%

Cholesterol

40mg

13.3%

Sodium, Na

230mg

10%

Potassium, K

188mg

4%

Protein

22g

44%

Vitamin D (D2 + D3), International Units

320IU

Vitamin D (D2 + D3)

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about White Albacore Tuna Filets

A typical serving 3 oz of White Albacore Tuna Filets (85 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White Albacore Tuna Filets depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of White Albacore Tuna Filets contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White Albacore Tuna Filets depends on the ingredients exists in it. On average, 3 oz of White Albacore Tuna Filets (about 85 grams) contains approximately 22 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

White Albacore Tuna Filets contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 3 oz White Albacore Tuna Filets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.