Avocado Smash Box
Freshii Grocery
17.96
% from protein33.85
% from carbs33.85
% from fatNutrition Facts
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Avocado Smash Box Nutrients FAQs
Nutrients
- Avocado Smash Box has 351mg of Calcium.
- Avocado Smash Box has 730mg of Sodium, Na.
- Avocado Smash Box has 125mg of Potassium, K.
- Avocado Smash Box has 3.42mg of Iron.
What is the calorie content of Avocado Smash Box?
A typical serving 1 unit (296 grams) of Avocado Smash Box contains approximately 570 calories.
You can check the exact calorie content by logging Avocado Smash Box in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Avocado Smash Box have?
The amount of fat in Avocado Smash Box depends on the ingredients and preparation method. On average, one serving 1 unit (296 grams) of Avocado Smash Box contains approximately 31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Avocado Smash Box have?
The protein content in Avocado Smash Box depends on the ingredients exists in it. On average, 1 unit (296 grams) of Avocado Smash Box contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Avocado Smash Box, Download Nutribit app for healthier you!
How much sugar does a Avocado Smash Box have?
On average, 1 unit (296 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avocado Smash Box.
How Much carbohydrates (carbs) is in Avocado Smash Box?
The amount of carbohydrates (carbs) in Avocado Smash Box depends on its serving size and preparation. On average, 1 unit (296 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Avocado Smash Box.
How Much Fiber is in Avocado Smash Box?
Avocado Smash Box contains approximately 8 grams of fiber in 1 unit (296 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Avocado Smash Box for healthier you!
What vitamins and minerals are in a Avocado Smash Box?
Avocado Smash Box contains following minerals:
General
Does Avocado Smash Box contain caffeine?
Avocado Smash Box does not contain any caffeine.
Does Avocado Smash Box contain alcohol?
Avocado Smash Box does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Avocado Smash Box?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avocado Smash Box and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Avocado Smash Box quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Avocado Smash Box in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avocado Smash Box and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Avocado Smash Box for free?
Yes! Since Avocado Smash Box contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Avocado Smash Box with water tracking feature?
Nutribit automatically calculates the water content of Avocado Smash Box and adds it to your daily hydration log. Simply log Avocado Smash Box in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Avocado Smash Box as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Avocado Smash Box and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Avocado Smash Box nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Avocado Smash Box data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Avocado Smash Box
Total Carbohydrates in Avocado Smash Box provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Avocado Smash Box are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Avocado Smash Box supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Avocado Smash Box aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Avocado Smash Box helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Avocado Smash Box help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Avocado Smash Box helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Avocado Smash Box can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Avocado Smash Box aids weight management by helping you feel full longer.
Fiber-rich carbs from Avocado Smash Box help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Avocado Smash Box enhances brain function and helps improve memory and focus.
Glucose from Avocado Smash Box is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Avocado Smash Box boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Avocado Smash Box provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Avocado Smash Box promotes gut health by feeding beneficial gut bacteria.
Fiber in Avocado Smash Box serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Avocado Smash Box improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Avocado Smash Box support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Avocado Smash Box helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Avocado Smash Box, help regulate blood pressure and reduce hypertension risk.
Protein in Avocado Smash Box supports building and repairing tissues.
Builds and repairs tissues in Avocado Smash Box is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Avocado Smash Box supports immune function.
Supports immune function in Avocado Smash Box is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Avocado Smash Box helps regulate enzymes and hormones.
Regulates enzymes and hormones in Avocado Smash Box is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Avocado Smash Box provides energy.
Provides energy in Avocado Smash Box can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Avocado Smash Box supports muscle growth and strength.
Supports muscle growth and strength in Avocado Smash Box is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Avocado Smash Box helps in weight management.
Helps in weight management in Avocado Smash Box promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Avocado Smash Box aids in the production of hemoglobin.
Aids in the production of hemoglobin in Avocado Smash Box is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Avocado Smash Box supports bone health.
Supports bone health in Avocado Smash Box plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Avocado Smash Box improves skin, hair, and nails.
Improves skin, hair, and nails in Avocado Smash Box is essential for the health and growth of hair, skin, and nails.
Protein in Avocado Smash Box regulates blood sugar levels.
Regulates blood sugar levels in Avocado Smash Box helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Avocado Smash Box supports digestion.
Fiber in Avocado Smash Box aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Avocado Smash Box supports heart health.
Soluble fiber in Avocado Smash Box can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Avocado Smash Box aids in weight management.
Fiber-rich foods in Avocado Smash Box increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Avocado Smash Box regulates blood sugar.
Fiber in Avocado Smash Box helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Avocado Smash Box promotes gut health.
Fiber in Avocado Smash Box acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Avocado Smash Box lowers the risk of colon cancer.
A high-fiber diet from Avocado Smash Box is linked to a reduced risk of colon cancer.
Fiber in Avocado Smash Box improves skin health.
Fiber in Avocado Smash Box helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Avocado Smash Box helps lower blood pressure.
Adequate fiber in Avocado Smash Box may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Avocado Smash Box boosts immune function.
Fiber in Avocado Smash Box supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Avocado Smash Box reduces the risk of type 2 diabetes.
Fiber in Avocado Smash Box can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Avocado Smash Box supports bone health.
Calcium in Avocado Smash Box is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Avocado Smash Box supports muscle function.
Calcium in Avocado Smash Box plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Avocado Smash Box supports heart health.
Calcium in Avocado Smash Box helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Avocado Smash Box supports nerve transmission.
Calcium in Avocado Smash Box is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Avocado Smash Box supports blood clotting.
Calcium in Avocado Smash Box is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Avocado Smash Box supports hormonal secretion.
Calcium in Avocado Smash Box regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Avocado Smash Box supports weight management.
Calcium in Avocado Smash Box may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Avocado Smash Box supports dental health.
Calcium in Avocado Smash Box strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Avocado Smash Box supports blood pressure regulation.
Calcium in Avocado Smash Box, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Avocado Smash Box supports fluid balance.
Maintains Fluid Balance in Avocado Smash Box helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Avocado Smash Box supports nerve function.
Supports Nerve Function in Avocado Smash Box helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Avocado Smash Box helps regulate blood pressure.
Regulates Blood Pressure in Avocado Smash Box helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Avocado Smash Box supports muscle function.
Aids Muscle Function in Avocado Smash Box helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Avocado Smash Box aids nutrient absorption.
Improves Nutrient Absorption in Avocado Smash Box assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Avocado Smash Box helps balance pH levels.
Balances pH Levels in Avocado Smash Box helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Avocado Smash Box supports bone health.
Supports Bone Health in Avocado Smash Box helps retain calcium and prevent the loss of bone density over time.
How to burn 570 calories?
The amount of exercise required to burn off 1 unit Avocado Smash Box
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.