Blueberries & Cream Oatmeal Power Cup

Kodiak Cakes

24.24

% from protein

64.07

% from carbs

64.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 60 g(60g)
Amount per serving
Calories
230
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.5 g
2.5%
Cholesterol 5 mg
1.7%
Sodium, Na 220 mg
9.6%
Potassium, K 161 mg
3.4%
Total Carbohydrates 37 g
13.5%
Fiber 4 g
14.3%
Sugars 12 g
24%
Protein 14 g
28%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 119 mg
Iron 1 mg
Sugars, added 11 g

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Blueberries & Cream Oatmeal Power Cup Nutrients FAQs

Nutrients

What is the calorie content of Blueberries & Cream Oatmeal Power Cup?

A typical serving 1 serving (60 grams) of Blueberries & Cream Oatmeal Power Cup contains approximately 230 calories.

You can check the exact calorie content by logging Blueberries & Cream Oatmeal Power Cup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blueberries & Cream Oatmeal Power Cup have?

The amount of fat in Blueberries & Cream Oatmeal Power Cup depends on the ingredients and preparation method. On average, one serving 1 serving (60 grams) of Blueberries & Cream Oatmeal Power Cup contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blueberries & Cream Oatmeal Power Cup have?

The protein content in Blueberries & Cream Oatmeal Power Cup depends on the ingredients exists in it. On average, 1 serving (60 grams) of Blueberries & Cream Oatmeal Power Cup contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Blueberries & Cream Oatmeal Power Cup, Download Nutribit app for healthier you!

How much sugar does a Blueberries & Cream Oatmeal Power Cup have?

On average, 1 serving (60 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberries & Cream Oatmeal Power Cup.

How Much carbohydrates (carbs) is in Blueberries & Cream Oatmeal Power Cup?

The amount of carbohydrates (carbs) in Blueberries & Cream Oatmeal Power Cup depends on its serving size and preparation. On average, 1 serving (60 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blueberries & Cream Oatmeal Power Cup.

How Much Fiber is in Blueberries & Cream Oatmeal Power Cup?

Blueberries & Cream Oatmeal Power Cup contains approximately 4 grams of fiber in 1 serving (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberries & Cream Oatmeal Power Cup for healthier you!

What vitamins and minerals are in a Blueberries & Cream Oatmeal Power Cup?

Blueberries & Cream Oatmeal Power Cup contains following minerals:

  • Blueberries & Cream Oatmeal Power Cup has 119mg of Calcium.
  • Blueberries & Cream Oatmeal Power Cup has 220mg of Sodium, Na.
  • Blueberries & Cream Oatmeal Power Cup has 161mg of Potassium, K.
  • Blueberries & Cream Oatmeal Power Cup has 1mg of Iron.

General

Does Blueberries & Cream Oatmeal Power Cup contain caffeine?

Blueberries & Cream Oatmeal Power Cup does not contain any caffeine.

Does Blueberries & Cream Oatmeal Power Cup contain alcohol?

Blueberries & Cream Oatmeal Power Cup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blueberries & Cream Oatmeal Power Cup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberries & Cream Oatmeal Power Cup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blueberries & Cream Oatmeal Power Cup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blueberries & Cream Oatmeal Power Cup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberries & Cream Oatmeal Power Cup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blueberries & Cream Oatmeal Power Cup for free?

Yes! Since Blueberries & Cream Oatmeal Power Cup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blueberries & Cream Oatmeal Power Cup with water tracking feature?

Nutribit automatically calculates the water content of Blueberries & Cream Oatmeal Power Cup and adds it to your daily hydration log. Simply log Blueberries & Cream Oatmeal Power Cup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blueberries & Cream Oatmeal Power Cup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blueberries & Cream Oatmeal Power Cup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blueberries & Cream Oatmeal Power Cup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blueberries & Cream Oatmeal Power Cup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blueberries & Cream Oatmeal Power Cup

Protein in Blueberries & Cream Oatmeal Power Cup supports building and repairing tissues.

Builds and repairs tissues in Blueberries & Cream Oatmeal Power Cup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Blueberries & Cream Oatmeal Power Cup supports immune function.

Supports immune function in Blueberries & Cream Oatmeal Power Cup is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Blueberries & Cream Oatmeal Power Cup helps regulate enzymes and hormones.

Regulates enzymes and hormones in Blueberries & Cream Oatmeal Power Cup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Blueberries & Cream Oatmeal Power Cup provides energy.

Provides energy in Blueberries & Cream Oatmeal Power Cup can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Blueberries & Cream Oatmeal Power Cup supports muscle growth and strength.

Supports muscle growth and strength in Blueberries & Cream Oatmeal Power Cup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Blueberries & Cream Oatmeal Power Cup helps in weight management.

Helps in weight management in Blueberries & Cream Oatmeal Power Cup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Blueberries & Cream Oatmeal Power Cup aids in the production of hemoglobin.

Aids in the production of hemoglobin in Blueberries & Cream Oatmeal Power Cup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Blueberries & Cream Oatmeal Power Cup supports bone health.

Supports bone health in Blueberries & Cream Oatmeal Power Cup plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Blueberries & Cream Oatmeal Power Cup improves skin, hair, and nails.

Improves skin, hair, and nails in Blueberries & Cream Oatmeal Power Cup is essential for the health and growth of hair, skin, and nails.

Protein in Blueberries & Cream Oatmeal Power Cup regulates blood sugar levels.

Regulates blood sugar levels in Blueberries & Cream Oatmeal Power Cup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 230 calories?

The amount of exercise required to burn off 1 serving Blueberries & Cream Oatmeal Power Cup

Set Your Weight

7,350 steps

Average 2.3 ft stride

63 mins walk

5 km/hr or 3 mph

22 mins run

9 km/hr or 6 mph

55 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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