Roasted Chicken Plate

Good Uncle

Total Energy

530

kcal

31.68

% from carbs

16.94

% from protein

51.38

% from fats

In 294 g

% daily value

Total Fat

31g

47.7%

Saturated

2.5g

12.5%

Cholesterol

60mg

20%

Sodium, Na

1470mg

63.9%

Potassium, K

812mg

17.3%

Total Carbohydrates

43g

15.6%

Fiber

5g

17.9%

Sugars

12g

24%

Protein

23g

46%

Calcium, Ca

78mg

Iron, Fe

2mg

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Chicken Plate

A typical serving 1 serving of Roasted Chicken Plate (294 grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Chicken Plate depends on the ingredients and preparation method. On average, one serving 1 serving (294 grams) of Roasted Chicken Plate contains approximately 31 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Chicken Plate depends on the ingredients exists in it. On average, 1 serving of Roasted Chicken Plate (about 294 grams) contains approximately 23 grams of protein.

On average, 1 serving (about 294 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 294 grams) contains about 43 grams of carbohydrates.

Roasted Chicken Plate contains approximately 5 grams of fiber in 1 serving (about 294 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 serving Roasted Chicken Plate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.