Sweet Harvest Salad
Freshii Grocery
12.75
% from protein43.14
% from carbs43.14
% from fatNutrition Facts
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Sweet Harvest Salad Nutrients FAQs
Nutrients
- Sweet Harvest Salad has 221mg of Calcium.
- Sweet Harvest Salad has 430mg of Sodium, Na.
- Sweet Harvest Salad has 100mg of Potassium, K.
- Sweet Harvest Salad has 5.58mg of Iron.
What is the calorie content of Sweet Harvest Salad?
A typical serving 1 unit (230 grams) of Sweet Harvest Salad contains approximately 420 calories.
You can check the exact calorie content by logging Sweet Harvest Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sweet Harvest Salad have?
The amount of fat in Sweet Harvest Salad depends on the ingredients and preparation method. On average, one serving 1 unit (230 grams) of Sweet Harvest Salad contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sweet Harvest Salad have?
The protein content in Sweet Harvest Salad depends on the ingredients exists in it. On average, 1 unit (230 grams) of Sweet Harvest Salad contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Sweet Harvest Salad, Download Nutribit app for healthier you!
How much sugar does a Sweet Harvest Salad have?
On average, 1 unit (230 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Harvest Salad.
How Much carbohydrates (carbs) is in Sweet Harvest Salad?
The amount of carbohydrates (carbs) in Sweet Harvest Salad depends on its serving size and preparation. On average, 1 unit (230 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sweet Harvest Salad.
How Much Fiber is in Sweet Harvest Salad?
Sweet Harvest Salad contains approximately 6 grams of fiber in 1 unit (230 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Harvest Salad for healthier you!
What vitamins and minerals are in a Sweet Harvest Salad?
Sweet Harvest Salad contains following minerals:
General
Does Sweet Harvest Salad contain caffeine?
Sweet Harvest Salad does not contain any caffeine.
Does Sweet Harvest Salad contain alcohol?
Sweet Harvest Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sweet Harvest Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Harvest Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sweet Harvest Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sweet Harvest Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Harvest Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sweet Harvest Salad for free?
Yes! Since Sweet Harvest Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sweet Harvest Salad with water tracking feature?
Nutribit automatically calculates the water content of Sweet Harvest Salad and adds it to your daily hydration log. Simply log Sweet Harvest Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sweet Harvest Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sweet Harvest Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sweet Harvest Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sweet Harvest Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sweet Harvest Salad
Total Carbohydrates in Sweet Harvest Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sweet Harvest Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sweet Harvest Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sweet Harvest Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sweet Harvest Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sweet Harvest Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sweet Harvest Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sweet Harvest Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sweet Harvest Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Sweet Harvest Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sweet Harvest Salad enhances brain function and helps improve memory and focus.
Glucose from Sweet Harvest Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sweet Harvest Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sweet Harvest Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sweet Harvest Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Sweet Harvest Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sweet Harvest Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sweet Harvest Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sweet Harvest Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sweet Harvest Salad, help regulate blood pressure and reduce hypertension risk.
Protein in Sweet Harvest Salad supports building and repairing tissues.
Builds and repairs tissues in Sweet Harvest Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sweet Harvest Salad supports immune function.
Supports immune function in Sweet Harvest Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sweet Harvest Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sweet Harvest Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sweet Harvest Salad provides energy.
Provides energy in Sweet Harvest Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sweet Harvest Salad supports muscle growth and strength.
Supports muscle growth and strength in Sweet Harvest Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sweet Harvest Salad helps in weight management.
Helps in weight management in Sweet Harvest Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sweet Harvest Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sweet Harvest Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sweet Harvest Salad supports bone health.
Supports bone health in Sweet Harvest Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sweet Harvest Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Sweet Harvest Salad is essential for the health and growth of hair, skin, and nails.
Protein in Sweet Harvest Salad regulates blood sugar levels.
Regulates blood sugar levels in Sweet Harvest Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sweet Harvest Salad supports digestion.
Fiber in Sweet Harvest Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sweet Harvest Salad supports heart health.
Soluble fiber in Sweet Harvest Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sweet Harvest Salad aids in weight management.
Fiber-rich foods in Sweet Harvest Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sweet Harvest Salad regulates blood sugar.
Fiber in Sweet Harvest Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sweet Harvest Salad promotes gut health.
Fiber in Sweet Harvest Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sweet Harvest Salad lowers the risk of colon cancer.
A high-fiber diet from Sweet Harvest Salad is linked to a reduced risk of colon cancer.
Fiber in Sweet Harvest Salad improves skin health.
Fiber in Sweet Harvest Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sweet Harvest Salad helps lower blood pressure.
Adequate fiber in Sweet Harvest Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sweet Harvest Salad boosts immune function.
Fiber in Sweet Harvest Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sweet Harvest Salad reduces the risk of type 2 diabetes.
Fiber in Sweet Harvest Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Sweet Harvest Salad supports bone health.
Calcium in Sweet Harvest Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sweet Harvest Salad supports muscle function.
Calcium in Sweet Harvest Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sweet Harvest Salad supports heart health.
Calcium in Sweet Harvest Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sweet Harvest Salad supports nerve transmission.
Calcium in Sweet Harvest Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sweet Harvest Salad supports blood clotting.
Calcium in Sweet Harvest Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sweet Harvest Salad supports hormonal secretion.
Calcium in Sweet Harvest Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sweet Harvest Salad supports weight management.
Calcium in Sweet Harvest Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sweet Harvest Salad supports dental health.
Calcium in Sweet Harvest Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sweet Harvest Salad supports blood pressure regulation.
Calcium in Sweet Harvest Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sweet Harvest Salad supports fluid balance.
Maintains Fluid Balance in Sweet Harvest Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sweet Harvest Salad supports nerve function.
Supports Nerve Function in Sweet Harvest Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sweet Harvest Salad helps regulate blood pressure.
Regulates Blood Pressure in Sweet Harvest Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sweet Harvest Salad supports muscle function.
Aids Muscle Function in Sweet Harvest Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sweet Harvest Salad aids nutrient absorption.
Improves Nutrient Absorption in Sweet Harvest Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sweet Harvest Salad helps balance pH levels.
Balances pH Levels in Sweet Harvest Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sweet Harvest Salad supports bone health.
Supports Bone Health in Sweet Harvest Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 1 unit Sweet Harvest Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.