100% Natural Tuna Fillets

Natural Catch

43.48

% from protein

17.39

% from carbs

17.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
43.3
% Daily value*
Total Fat 2 g
3.1%
Saturated 0.7 g
3.3%
Cholesterol 13.3 mg
4.4%
Sodium, Na 96.7 mg
4.2%
Potassium, K 47 mg
1%
Total Carbohydrates 2 g
0.7%
Fiber 0.7 g
2.4%
Sugars 0.7 g
1.3%
Protein 5 g
10%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 8.7 mg
Iron 0.2 mg
Sugars, added 0.7 g

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100% Natural Tuna Fillets Nutrients FAQs

Nutrients

What is the calorie content of 100% Natural Tuna Fillets?

A typical serving 3 oz (85 grams) of 100% Natural Tuna Fillets contains approximately 130 calories.

You can check the exact calorie content by logging 100% Natural Tuna Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 100% Natural Tuna Fillets have?

The amount of fat in 100% Natural Tuna Fillets depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of 100% Natural Tuna Fillets contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 100% Natural Tuna Fillets have?

The protein content in 100% Natural Tuna Fillets depends on the ingredients exists in it. On average, 3 oz (85 grams) of 100% Natural Tuna Fillets contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from 100% Natural Tuna Fillets, Download Nutribit app for healthier you!

How much sugar does a 100% Natural Tuna Fillets have?

On average, 3 oz (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 100% Natural Tuna Fillets.

How Much carbohydrates (carbs) is in 100% Natural Tuna Fillets?

The amount of carbohydrates (carbs) in 100% Natural Tuna Fillets depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from 100% Natural Tuna Fillets.

How Much Fiber is in 100% Natural Tuna Fillets?

100% Natural Tuna Fillets contains approximately 2 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 100% Natural Tuna Fillets for healthier you!

What vitamins and minerals are in a 100% Natural Tuna Fillets?

100% Natural Tuna Fillets contains following minerals:

  • 100% Natural Tuna Fillets has 26mg of Calcium.
  • 100% Natural Tuna Fillets has 290mg of Sodium, Na.
  • 100% Natural Tuna Fillets has 141mg of Potassium, K.
  • 100% Natural Tuna Fillets has 0.72mg of Iron.

General

Does 100% Natural Tuna Fillets contain caffeine?

100% Natural Tuna Fillets does not contain any caffeine.

Does 100% Natural Tuna Fillets contain alcohol?

100% Natural Tuna Fillets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 100% Natural Tuna Fillets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 100% Natural Tuna Fillets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 100% Natural Tuna Fillets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 100% Natural Tuna Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 100% Natural Tuna Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 100% Natural Tuna Fillets for free?

Yes! Since 100% Natural Tuna Fillets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 100% Natural Tuna Fillets with water tracking feature?

Nutribit automatically calculates the water content of 100% Natural Tuna Fillets and adds it to your daily hydration log. Simply log 100% Natural Tuna Fillets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 100% Natural Tuna Fillets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 100% Natural Tuna Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 100% Natural Tuna Fillets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 100% Natural Tuna Fillets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 100% Natural Tuna Fillets

Protein in 100% Natural Tuna Fillets supports building and repairing tissues.

Builds and repairs tissues in 100% Natural Tuna Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in 100% Natural Tuna Fillets supports immune function.

Supports immune function in 100% Natural Tuna Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in 100% Natural Tuna Fillets helps regulate enzymes and hormones.

Regulates enzymes and hormones in 100% Natural Tuna Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in 100% Natural Tuna Fillets provides energy.

Provides energy in 100% Natural Tuna Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in 100% Natural Tuna Fillets supports muscle growth and strength.

Supports muscle growth and strength in 100% Natural Tuna Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in 100% Natural Tuna Fillets helps in weight management.

Helps in weight management in 100% Natural Tuna Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in 100% Natural Tuna Fillets aids in the production of hemoglobin.

Aids in the production of hemoglobin in 100% Natural Tuna Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in 100% Natural Tuna Fillets supports bone health.

Supports bone health in 100% Natural Tuna Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in 100% Natural Tuna Fillets improves skin, hair, and nails.

Improves skin, hair, and nails in 100% Natural Tuna Fillets is essential for the health and growth of hair, skin, and nails.

Protein in 100% Natural Tuna Fillets regulates blood sugar levels.

Regulates blood sugar levels in 100% Natural Tuna Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 130 calories?

The amount of exercise required to burn off 3 oz 100% Natural Tuna Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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